Category Archives: anti-inflammatory gluten-free diet
Hi Everyone. So much has happened since my last post, I want to update you about all that has transpired. In fall of 2012, I was drawn to look for a new family doctor for myself and just for fun googled Highly Sensitive Doctor in Indianapolis haha. What I found was not a doctor who called himself highly sensitive but a doctor with amazing reviews from patients who said he was highly sensitive to their needs. I made an appointment even though I felt I was in pretty good health at the time and didn’t really have any dire need–I just wanted a doctor who would understand and support my quest for the best holistic and alternative health care I could find.
I had to wait 3 months to get in with him but it was worth it. He listened to all of my theories on how I had healed my food allergies, chronic fatigue, candidiasis, adrenal fatigue issues through holistic means and an anti-inflammatory gluten-free diet. I also shared how I was feeling pretty good considering my age and the impending hormonal changes. He was impressed rather than skeptical and I was thrilled at his response. Still he ordered a pretty extensive blood test to be sure and I am so glad he did. The results came back that I had low thyroid function and had to be put on thyroid medication immediately!
The amazing thing to me is it turned out he was a specialist in knowledge about the thyroid–the exact best person to help me with this particular condition! And so gave me a prescription for Armour thyroid which is the best naturally derived medication and it’s hard to find an open-minded Dr. who will prescribe it. Another amazing thing was I didn’t have symptoms until I was waiting for those blood test results and I suddenly gained 15 pounds in 3 weeks even though I was eating extremely healthy and watching carbs and calories. It was quite shocking to see my body react this way but also to know that I had the perfect kind of care at the exact right time.
And another amazing thing that happened was that during my first visit with that doctor a large Bald Eagle flew past the window and the Dr. was shocked and said Oh my gosh did you just see that?–with that I looked out the window and saw this beautiful majestic bald eagle flying in the air. This was in a busy neighborhood inside the city limits! I was thrilled that the doctor felt as I did that this was quite an amazing and beautiful sight and agreed with me that maybe it had been a special “sign” that I was in the right place at the right time–all this on the first visit before I found out about the thyroid issue!
Now at this point I am feeling really blessed and cared for from up above to be guided to just the right doctor at just the right time. But I also had big questions now. Why had I gotten thyroid problems with all my healthy lifestyle habits? Well this doctor’s thorough questionnaire I had filled out helped me to see that I was working too much and I was feeling stressed even though I loved what I was doing, I was feeling pretty drained a lot of the time. This is when my coaching was at a peak with a waiting list of clients and I was really loving all the success my inner child healing practice was doing for others and it was very fulfilling helping others heal.
When I did some research about low thyroid I found out that it is in the throat chakra which has to do with creative self-expression and I immediately knew… I hadn’t been singing. All the songwriting had sort of stopped and I had been too busy with my coaching and I had stopped making time for my music. It was clear to me–I knew it deep inside–I am supposed to be singing and getting my then 40 (now over 50) original songs of hope and healing recorded and out to help others heal– as it was the songs that had helped me heal, find my “voice”, and were the impetus to start the blogging and the coaching! It had been the music that had started everything healing and moving forward to my vitality and inner peace and I realized I had neglected this important part of me. So I cut back on my coaching and immediately felt better as I devoted time each week to resting, singing, and songwriting, and in May 2013 I started making professional recordings of my songs!
At my second visit back with this doctor he gave me adrenal supplements and other vitamins saying it was the low adrenals affecting the thyroid and that he thought if I reduced stress and took care of myself I could gradually get off the thyroid medication. And he was right! I did it! I worked on recording my songs all summer long and I also went to a new chiropractor who gave me Neuro-emotional Technique (NET) treatments each week. By the end of summer I was completely off the thyroid medication! And I still am! Amazing!
Okay and there’s more amazing news. That fall (2012) that I had just been put on thyroid medication I knew I wanted to do more singing but I wasn’t sure how I was going to move forward with it. Well, one saturday night my husband and I decided to go to a little nearby bar that we had never been to before to listen to some live music. And there was a young guy age 29 singing all of my favorite songs that I used to sing harmony to growing up and over the years. He was playing guitar and harmonica and was extremely talented but here he was in this little bar so I felt compelled to ask him if he’d be interested in helping me record my songs. He said Yes! He needed some extra money and I needed some professional help recording and guidance on how best to proceed with making an album.
Turns out that this guy turned out to be very professional indeed and the perfect guy to help me. Not only that, he slowly revealed to me as I got to know him, that he was very close to being signed with a music contract for his band with his original music, had met Clive Davis, had been flown to Hollywood several times, had opened for John Legend, and had many friends in the music business. He is a songwriter too and he liked my songs and songwriting ability. He liked my singing too but I had pretty bad stage fright to perform in public at that time and it was not even in my mind to attempt to overcome it–I was just planning to make an album, not perform.
But as our collaboration was working successfully, as my vocal coach he invited me to sing with him at his gigs so I could get used to performing! At first it was one song, then 2, and by the end of the summer I was singing up to 8 songs with him at his gigs and had overcome my fear of performing on stage! I got to sing harmony to my favorite songs from the Eagles, Bob Seger, John Mellencamp, Tom Petty etc., it was a dream come true! And it was so much fun! (I have pictures of this on my music website).
The best part is he and I worked on my songs–we got 6 songs completely done, mixed, and produced by him, and he laid down the most beautiful guitar tracks for 22 more of my songs, and he taught me how to record and mix the rest of the songs by myself. And with his encouragement I have been improving my own guitar playing skills as well so that I can start going to open mic nights while I record my songs. And that’s what I am pursuing now!
Wow, what a summer! This fall and winter I have continued to write more songs and work on the albums and it is going really well! I can’t wait to share my songs with all of you! I have been working hard on this new music website and figuring out how to integrate all my work so all my healing songs, coaching and blogging are easily accessible for those who will most find inspiration and healing from them.
So now I want to share with you a sample of an especially healing song from my new album A New Beginning that is one of my absolute favorites and I wrote it last summer. I hope you like it. It’s call Hole In My Soul and here is a sample:
I am very excited to announce that all 6 professionally recorded healing songs from my new album are now available for purchase with free samples of each song for you to listen to first! You can buy downloads of the songs there on the website www.RoxanneSmithMusic.com–all proceeds will go to continuing my work to help others heal from childhood emotional pain. It’s a great cause! I highly recommend playing the songs especially in the morning each day as you get ready–it will change your mood for the day and has a healing effect. Many people have told me this and I have experienced it myself with my own songs which I feel were somehow “given” to me from “above” when I wrote them–they healed something deep inside. Think of it as part of your extreme-self-care healing routine each day which is so important for us survivors of childhood trauma. We need to do extra kind and comforting things for ourselves each day! These songs were written for you! Please try it and let me know how it works for you. My second album, Songs of Hope and Healing will have the most deeply healing songs on it and it is in the works as soon as this first album is complete. I will be releasing each song individually as it gets finished so keep checking back for more song releases.
Thank you for reading today and please like my facebook community page (if you like it) called Higher Ground Haven– I have now attached it to this blog so that our community can reach out and grow and connect in even more ways than before. I look forward to your comments and to meeting and seeing you on facebook where I will be posting updates and information about healing childhood wounds, narcissistic parents, highly sensitive people (HSPs), unblocking your creativity, and how to go for your dreams, as well as videos of me and my music. Remember, you can create the life you desire in your heart. You are a shining light of compassion and love. You deserve comfort, encouragement, compassion, and a community of safety and healing support that we all missed out on as children. I hope you find all of that here on my blog as your new Hope and Healing Haven. 😀
Sending all of you much love and light and deep caring,