Hi everyone. It is now August and I hope all of you have been enjoying the summer. Yeah it’s too hot!–but I hope you are finding creative ways to beat the heat. I am having the best summer ever! I have found that my ability to slow down and enjoy the moment is really sticking this time. The lessons I learned from my now healed injury are sticking with me–I appreciate the small things so much still… and when I get too busy I catch myself and pull back the reins and say “Whoa, slow down and listen to your body”. Then I have more energy to do the things that are important to me… like writing to you all! 🙂
My creative way of beating the heat is to wait to ride my bike for exercise around my neighborhood until evening and sometimes even after dark. (Please only do this if it is a safe area and there is no traffic.) There is something special about summer evenings when the temperature is perfect, the moonlight is just enough to see what you need to see, and it’s so quiet and peaceful out. It is really recharging for highly sensitive people and it feels like such a treat for myself–I feel a spiritual connection to Mother Earth and the Universe and God.
I have a special event coming up. I am turning 50 years old next month! I really don’t feel 50 and people say I don’t look 50 so I am really going to celebrate big! Yay! I have a lot to celebrate! I feel more like 32 and have more energy and better health than I have ever had in my life! The second half of my life is going to be even better than the first half and the first half turned out to be really awesome!
I believe HSPs are very often late bloomers–we have hardships early in life that we struggle with but then we start coming out the other side. We soon realize the journey we are on is exactly the one we needed to be on to find our voice and true purpose in life. That is definitely what happened to me. The first half of my life I acquired a college degree, married, and then chose, for my first career, being a Mom raising two amazing children to feel good about themselves as my first priority. I support and encourage them to express their unique creativity and they have nothing holding them back from pursuing their dreams. I cheer them on and say “You can do it!
Both of my children are both highly sensitive and intuitive people with kind and compassionate spirits. They call us often to share good news and also when they encounter negativity and negative people in their lives and we listen and empathize. They feel better with support and continue to learn to build themselves up. That is what a healthy family system is supposed to be like. I am adding 2 new links here on my blog that I want to share with all of you and they are: Attachment Parenting International Dot Org and The Attached Family Dot Com.
If you have childhood wounds, it is so supportive to go to these sites and see what a healthy nurturing family looks and feels like! It helps you remember, if you are trying to recover from childhood wounds from parents who were malignant narcissists, it is their choice not to embrace their roles as parents with compassion and giving and to choose blaming, negativity, and guilt-inducing instead. It may help to tell yourself, “it is not my responsibility to give up the essence of my self and my energy so that someone else will feel better and not even appreciate it or see how that harms me.”
It is my intention to never induce guilt in my children–to never make them feel guilty so they will visit me more often. They visit us because they want to because they feel better being around us. We build them up and give them encouragement. We tell them, “We are sure you will figure it all out–you are doing a great job so far!”. We help them to trust their inner guidance and to go towards positive people and positive feelings in their lives. We teach them to have healthy boundaries. Healthy boundaries are when you are able to be separate and whole and feel good about your place on the planet–you can shine your light and help others without giving up your self.
As highly sensitive children, you as survivors may have taken care of your parent’s feelings because your compassion is innate in you. But you have to learn to stop doing this at the expense of your true feelings now that you are adults. When you give up your truth to get a parent’s approval to avoid conflict then you have gone too far and have lost your healthy sense of self and have given up your own energy and truth.
HSPs need support to know that it is important to protect your precious energy that is so easily drained away by people who tell us we OWE them. You don’t owe narcissistic parents anything–parents who use fear to manipulate and control instead of giving any love and acceptance are deal breakers (not honorable). You don’t have to “honor thy parent” if they induce fear in their children. Fear is the opposite of love.
It is always best to try to talk to parents in a civil way to point out these things. I’m sure you have tried saying things like, “I care about you and I also disagree and I am going to do it this way instead”. If with your best efforts at fairness you are still constantly punished for your disobedient ways, (even if it is passive–aggressive silent treatments), even though you are an adult, these are toxic situations for HSPs. If you have tried it all and you are miserable and fed up, don’t feel guilty! Or if “no contact” is working for you now or helping you heal so you can get stronger, don’t feel guilty! You are not responsible for anyone else’s happiness, just yours.
What would they say if you confronted them with the pain they caused you. They would deny and blame, right? You would never do that to them, you would say…“I’m sorry”… maybe even if it wasn’t your fault. Your compassionate soul is rare and has a special purpose on this planet. Your specialness is important to the planet. Focus on giving your gifts to those who really will appreciate it as a mission and even possibly a career for yourself. The planet needs more HSPs! Be glad you are one.
I heard the song, I Won’t Back Down by Tom Petty on the radio the other day. It filled me with a sense of fun and positive energy and helped me feel even stronger. Since then I have been singing it a lot in my head and I love how it gives me strength when I say those words. “I am gonna stand my ground”. Listen to it when you get a chance. Here are some of the lyrics:
No I’ll stand my ground, won’t be turned around
And I’ll keep this world from draggin me down
gonna stand my ground
… and I won’t back down
(I won’t back down…)
Hey baby, there ain’t no easy way out
(and I won’t back down…)
hey I will stand my ground
and I won’t back down
Well I know what’s right, I got just one life
in a world that keeps on pushin me around
but I’ll stand my ground
…and I won’t back down
The point is that feeling “grounded” is so important to an HSPs health in all ways: Body, Mind, and Spirit. Standing your ground can symbolize feeling rooted in the earth. You are here on the planet for a reason. Your “space” here on the planet is your own and you deserve to feel confident and strong and separate and whole… standing tall and deserving of your spot on the planet. We get positive strength and energy from Mother Earth and she recharges us again when we get depleted. Mother Earth loves us–imagine being rooted in love! Walking on the warm grass in bare feet (on warm summer August evenings 🙂 ) is especially recharging–imagine the positive energy of the planet beneath you recharging you up your legs and into your heart and head. Relax your tense muscles throughout your body while you do this. These kinds of visualizations really work to help me feel strong and inner peace about my independence and freedom and standing “my ground”. I hope they are helpful to you too!
My birthday is on September 9! I hope you will stop by my site on that day and say hello and help me Celebrate! My husband, children and I will be partying all day and evening! I will have a message for all of you in my Update Corner on that day. 🙂
I will be on vacation August 22-28–So, except for that week, I am here and always available to you, my readers, commenters, and clients. My next post won’t be until later in September. Have a wonderful August and rest of the summer, HSPs! And remember to Stand Your Ground!
Hello everyone. I am sorry to be late with my next post–I am recovering from an injury to muscles connected to my sacroiliac joint (low back– right hip area). I am gradually off of pain medication but I am spending most of my hours laying here on my left side.
It was quite a shock last thurs. a.m., after a sleepless night, when the pain was so excruciating I had to go to the Emergency Room and there received two doses of morphine because the first dose was not enough! Now, after lots of vicodin which helped me to rest I am now weaned off of it completely and am able to walk without severe pain for a whole 5 minutes!
Needless to say progress has been slow but now it should speed up as I am under the care of a wonderful holistic chiropractor who has helped me much this week treating and relaxing the muscles and the healing has now speeded up. “Pain is a teacher” he says as I complain about the pain ha ha.
He has now reassured me that I will fully recover–of course I will–I know this! But I also realized I had some deep-seated irrational fears that I will be in such a dependent and debilitating state forever. Some childhood wounds came up to the surface to be acknowledged. This happening to me perhaps is healing those last unconscious fear remnants once and for all.
So what is the lesson in this happening to me? Plenty! I will be writing all about it in my next post. As a highly sensitive person, my recovery is slower, my pain more deeply felt, but my resolve and appreciation for all things in life is raised to new heights! My post will be about HSPs and the body, the importance of exercise and core strength, and this “awakening” that will forever change my habits of not listening well enough to the cues from my body and how this relates to emotional healing.
I just want all of you to know I am still here, I am thinking of you, I care and I will get to your emails, comments, and back to my coaching as soon as possible. All is well and wonderful. Life is even richer now as I contemplate the activities that I took for granted but never will again! Pain relief is my immediate goal and it is getting better each day. I am so fortunate to have my loving husband waiting on me hand and foot 🙂 and my son and daughter of course have been wonderful as well.
Life is still good!
Hi everyone. It’s November!—and there’s a briskness in the air and the awareness of the holidays approaching. For many highly sensitive survivors that comes with a bitter-sweet feeling–of light and love from God above (the true reason for the season) mixed with the grief of a lost childhood and sad or painful holiday memories of being misunderstood and diminished. Or it can be an overwhelming feeling of dread on some days for many reasons related to your present relationship with your some bullies in your life, and on other days of stress–being caught up in the busy-ness of getting ready for the big days ahead for your loved ones–often too busy to feel anything at all.
Depending on where you are in your recovery, it is normal for you to be feeling all of these different ways. Be kind to yourself no matter how you are feeling and please try to slow down, breathe deeply and take self-care breaks–stop and be aware of the negative messages in your head and change them to kind words that you deserved as a child such as: Everything is going to be all right, You are doing a good job, It’s okay to make mistakes, You are special, deep, and a rare gift to this planet.
Affirmations you can say to yourself are: I love and approve of myself, I am safe, and, my favorite, I give myself permission to be the best that I can be. This last one is helpful especially because often others may have been threatened and jealous of your gifts and so, sensing this, because you were highly sensitive and empathic, you protected them by hiding your gifts away so they would feel better. Giving yourself permission to be the best that you can be can be so empowering and satisfying–like suddenly realizing, “Oh, wow, I don’t have to protect anyone anymore and I can just relax and be awesome!” Many of you feel guilty for everything even for your own creative and artistic gifts! A caretaker from childhood may have caused you to feel shame for expressing them. Please take your gifts out of hiding and take a good look at the truth of the gifts and talents that you brought with you to this planet. They are your gifts and yours alone and you deserve to enjoy and feel good about them and share them with others!
For more about overcoming creative self-doubt please read my post from January 28, 2010 On Overcoming Self-doubt–The Story Behind My Songs Of Hope and Healing.
Hello to all of you sensitive souls. I hope you are enjoying this beautiful week of Indian Summer we are having. The news says that most of the U.S. is experiencing gorgeous mild temperatures and colorful changing leaves right now. It is definitely my favorite time of the year and it feels like such a gift from above now that I can relax and take it in and be in the moment and fully appreciate it. As many of you who follow my blog already know, it wasn’t always this way for me. I used to be numb to my feelings, keeping too busy to feel, compelled to be a people-pleaser and a perfectionist, and full of self-doubt and anxiety.
There are many facets to my journey to finding my voice as a person, many of which I describe on my blog so that I might inspire other highly sensitive people (HSPs) to believe in their dreams. Writing out my feelings in a journal has been one of these many facets that contributed to my awakening to my true spirit which was hiding inside. I have been writing poetry in a journal since the age of 14, but it wasn’t until about 2002 that I set out to to try to do Julia Cameron’s morning pages (3 pages of free writing every day) which turned out to be extremely therapeutic “inner grief work” that took place over a period of 5 years. It was during this period that I wrote about the feeling that I was “growing a backbone” and this felt very miraculous indeed. I knew I was finding my voice finally and it had been hidden away in fear for so long. I was writing songs and poetry and it never really occurred to me to seriously share them with others until one day when an extra special one poured out of me. When I wrote this poem, it dawned on me that I had been transformed and now, finally, I could reach out and help others–something I had always wanted to do but I always felt I had to figure myself out first. I had a new found sense of self and there was no going back. I am very happy to be sharing it with you today.
After I wrote this poem, I got the idea to write a book sharing many of my poems and my growth along the way to finding my voice and that this poem would be the final one in the book–a finale of sorts. However, since then I have written even more special poems and songs so I have decided to go ahead and share a shortened version of it here in my blog. (I haven’t written my book yet but I plan to start it in the near future.) This very special poem is entitled, “Joy, Our Birthright, Waiting There”. I want to explain that I wrote this with my children in mind– when I say “and I was never there for you the way I thought I was, it’s true”. What this means is when I went through growth and gradually had more access to my true self, then I couldn’t help but feel regret about the past when I had been doing my best but I was not able to be my strong confident true self yet. When I expressed this regret to my children expecting them to agree and feel relief and tell me it had been hard for them, they both instead said they always felt I was always emotionally available to them and it meant a lot to them that I always apologized to them whenever I made emotional mistakes and they felt fully validated at each step along the way in their upbringing. For this I feel extremely grateful because nothing has ever been more important to me than my children feeling good about themselves and their unique gifts and breaking the cycle of dysfunction that my husband and I experienced as children. Still…I can’t help but wish I knew then what I know now….
So here it is:
Joy, Our Birthright, Waiting There
By Roxanne Smith
Feb 21, 2007
Telling someone helped me heal
All the pain inside was real
No wonder I had been so tired
My whole heart had been so mired
So much grief to lead the way
Let it out, so much to say
I was never there for you
The way I thought I was, it’s true
Because I was empty – none to give
Alive but I just now learned to live
Soulful is the proper word
I have “me” – it sounds absurd
Let your painful feelings out
You can’t be whole and live without
Expression of unfairness do
Your soul will help you live anew
And learn compassion for your self
Don’t put feelings on a shelf
Any doubt is harmful thought
The truth is–look how far you got!
Negativity and blocks
To true self and joyful shocks
Being blamed can stunt our growth
Fear of feelings: anger, both
Also fearing joy and bliss
Pain comes up and we all miss
The connection to our rightful heir
Joy, our birthright, waiting there!
Love is what we all deserve
Joy it feels when then observed
Share it then and it comes back
Filling up the past we lacked
Helping others heal their wounds
Nothing like it – glowing moons
Stars are twinkling, warming sun
Nature loves us one by one
Let the love come down on you
It is there don’t block the view
Doubts of self will keep it blocked
You must trust your soul’l be rocked!
With this truth I’m trying to tell
Creative soul fear-blocked is hell
Heaven is a word away
Love is here please let it stay
You deserve its welcome home
Inside you it does belong
Love yourself I’m trying to say
God is trying – just light the way
Ask him to comfort your soul
Believe! And he will rock and roll!
I’m not kidding this I know
I let out grief and felt a glow
A light inside I did believe
I’m OK. I feel. I grieve.
Compulsions all have fear beneath
God has no “shoulds” or “work hard” teeth
Be yourself and kindness do
Serve to help others heal anew
Help them see that love transcends
We can all relax and mend
“Relax and enjoy your life
and everything will be alright!”
This phrase came in a dream so real
I hope this poem will help you heal
* * * * * * * * * * * * * * * * *
Hi everyone. I am a life coach for highly sensitive people with childhood wounds and I specialize in inner child healing. Today I am releasing Part 2 of my More Helpful Tips post for those of you Highly Sensitive Souls trying to figure out how to thrive when you have a narcissistic parent. It may help for you to review tips 1 through 6 in my last post. To summarize, they were about: your gift of intuition; the childhood traumas you repressed to survive; anxiety, self-doubt, co-dependence and PTSD; there is hope; inner child healing can help; and no contact with your Narcissistic parent may be vital to the healing process. So here are tips 7. through 12.:
7. Know that the GUILT is relieved by acknowledging the anger and hatred you felt as a child that you were forced to repress.
The guilt of setting boundaries in your relationship with your Narcissistic (N) parent will be strong! Ignore it! It is guilt induced from elsewhere that you internalized since you were a tiny child. That has affected your freedom as a gifted child to become your own wonderful self! It may feel as if they took that from you and gave you guilt, shame, and fear in it’s place. So what do you do with the guilt you feel when stepping out on your own to become the person with freedom to do whatever you want with your life? HSPs tend to feel guilt for feeling anger–allow yourself to feel angry about it! Righteous anger is a healthy emotion that you were not “allowed” to express to them–but it is important that you release this anger in harmless ways (not to the parent who abused you) . Acknowledge it, tell a safe person, or write it out in a journal (for your eyes only) in detail the anger you feel for all that you lost. Because this rage inside that comes out sometimes in your life at the wrong people has an origin that needs to be acknowledged and let go of. You have a right to acknowledge this repressed anger for the traumas that happened to you as a child–it was too painful for a child to survive this kind of excruciating, unbearable emotional pain of hating your parents when you needed them so desperately. So the trauma is repressed and the truth of what happened to you needs to be released so that you can finally be free. Punching a mattress with your fist and/or screaming into several pillows for as long as you need to is helpful to release the rage you have kept inside all these years. It helps to have a supportive and safe person present to validate your feelings as you release them. Do not hold onto this intense anger–release it and imagine this energy going away from you forever. (Forgiveness is important but not until all the layers of repressed anger are worked through and this takes time and patience with yourself–do not attempt to forgive too soon or you may get stuck in a guilt about not being able to forgive cycle.)
8. Know that grieving the loss of your childhood is part of the healing process.
Often after the release of anger you will begin to feel all the hurt and pain of not being truly loved as you deserved. Letting this out and releasing this is so important as well in the healing process of your wounded soul. It helps so much to talk to another empathic human to feel fully validated and comforted through this grieving process–but if there is no one possible then you can write this pain out and you may even surprise yourself by the poetry that pours out of you. (No rules when you write–just let it pour out). These words of your soul will always surprise you– you will discover a richness and deep inner life inside of you that you never knew existed. Because it was hiding in fear all this time–a very real fear–fear of your parent’s judgemental rejection and abandonment of your budding wise self.
9. Know that it is okay for you to be FREE of them and put yourself first so you can heal.
It is a free country! You are a free person to do as you wish. And noone knows the pain that a narcissistic parent can do to the soul of a highly sensitive child except those who have experienced it. So stop waiting for approval from the rest of society. You may need to stop all contact with the harmful, negative, malignant narcissistic parent in your life forever and always if that is how long it takes for you to feel safe and have inner peace. You do not even need to attend their funeral if that is something that worries you. It is okay to protect yourself from all the negative energy and judgements of others at family gatherings if you are feeling this will happen. (This all depends upon your own personal spiritual beliefs–I personally now believe our souls live for eternity and those who truly love and support you will be there in heaven and watch over you in spirit–they will understand your reasons for staying away. I believe you don’t need to go to a funeral to say goodbye or to appease family members who don’t support you either. This is something that must feel right to you and your own personal spiritual beliefs) And to support you further, I just happened to hear on the radio today, a Christian counselor reminding someone that “Honor thy father and mother” DOES NOT APPLY when they are emotionally abusive and use fear to control you. Fear is the opposite of love! It is a deal breaker and they are no longer honorable parents. God wants for you to protect yourself and go towards love in your life and away from those who induce fear. I agree with this. Loving parents want you to feel safe and loved–N parents do not care if you feel safe and loved, they want you to obey or else! Please get yourself safe and free.
10. Know that Narcissistic people are known as “Crazymakers” for a good reason.
If you have malignant narcissistic parents, they are not going to change and they are not going to stop trying to make you wrong. You are not wrong for putting your life and your dreams first for a change. This is your time! This is your life! This is your time for healing and dreaming and learning to love yourself as God has always wanted for you. Malignant Narcissism is mental illness. It’s a severe problem and insidious in nature because they appear to fit in with other people and have friends and thrive and look fine on the outside. They may even be religious and say they are devoted to God but it is not true! It is just words! They may even appear to change and will be on their good behavior around your children but don’t believe it. They may even turn your kids against you in an instant if they are able. There’s a hidden self-hatred there underneath in a narcissist and a desire to control others with no remorse and no desire to change as a disconnected self-protection from emotional pain–a complete separation from their soul’s true essence. That’s enough knowledge for you to know you need to get you and your children safe with safe boundaries in place.
11. Know that highly sensitive people absorb the negative energy of others. Time alone and the beauty of nature can help recharge your positive energy.
Malignant narcissists are like energy vampires sucking the good energy out of you and replacing it with all their unconscious negative feelings about themselves. You feed them, so to speak, and they take it and feel better about themselves. And they constantly want more, not seeing or caring how it is hurting you. Only you can stop feeding their endless need for your supply of positive energy. This is what it means to develop healthy boundaries. It is your very essence, your “gift” that they are taking–your ability to give light and love to others. You must protect this gift. It is meant for those who are also of light and love so that we can build each other up and help each other so that all of our dreams can come true and we can improve life on our planet. These dreams and desires that you have deep inside are the innervoice that connects you to God and the light that feeds all of us (HSPs). It is the LOVE that you never got from your N parents that you begin to feel has been inside of you all along. As you begin to connect with your real feelings and your vitality you connect with God and the love and bliss that was there innately in our true selves. Love exists and you can give it to yourselves when you realize you were loved all along and were born with this love to give to others who don’t exploit you.
12. Know that you can rescue yourself! Noone can do it for you.
Take the first steps and start on a path of healing today! Be strong and stay away from your malignant narcissistic parent while you heal and anyone who judges you for doing so. You don’t need to explain it to anyone. Most highly sensitive people will understand without explanation. They are out there–don’t give up! I am proud to be a highly sensitive person and now as a life coach of inner child healing I shine my light brightly to help other sensitive souls out of the dark. You have a light inside of you that has just been hiding in fear. Everything is going to be all right now as the truth of who you are comes to light. Please take extremely good care of yourself so your highly sensitive soul can shine and inspire others. I hope these tips have been helpful to you.
With Love and Light,
Hi everyone. As highly sensitive people, many of you are struggling with how to cope with your relationship with your narcissistic parent and your unsupportive siblings and extended family. First of all I want to tell you that as a life coach for people with childhood wounds, I understand your pain and how hard it is. There is very little support in our society for not having a relationship with ones’ parents no matter how negative and destructive they are to you or were to you in your childhood. Many people have difficult parents but they tolerate them and seem to get by okay so why can’t you, right? The pressure is very real. But let me help you understand the difference between you (an HSP) and everyone else with some more helpful tips that are very important for you to know.
1. Know that your greatest gift is your intuition.
As a highly sensitive person (HSP), you were naturally giving and loving and trusting as children. You had high hopes for yourselves and others including your parents. People with loving and supportive parents are more likely living lives full of vitality and creative fulfillment and healthy boundaries to keep negative, manipulative, harmful people at a distance naturally and sharing their unique gifts with others. These people don’t feel guilty about not getting along with everyone–they just “know” there are some people who are unhealthy and dangerous–they pay attention to their natural instincts. But people with a narcissistic parent were taught at a very young age, even from birth not to trust their own instincts, their own intuition. The horrible thing about that is, that was their greatest gift, “their sensitive intuition”, and it was often used against them.
2. Know that you may have repressed a terrible trauma from your childhood–the loss of the knowledge of your gifts.
Possibly, if you had an N parent, then part of your sensitivities were seen as a gift for “them”. They could control you easily because of your trusting nature–so often they used fear to get you to be quiet, anger to get you to obey, and shame to keep you from feeling independent and strong. And it worked. You trusted them and needed them to take care of you and protect you from a world that overwhelmed your sensitive souls so you…experienced a trauma that caused you to shut down your true selves and become what they wanted you to become. Something happened that was “the last straw” for your fragile but wise self that was developing. Typically it happens around age 5 or 6, according to Alice Miller (Author of The Drama of the Gifted Child). After an incident that you can’t remember because you have repressed it, suddenly, you are obedient and sweet wanting only to please. And please them you did. And that is why it is so hard for them to let go of you now. You took care of them. Completely and amazingly. They felt loved by you and validated by you filling a void inside of them that was caused in their childhood. It is as if you were the loving parent that they never had. That is how gifted you were. Those gifts of intuiting the needs of others are still there–they were just misused and abused by your needy and narcissistic parent. Those gifts of being a loving and giving and caretaking soul were mis-directed.
3. Know that your childhood holds the roots of your anxiety, self-doubt, post traumatic stress, and co-dependence issues.
As you grew up and tried to do some of the creative endeavors that were driven by your soul, your parent probably did not support you because they did not want you to leave them or stop taking care of their emotional needs or they just saw no harm in controlling you. As narcissistic parents with no conscience or guilt, it was easy for them to manipulate you, so they did. The pain of your original trauma at the age of 5 or 6 would come up for you each time you tried to express your true self and these outbursts of emotion may have been shamed and punished by your parent and made you give up each time. This is the beginning of the post traumatic stress that still plagues you today. ” Why do I over-react in these explosive ways”, you may have asked yourself. This is why. Your true self and all your repressed feelings and desires from childhood still want badly to be heard and understood and validated and “loved”. Your narcissistic parent was not capable of giving you this love and still is not and never will be. Your love needs are still unmet. You searched for love from others but sometimes, because parts of you are still undeveloped and childlike, you end up being attracted to people who seem wonderful and charming at first but then turn out to be needy and manipulative and unable to comfort you when you need it most–just like your N parent.
4. Know that there is hope and you can heal.
So what is a highly sensitive person with an N parent to do? You can heal and learn to love yourself and slowly unblock all those creative parts of yourself that never got a chance to be expressed. You can learn to trust your self and your gifts of emotional intelligence and intuition that were seemingly robbed from you and misused and abused. You can gain clarity amidst all the confusion, and hope amidst all the despair. You can learn that it is okay for you to say no to other people’s demands and put yourself first. You need to learn about extreme “self- care” (Cheryl Richardson–author of the book Life Makeovers) and you need a journal to pour into all the feelings from your deepest heart. You need support from like-minded, highly sensitive, safe people to share the pain and grief from the loss of a childhood that feels as if it was taken away from you. All your desires and free impulses were repressed so that you could survive with an illusion that your parent’s needs were more important than your own. But surviving was not really living your life. Surviving is not good enough. Your survival skills just cause you trouble because they are not driven by your heart, they are driven by a needy inner child trying to please a parent that felt unpleasable and without remorse about what they did to you.
5. Know that the answers are inside of you and support is available.
You need to take a new direction. A direction into your own soul. You need to excavate the desires of a child who never had a say in the development of his/her own life! Write it out! Talk it out! Cry it out! Shout it out! You can do this in a journal that is meant for your eyes only. Or you can find a counselor or coach who does inner child healing therapy. It’s important to find support somewhere so you can find your true voice and express it. There are HSP meet-up groups in larger cities. You might also look into Unitarian churches or Unity churches to meet people of a spiritual nature who are not necessarily “religious”.
6. Know that no contact with a malignant narcissistic parent is not just recommended so that you can get the time you need to heal, it is vital!
One of the first steps into this new direction of healing for yourself is ending the old song and dance and unhealthy relationship that you have with your narcissistic parent. If you’ve tried everything else and you are still miserable, that means setting boundaries on contact is an important step so that you can heal and move on with the life that you always deserved. The fact that you understand the words Malignant Narcissistic is crucial here. We are not talking about a parent that is capable of being remorseful about your childhood and trying to change, we are talking about a parent who blames you every time the relationship isn’t going their way–they resent the loss of control over your life that they always had. Control is not love. It may be time to cut off contact so you can finally heal. You do not owe them another ounce of your precious energy. You owe it to yourself to stay away from them as you heal, because being around them at all always takes a toll on you, a toll that is much heavier and destructive and stressful and toxic to you than you may realize.
There are a total of 12 tips that I have written about here today, but I am going to stop here and give you the other 6 in my next post in two weeks because this is getting really long. I hope that what I have written has been helpful to you. I hope that you can enjoy this last week of summer and get out in the warmth of the sunshine–slow down and feel the connection to God’s love that nature provide’s and really take it in. Walks in nature are a great way to recharge your energy. Your highly sensitive soul and body deserve this special treatment. It’s never too late to start on the path to the healing you deserve.
Hi everyone. Michael Jackson was definitely a highly sensitive person (HSP) with a narcissistic father and he suffered from much childhood pain because of it. There has been a lot about him on the news again lately. So it seemed timely and appropriate for me to write this post about him.
I think it is wonderful that they are doing a remake of his co-written song “We Are The World” to raise money for Haiti. Also, the DVD of “This Is It” just came out and I bought a copy yesterday. On Sunday, I cried when his two oldest children spoke at the Grammys. I am always surprised at my strong reaction. It reminded me of my severe and unusual reaction to his death and especially watching his funeral on TV. I cried, sobbed, and grieved non-stop for 3 hours watching it. I was shocked at my reaction. I had been a fan but I hadn’t been a devoted fan in his recent years. It made me look at a deeper part of myself and how important music was to me and how fearless he was about expressing it. I didn’t know how much I loved him until he was gone.
I had been profoundly affected by his musical gift as a child and watched him on TV every chance I got. I had two Jackson5 albums which I can remember joyfully singing and dancing to in my room. I’ll never forget how, in sixth grade, my classmates and I practiced a line dance to Rockin Robin everyday at recess. And I can still remember where I was when the Thriller video came out. The Thriller album was the last album of his that I bought and I am ashamed to admit that in his later years I gave up on him due to the media’s negative slant on his behavior.
For two weeks after he died I could do nothing else but watch and record everything about him on TV at the time. I know now he was innocent of everything he was accused of. My family thought this all very odd of me and, although supportive, they couldn’t really relate to it. All I knew was my heart was grief-stricken. And so I wrote this poem (as I often do to relieve myself of my pain) and it helped. Here it is:
My Ode to Michael Jackson
By Roxanne E. Smith
July 7, 2009
Your light was bright when mine was dim.
You gave me hope. Felt I could win.
When as a child with doubt within
My love for music did begin
You showed me how to celebrate
Life is good whatever your state
There’s something to look forward to
God must be good ’cause he gave us you
Now I know how to dance and sing
My soul said yes this is my thing.
When so alone you were right there
Telling my soul remember you care
“You care about this music stuff.
You forget to sing and dance enough
It fills your heart with joy to do it.
Music! You’re important to it.”
My heart aches that you’re not here
The gift you gave was oh so clear
We didn’t know how dear you were
Now that you’re gone the silence stirs
Can we keep up this music gift?
Share our hearts and move our hips
Can we still feel joy again?
Who will show us how, my friend?
I will try to keep up my end
Music has helped me transcend
From frightened child to now a voice
You have helped me make that choice
Music it can change a life.
Give new courage, heal the strife.
Sharing feelings gives them strength
You have helped me see this. Thanks!
I am still so sad and lost.
You gave your all and look the cost.
Now you are in bliss with God
Without you here it seems so odd.
What is there to sing about?
I don’t want to do without
Not that I’m as good as you
But God gave me the singing too
Maybe I’m supposed to sing
Because I love to do this thing
And write these songs and play guitar
Give to others near and far
Look at singing as a gift
To other people as a lift
Not be so focused on my self
And get my writings off the shelf
And share with others what I do
And be a little bit like you
‘cause you had compassion just like me
Your life and death has set me free
Thank you Michael for helping me.
Thanks for reading. Today I am going to release the audio for my song “Free To Live.” This song always takes me from feeling bad to feeling good and I hope it has the same effect for you.
I felt it was appropriate to release this song tied into this post–because, as we all can relate as highly sensitive souls and a difficult childhood, Michael Jackson often did not feel…Free To Live! Thank you again to my readers. I care and I am here for you.
With Love, Roxanne
CLICK HERE TO LISTEN->Free To Live (For the lyrics, click on the song title under Pages on the side bar on the top right.)
*You may listen to my songs for free on this website. If you would like to save or download my songs though, please make a donation. Thank you for your support!
My very first post, Dec. 30, 2009:
I Was Lost But Now I’ve Found Me
Lyrics By Roxanne Smith
I am strong but they can’t see me
I am wise but they can’t hear me
You are there to help me sigh
And surrender to the truth
That I learned from my youth
That I had you all along
The painful lesson is now a song
I am sad and you are there to hold me
I am weak and you are there to guide me
I am scared and you are there to love me
I was lost but now I’ve found me
I was lost but now I’ve found me
I was lost but now I’ve found me
Original Song © Roxanne Smith