Hello everyone. Whenever I write a new post, I “tune in” to you, my readers, and write from my heart. Sometimes I plan what I am going to write and other times I write something entirely different from what I had planned. At the beginning I used to worry, “how can I top that last post”, but now I just trust in the process and I know that what I write will turn out all right.
It is wonderful to feel such confidence. It is such a contrast to how I used to feel years ago before I gained access to the truth of who I am. It was “self-doubt”–a looming horrible anxious feeling of dread and guilt…or more often a feeling of numbness and compulsions to avoid feelings by keeping busy with tasks that I felt I “should” be doing. I had no access to my truth–I had hidden away my truth to protect myself from the unbearable pain that I experienced as a child.
Through my journaling I discovered a process that helped me to heal more than anything else I tried–it was writing out my pain from my inner child’s point of view. I knew from all of my reading and training in psychology that blocks happen in childhood–and I had been encouraged by two helpful counselors to continue to write out my feelings in order to uncover them (I had been writing poems about my feelings since the age of 14).
Writing from my inner child’s perspective just kind of naturally happened and I found it to be the most powerful healing tool in my own recovery. I discovered “her” voice by writing out “her” pain and then I had no choice but to feel compassion for what “she” went through and over time “she” became clearly “Me”! And as I began trusting in this process of trusting “her” view of what had happened to me I began trusting my self. My inner dialogue then gradually changed from critical to compassionate. I remember that I started feeling emotions that had previously been repressed and could then label them.
I was excited about this process. For example, I’d be at the grocery store and suddenly become aware of a feeling such as shame and say to myself , “this feeling is really familiar but I never knew until now that it is “shame”. Wow this is shame from my childhood coming up.” I realized I was feeling these feelings for the first time since I had hidden them away in childhood. Rather then get caught up in them I was able to observe them and acknowledge them and release them. I would often go right away and write in my journal about the origins of these painful feelings. Repressed memories would often come back to me during these times. It wasn’t always so simple–sometimes I would unconsciously drag my husband into a drama only to discover I was replaying a trauma from childhood so that I could finally voice my feelings of anger, grief, or fear to my envisioned N parent. My knowledge of what was happening luckily allowed me to be aware of the process of healing–I would quickly reassure my husband what was happening so that he could then support the release of my feelings as a supportive witness without feeling blamed in any way. Seeing me recover my feelings in such a way and feel relief helped my husband to understand this healing process as well and he began processing his childhood pain in a similar way (he had a Narcissistic parent too).
I am planning to put together a book in which I include the best of my healing writings directly from my journals that show this process of healing first hand from age 18 to the present. Although it will be very personal I am hoping that it will help others to heal and develop compassion for their inner child and what they went through if they are unable to write out their feelings in such a way that I was able–I consider it a gift that I was able to do this and I am grateful to have such a vivid memoir of my recovery. I believe this gift of writing I have been given is another way that I can help other highly sensitive souls to recover and to help them to feel relief from the inner prison of emotional abuse by a Narcissistic parent. Please let me know if you would be interested in reading such a book.
Recently I wrote the following poem when I “tuned in” to you, my readers and fellow highly sensitive survivors. I was planning to save it for my book but I have decided to share it with you now instead to show an example one of the kinds of writings that will be included. Here it is:
Poem of Hope and Healing for the Highly Sensitive Survivor
By Roxanne E. Smith
March 22, 2011
Pain so deep, I can’t see the light
I know it’s there but it’s not very bright
The sadness is thick, despair all around
I envision a child giving up with no sound
Pain so deep, I hide all my hope
Afraid to come out, I feel like a dope
Worthless and horrible, don’t ever try
The pain is unbearable, can’t even cry
I can’t feel the love, I need it so bad!
So much fear without it, it’s really so sad!’
I am feeling much better just admitting this truth
You have to have love when you’re in your youth!
Without love you can’t heal all the hurts that come by
When bad things do happen we need love when we cry
Someone has to hold us and give us new hope
If there’s no one for comfort than there’s no way to cope
No wonder I hid my talents away
When I would do well then I was their prey
The taunting, the teasing, “Who do you think you are?”
Shame became my deepest scar
But who was this child all hidden in shame
An innocent victim who will never be the same?
She thinks she is nothing but she is so wrong
The truth is she’s beautiful, wise, and so strong
Scoop up that child all broken and battered
Love her and hug her and tell her she matters
She’s awesome and wonderful, they were so wrong
Talented, creative , and smart all along
Sensitive soul you were so beaten down
But you figured it out and now you can leave town
You’re safe now and free–no more bullies outside
Shine your light, spread your wings, don’t believe all the lies
Be kind to yourself when the pain comes back ’round
Love yourself through it, your true self is found
You know the truth and now you can be free
Fear is from “them”–in the past, don’t you see?
Relax into the pain and it will dissipate
Because the pain is from lies and it’s never too late!
To believe in yourself and your talents and dreams
You are good at compassion and so many things
They did not want you to succeed with your gifts
So they made you give up and they threatened with fists
You were small so you gave up but now you are grown
You can heal all the pain and make it now on your own
You can do it!–the words you’ve long waited to hear
Say them to your self! And say NO to the fear!
Give them back all the bad feelings that they gave to you
Imagine this energy going outward from you
Then let in the light and the love from a place
Where angels don’t want you to live in disgrace
You know what love is because you give it so freely
To others who need it when they’re feeling needy
Give to your self all this love all the time!
You will find your true purpose and all will be fine
These lessons are so hard that we learn from our pain
But we discover our strengths again and again
So sensitive souls who survived from abuse
Your gifts are so needed to be put to good use
I know how you feel and I hope you feel better
Because we can overcome it if we do it together!
I hope that this poem has helped you to feel loved
You are!–and I send it to you from above!
I understand and I want to comfort your pain
I hope this is helpful. Love, Roxanne Elaine
Hi everyone. April is almost here and as highly sensitive survivors you may be experiencing what can only be described as Easter Guilt. Easter is a family time, when families get together and celebrate God and Jesus and hsps often contemplate very reason for being on the planet. Even for the non-religious, Easter causes many to deeply evaluate our true purpose and our humanity. It is similar to the Christmas holiday when we look at our lives and say to ourselves “Today I SHOULD be happy! Where is my happy extended family that loves and supports me!”
Depending on where you are in your recovery from narcissistic abuse or childhood wounds, you may have started your own new Easter traditions with yourselves or with your own children which are more loving and focused on celebrating Spring, the miracle of nature and new life, and appreciating the ability to renew yourselves by being more loving–you remind yourselves, your children, or new-found friends that God loves you as you are, unconditionally.
Still, the Easters of your childhood may hold onto your hearts this time of year. You may still unconsciously hold down the pain of Easter family get-togethers filled with religious abuse and guilt-inducement, or the pain of no celebrations at all at a time when other families and children seemed to be so happy and loved and celebrating. Holidays such as this can surface feelings of deep loneliness as you realize you are separated from your true selves and true potential because you may have had to manufacture a self that was pleasing to your narcissistic parent, a false self that was superficial and not at all the rich, deep, complex personality that you still feel ashamed to completely step into. You may want so badly to be good, kind, fair, and right with God so you may feel guilt not honoring the commandment that tells you to Honor Thy Father and Mother.
As part of your recovery from childhood wounds, you may want to include reading Alice Miller’s book, The Body Never Lies. I want to share with you a review of this book that I found on her website in order to support those of you who still struggle with guilt if you happen to be needing to enforce No Contact in order to heal from your childhood wounds:
“Norm Lee, May 2, 2005
Of Moms and Moses A Review of Alice Miller’s book, THE BODY NEVER LIES: The Lingering Effects of Cruel Parenting
…. We have to break free of our (internalized) parents’ grip on us, that of the biblical injunction, “Honor (obey, worship,) thy father and thy mother.” Until then we, in a sense, feel and behave and think like the little children we once were; we cannot grow up. Worse, because as children we weren’t accepted and loved for who we were, parents repeatedly punished us in attempts to force us into the imaginary mold they had prepared for us, i.e., what a child should be. Dr. Miller’s message is that our bodies bear a detailed record of every childhood hurt and humiliation inflicted, every spank and slap, insult and indignity. And until or if those internal, psychic wounds remain unhealed, we can expect to continue to pay the terrible price in physical illnesses. Powerless to do otherwise, we suppressed our true and good authentic selves to win the love our emotional survival depended on.
Dr. Miller writes with astonishing and penetrating truth about the connections between childhood suffering at the hands of parents, and the physical consequences of obedience to the Fourth Commandment. The Biblical law, “Honor thy father and thy mother” is here challenged as the source of widespread – even universal – life-long suffering. As children we attempted to free ourselves from our feelings of fear, insecurity and confusion thru repression and dissociation/self-alienation. Whatever the cost (abandonment of our true selves), we persisted in loving and trusting our parents (we hardly had a choice) and strived to earn their approval, (and (thus) to please the Greater Parent in the Sky.)
Today, what stands between our bodies and the healing of those injuries is the hold the Fourth Commandment has on our minds. As we live and breathe, the fear of parental rejection/punishment lurks within that fear. It has to be brought to consciousness and examined before healing can take place. We walk carrying a sack full of personal history, the burden of wounds inflicted by all the punishment and indignities that have ever happened to us. Until we heal those internal wounds, we daily pay a terrible price in suffering, much of it physical illness, and make others pay as well. Those others are most often our own children. The claim so often heard, “I got spanked and I turned out OK,” cannot be upheld when it is understood how the denial of physical and emotional injuries are connected to present illnesses.
“…. Dr. Miller repeatedly emphasizes the tragic effects, in the form of physical ailments, of the body’s life-long yearning for parental love and affection. She touches on the way this suppression is expressed in religion: the command to love God, on pain of punishment when we fail to do so; the absurdity of inventing a parent-like creator, perfect and omnipotent, who craves our love. It is an odd god, an immensely dependent god, a Big Daddy who, if given the love demanded, will reward with an eternity in blissful heaven. (And the teenage suicide bombers of the Middle East are promised the bonus of 72 virgins to sweeten the deal.) Inasmuch as the Great Father is not loved, even worshipped, the alternative is agonizing punishment from now to the “end” of eternity.
We have to liberate ourselves from the propaganda imposed on us – and enforced on us on pain of punishment – by conventional morality. This book calls for a higher morality, as it applies to parenthood. We cannot truly love our parents, she asserts, until we are liberated from the infantile attachment, the idolatry, that trapped us in childhood.
Dr. Miller wants the reader to understand and accept that parents who abused us do not deserve our love and honor, regardless of a Moses-imposed commandment to do so. As we all must know, love is one thing that cannot be enforced. Like Sgt. Joe Friday, the body, in its wisdom, rejects illusions. It accepts only the facts, as higher morality is inherent not in the mind, but in our bodies. She takes to task all those friends and relatives and preachers and therapists who say, “Forgive your mother, forgive your father; they did the best they knew how. She changed your diapers, he sacrificed for you, and above all they loved you.” Miller will not hear it: forgiveness is a crock and a trap, laid to continue the dependency, and preserve the hope, that somehow, sometime, we will finally bask in the love that was so long ago denied us. Reading Alice is like hearing someone whisper, “I know the secret you are hiding in your past, the feelings of hurt and fright and shame and humiliation at the abusive treatment you suffered at the hands of your parents. And I’m asking you – urging you, challenging you – to come out of that dark closet and face up to it.”
In the valley where I live, the #1 fear at whatever age is parental punishment. And among adults, it’s primary defense is Denial. Behind the denial of childhood mistreatment lies the fear of punishment, therefore acknowledgement or recognition of it in adulthood can approach terror. But the price for denial is paid in physical as well as mental illness. When aware of it we see it everywhere: the suffering in the bodies and minds of strangers and of those dear to us. But we must begin with ourselves, confronting the punishing parent within.”
As supportive as this information is, I know how difficult it is to step away from your abusive family ties and go it alone and start a new emotionally healthier life so that you can heal and get stronger. You need support for such drastic actions and I offer you that support through my posts, articles, poems, songs and lyrics, my coaching, and a community here with many comments on my website that I hope lovingly states, “you are not alone, you are in the company of a community of survivors that is growing in number as they dare to come out of their darkness and speak the truth of what happened to them as children!”
As highly sensitive people (HSPs) you have many gifts to offer that are lacking in many of the people around you. Celebrate your differentness, celebrate YOU this Easter and open up to the love that exists from God and from other HSPs like yourself. I believe we HSPs are gifted with compassion and an ability to love deeper so that we can help each other through the negativity and dark energies that do exist around us.
Love to you this Easter season, may you realize your shining light inside of you and shine it on your children, spouse, friends, and especially your self! You deserve a wonderful Easter!
Hi everyone. It’s November!—and there’s a briskness in the air and the awareness of the holidays approaching. For many highly sensitive survivors that comes with a bitter-sweet feeling–of light and love from God above (the true reason for the season) mixed with the grief of a lost childhood and sad or painful holiday memories of being misunderstood and diminished. Or it can be an overwhelming feeling of dread on some days for many reasons related to your present relationship with your some bullies in your life, and on other days of stress–being caught up in the busy-ness of getting ready for the big days ahead for your loved ones–often too busy to feel anything at all.
Depending on where you are in your recovery, it is normal for you to be feeling all of these different ways. Be kind to yourself no matter how you are feeling and please try to slow down, breathe deeply and take self-care breaks–stop and be aware of the negative messages in your head and change them to kind words that you deserved as a child such as: Everything is going to be all right, You are doing a good job, It’s okay to make mistakes, You are special, deep, and a rare gift to this planet.
Affirmations you can say to yourself are: I love and approve of myself, I am safe, and, my favorite, I give myself permission to be the best that I can be. This last one is helpful especially because often others may have been threatened and jealous of your gifts and so, sensing this, because you were highly sensitive and empathic, you protected them by hiding your gifts away so they would feel better. Giving yourself permission to be the best that you can be can be so empowering and satisfying–like suddenly realizing, “Oh, wow, I don’t have to protect anyone anymore and I can just relax and be awesome!” Many of you feel guilty for everything even for your own creative and artistic gifts! A caretaker from childhood may have caused you to feel shame for expressing them. Please take your gifts out of hiding and take a good look at the truth of the gifts and talents that you brought with you to this planet. They are your gifts and yours alone and you deserve to enjoy and feel good about them and share them with others!
For more about overcoming creative self-doubt please read my post from January 28, 2010 On Overcoming Self-doubt–The Story Behind My Songs Of Hope and Healing.
Hi everyone. I am a life coach for highly sensitive people with childhood wounds and I specialize in inner child healing. Today I am releasing Part 2 of my More Helpful Tips post for those of you Highly Sensitive Souls trying to figure out how to thrive when you have a narcissistic parent. It may help for you to review tips 1 through 6 in my last post. To summarize, they were about: your gift of intuition; the childhood traumas you repressed to survive; anxiety, self-doubt, co-dependence and PTSD; there is hope; inner child healing can help; and no contact with your Narcissistic parent may be vital to the healing process. So here are tips 7. through 12.:
7. Know that the GUILT is relieved by acknowledging the anger and hatred you felt as a child that you were forced to repress.
The guilt of setting boundaries in your relationship with your Narcissistic (N) parent will be strong! Ignore it! It is guilt induced from elsewhere that you internalized since you were a tiny child. That has affected your freedom as a gifted child to become your own wonderful self! It may feel as if they took that from you and gave you guilt, shame, and fear in it’s place. So what do you do with the guilt you feel when stepping out on your own to become the person with freedom to do whatever you want with your life? HSPs tend to feel guilt for feeling anger–allow yourself to feel angry about it! Righteous anger is a healthy emotion that you were not “allowed” to express to them–but it is important that you release this anger in harmless ways (not to the parent who abused you) . Acknowledge it, tell a safe person, or write it out in a journal (for your eyes only) in detail the anger you feel for all that you lost. Because this rage inside that comes out sometimes in your life at the wrong people has an origin that needs to be acknowledged and let go of. You have a right to acknowledge this repressed anger for the traumas that happened to you as a child–it was too painful for a child to survive this kind of excruciating, unbearable emotional pain of hating your parents when you needed them so desperately. So the trauma is repressed and the truth of what happened to you needs to be released so that you can finally be free. Punching a mattress with your fist and/or screaming into several pillows for as long as you need to is helpful to release the rage you have kept inside all these years. It helps to have a supportive and safe person present to validate your feelings as you release them. Do not hold onto this intense anger–release it and imagine this energy going away from you forever. (Forgiveness is important but not until all the layers of repressed anger are worked through and this takes time and patience with yourself–do not attempt to forgive too soon or you may get stuck in a guilt about not being able to forgive cycle.)
8. Know that grieving the loss of your childhood is part of the healing process.
Often after the release of anger you will begin to feel all the hurt and pain of not being truly loved as you deserved. Letting this out and releasing this is so important as well in the healing process of your wounded soul. It helps so much to talk to another empathic human to feel fully validated and comforted through this grieving process–but if there is no one possible then you can write this pain out and you may even surprise yourself by the poetry that pours out of you. (No rules when you write–just let it pour out). These words of your soul will always surprise you– you will discover a richness and deep inner life inside of you that you never knew existed. Because it was hiding in fear all this time–a very real fear–fear of your parent’s judgemental rejection and abandonment of your budding wise self.
9. Know that it is okay for you to be FREE of them and put yourself first so you can heal.
It is a free country! You are a free person to do as you wish. And noone knows the pain that a narcissistic parent can do to the soul of a highly sensitive child except those who have experienced it. So stop waiting for approval from the rest of society. You may need to stop all contact with the harmful, negative, malignant narcissistic parent in your life forever and always if that is how long it takes for you to feel safe and have inner peace. You do not even need to attend their funeral if that is something that worries you. It is okay to protect yourself from all the negative energy and judgements of others at family gatherings if you are feeling this will happen. (This all depends upon your own personal spiritual beliefs–I personally now believe our souls live for eternity and those who truly love and support you will be there in heaven and watch over you in spirit–they will understand your reasons for staying away. I believe you don’t need to go to a funeral to say goodbye or to appease family members who don’t support you either. This is something that must feel right to you and your own personal spiritual beliefs) And to support you further, I just happened to hear on the radio today, a Christian counselor reminding someone that “Honor thy father and mother” DOES NOT APPLY when they are emotionally abusive and use fear to control you. Fear is the opposite of love! It is a deal breaker and they are no longer honorable parents. God wants for you to protect yourself and go towards love in your life and away from those who induce fear. I agree with this. Loving parents want you to feel safe and loved–N parents do not care if you feel safe and loved, they want you to obey or else! Please get yourself safe and free.
10. Know that Narcissistic people are known as “Crazymakers” for a good reason.
If you have malignant narcissistic parents, they are not going to change and they are not going to stop trying to make you wrong. You are not wrong for putting your life and your dreams first for a change. This is your time! This is your life! This is your time for healing and dreaming and learning to love yourself as God has always wanted for you. Malignant Narcissism is mental illness. It’s a severe problem and insidious in nature because they appear to fit in with other people and have friends and thrive and look fine on the outside. They may even be religious and say they are devoted to God but it is not true! It is just words! They may even appear to change and will be on their good behavior around your children but don’t believe it. They may even turn your kids against you in an instant if they are able. There’s a hidden self-hatred there underneath in a narcissist and a desire to control others with no remorse and no desire to change as a disconnected self-protection from emotional pain–a complete separation from their soul’s true essence. That’s enough knowledge for you to know you need to get you and your children safe with safe boundaries in place.
11. Know that highly sensitive people absorb the negative energy of others. Time alone and the beauty of nature can help recharge your positive energy.
Malignant narcissists are like energy vampires sucking the good energy out of you and replacing it with all their unconscious negative feelings about themselves. You feed them, so to speak, and they take it and feel better about themselves. And they constantly want more, not seeing or caring how it is hurting you. Only you can stop feeding their endless need for your supply of positive energy. This is what it means to develop healthy boundaries. It is your very essence, your “gift” that they are taking–your ability to give light and love to others. You must protect this gift. It is meant for those who are also of light and love so that we can build each other up and help each other so that all of our dreams can come true and we can improve life on our planet. These dreams and desires that you have deep inside are the innervoice that connects you to God and the light that feeds all of us (HSPs). It is the LOVE that you never got from your N parents that you begin to feel has been inside of you all along. As you begin to connect with your real feelings and your vitality you connect with God and the love and bliss that was there innately in our true selves. Love exists and you can give it to yourselves when you realize you were loved all along and were born with this love to give to others who don’t exploit you.
12. Know that you can rescue yourself! Noone can do it for you.
Take the first steps and start on a path of healing today! Be strong and stay away from your malignant narcissistic parent while you heal and anyone who judges you for doing so. You don’t need to explain it to anyone. Most highly sensitive people will understand without explanation. They are out there–don’t give up! I am proud to be a highly sensitive person and now as a life coach of inner child healing I shine my light brightly to help other sensitive souls out of the dark. You have a light inside of you that has just been hiding in fear. Everything is going to be all right now as the truth of who you are comes to light. Please take extremely good care of yourself so your highly sensitive soul can shine and inspire others. I hope these tips have been helpful to you.
With Love and Light,
Hi everyone. As highly sensitive people, many of you are struggling with how to cope with your relationship with your narcissistic parent and your unsupportive siblings and extended family. First of all I want to tell you that as a life coach for people with childhood wounds, I understand your pain and how hard it is. There is very little support in our society for not having a relationship with ones’ parents no matter how negative and destructive they are to you or were to you in your childhood. Many people have difficult parents but they tolerate them and seem to get by okay so why can’t you, right? The pressure is very real. But let me help you understand the difference between you (an HSP) and everyone else with some more helpful tips that are very important for you to know.
1. Know that your greatest gift is your intuition.
As a highly sensitive person (HSP), you were naturally giving and loving and trusting as children. You had high hopes for yourselves and others including your parents. People with loving and supportive parents are more likely living lives full of vitality and creative fulfillment and healthy boundaries to keep negative, manipulative, harmful people at a distance naturally and sharing their unique gifts with others. These people don’t feel guilty about not getting along with everyone–they just “know” there are some people who are unhealthy and dangerous–they pay attention to their natural instincts. But people with a narcissistic parent were taught at a very young age, even from birth not to trust their own instincts, their own intuition. The horrible thing about that is, that was their greatest gift, “their sensitive intuition”, and it was often used against them.
2. Know that you may have repressed a terrible trauma from your childhood–the loss of the knowledge of your gifts.
Possibly, if you had an N parent, then part of your sensitivities were seen as a gift for “them”. They could control you easily because of your trusting nature–so often they used fear to get you to be quiet, anger to get you to obey, and shame to keep you from feeling independent and strong. And it worked. You trusted them and needed them to take care of you and protect you from a world that overwhelmed your sensitive souls so you…experienced a trauma that caused you to shut down your true selves and become what they wanted you to become. Something happened that was “the last straw” for your fragile but wise self that was developing. Typically it happens around age 5 or 6, according to Alice Miller (Author of The Drama of the Gifted Child). After an incident that you can’t remember because you have repressed it, suddenly, you are obedient and sweet wanting only to please. And please them you did. And that is why it is so hard for them to let go of you now. You took care of them. Completely and amazingly. They felt loved by you and validated by you filling a void inside of them that was caused in their childhood. It is as if you were the loving parent that they never had. That is how gifted you were. Those gifts of intuiting the needs of others are still there–they were just misused and abused by your needy and narcissistic parent. Those gifts of being a loving and giving and caretaking soul were mis-directed.
3. Know that your childhood holds the roots of your anxiety, self-doubt, post traumatic stress, and co-dependence issues.
As you grew up and tried to do some of the creative endeavors that were driven by your soul, your parent probably did not support you because they did not want you to leave them or stop taking care of their emotional needs or they just saw no harm in controlling you. As narcissistic parents with no conscience or guilt, it was easy for them to manipulate you, so they did. The pain of your original trauma at the age of 5 or 6 would come up for you each time you tried to express your true self and these outbursts of emotion may have been shamed and punished by your parent and made you give up each time. This is the beginning of the post traumatic stress that still plagues you today. ” Why do I over-react in these explosive ways”, you may have asked yourself. This is why. Your true self and all your repressed feelings and desires from childhood still want badly to be heard and understood and validated and “loved”. Your narcissistic parent was not capable of giving you this love and still is not and never will be. Your love needs are still unmet. You searched for love from others but sometimes, because parts of you are still undeveloped and childlike, you end up being attracted to people who seem wonderful and charming at first but then turn out to be needy and manipulative and unable to comfort you when you need it most–just like your N parent.
4. Know that there is hope and you can heal.
So what is a highly sensitive person with an N parent to do? You can heal and learn to love yourself and slowly unblock all those creative parts of yourself that never got a chance to be expressed. You can learn to trust your self and your gifts of emotional intelligence and intuition that were seemingly robbed from you and misused and abused. You can gain clarity amidst all the confusion, and hope amidst all the despair. You can learn that it is okay for you to say no to other people’s demands and put yourself first. You need to learn about extreme “self- care” (Cheryl Richardson–author of the book Life Makeovers) and you need a journal to pour into all the feelings from your deepest heart. You need support from like-minded, highly sensitive, safe people to share the pain and grief from the loss of a childhood that feels as if it was taken away from you. All your desires and free impulses were repressed so that you could survive with an illusion that your parent’s needs were more important than your own. But surviving was not really living your life. Surviving is not good enough. Your survival skills just cause you trouble because they are not driven by your heart, they are driven by a needy inner child trying to please a parent that felt unpleasable and without remorse about what they did to you.
5. Know that the answers are inside of you and support is available.
You need to take a new direction. A direction into your own soul. You need to excavate the desires of a child who never had a say in the development of his/her own life! Write it out! Talk it out! Cry it out! Shout it out! You can do this in a journal that is meant for your eyes only. Or you can find a counselor or coach who does inner child healing therapy. It’s important to find support somewhere so you can find your true voice and express it. There are HSP meet-up groups in larger cities. You might also look into Unitarian churches or Unity churches to meet people of a spiritual nature who are not necessarily “religious”.
6. Know that no contact with a malignant narcissistic parent is not just recommended so that you can get the time you need to heal, it is vital!
One of the first steps into this new direction of healing for yourself is ending the old song and dance and unhealthy relationship that you have with your narcissistic parent. If you’ve tried everything else and you are still miserable, that means setting boundaries on contact is an important step so that you can heal and move on with the life that you always deserved. The fact that you understand the words Malignant Narcissistic is crucial here. We are not talking about a parent that is capable of being remorseful about your childhood and trying to change, we are talking about a parent who blames you every time the relationship isn’t going their way–they resent the loss of control over your life that they always had. Control is not love. It may be time to cut off contact so you can finally heal. You do not owe them another ounce of your precious energy. You owe it to yourself to stay away from them as you heal, because being around them at all always takes a toll on you, a toll that is much heavier and destructive and stressful and toxic to you than you may realize.
There are a total of 12 tips that I have written about here today, but I am going to stop here and give you the other 6 in my next post in two weeks because this is getting really long. I hope that what I have written has been helpful to you. I hope that you can enjoy this last week of summer and get out in the warmth of the sunshine–slow down and feel the connection to God’s love that nature provide’s and really take it in. Walks in nature are a great way to recharge your energy. Your highly sensitive soul and body deserve this special treatment. It’s never too late to start on the path to the healing you deserve.
Hi everyone. The Fourth of July is coming soon! I hope you are able to enjoy Independence Day with the knowledge that you are a special highly sensitive person (HSP) and you deserve independence and freedom to be you. 😀 Because this is typically a family holiday, it can bring up and trigger memories and childhood wounds of loneliness and pain–large get-togethers with people and possibly not one of them really understanding you because you were an HSP. And in most cases you were probably an “introvert”–70% of HSPs are! The word introvert is highly misunderstood and it is important to me that I set the record straight on the true meaning of the word and how it’s perception and judgement can be damaging to those of us who are born-introverts.
When you hear the word introvert or introverted you probably have heard the wrong meaning with such comments as: “He became introverted because of his fear of his abusive father”; or “I used to be an introvert but then I got some confidence and came out of my shell”. These examples of the word are used very often in the media but these usages are incorrect! The correct word in these examples should be the word “insecure” instead. The real meaning of introvert is not insecure or turned inward out of fear as most people have been taught to believe.
The book Please Understand Me by David Keirsey and Marilyn Bates explains about each of the temperament types in a wonderful and positive way and explains the true meaning of being an introvert. When I was 23, I was told about this book by my counselor at the time who had her PhD in Clinical Counseling Psychology and, when I read it, it changed my life in a major way due to its wonderful explanation. Since then I have known I am an introvert like her and am very proud to proclaim it!
The book explains it so well: In 1920 Jung invented the psychological types and believed that people are different in fundamental ways. In 1950 the idea of temperament types was revived when Isabel Myers and her mother Kathryn Briggs devised the Myers-Briggs type indicator–a tool for indicating 16 different patterns of action. Keirsey and Bates later came up with a book with a similar temperament sorter and a self-test to take. Here is Keirsey and Bates’ definition of an introvert, word for word, from their book:
“…the introvert is territorial. That is, he desires space. Introverts seem to draw their energies from a different source than do extroverts. Pursuing solitary activities, working quietly alone, reading, meditating, participating in activities which involve few or no other people–these seem to charge the batteries of the introvert. Thus, if an extreme introvert goes to a party, after a “reasonable” period of time–say half an hour–he is ready to go home. For him, the party is over. He is not a party pooper; rather, he was pooped by the party.”
“Introverts, too, are likely to experience a sense of loneliness–when they are in a crowd! They are most “alone” when surrounded by people, especially strangers. When waiting in a crowded airport or trying to enjoy themselves at noisy cocktail parties, some introverts report experiencing a deep sense of isolation and disconnectedness. This is not to say that introverts do not like to be around people. Introverts enjoy interacting with others, but it drains their energy in a way not experienced by extroverts. Introverts need to find quiet places and solitary activities to recharge, while these activities exhaust the extrovert. If the latter goes to a library to do research, for example, he may have to exercise strong will power to prevent himself, after fifteen minutes or so, from taking a “short brain break” and striking up a conversation with the librarian.”
“It is quite the opposite with an introvert, who can remain only so long in interaction with people before he depletes his reserves.”
“The question always arises, “Does not an extrovert also have an introverted side and does not an introvert also have an extraverted side? Yes, of course, but the preferred attitude, whether it be extraversion or introversion, will have the most potency and the other will by the “suppressed minority”. The preferred attitude will be expressed in the conscious personality. The suppressed minority is only partly in consciousness and reflects “what happens to one.” This less-favored side of a person’s temperament is less differentiated and is less energized, and is apt to be more primitive and undeveloped. Jung even claims that if, through pressure on the part of the mother, the child is coerced into living out of his inferior side, this falsification of type results in the individual’s becoming disturbed in later life.”
“If a person prefers extraversion, his choice coincides with about 75 percent of the general population (Bradway, 1964). Only 25 percent reported introversion as their preference, according to Myers (Bradway, 1964). Indeed, Western culture seems to sanction the outgoing, sociable, and gregarious temperament. The notion of anyone wanting or needing much solitude is viewed rather often as reflecting an unfriendly attitude. Solitary activities frequently are seen as ways to structure time until something better comes along, and this something better by definition involves interacting with people. As a consequence, introverts are often the ugly duckling in a society where the majority enjoy sociability. There is the story about a mother heard to protest loudly and defensively, “My daughter is not an introvert. She is a lovely girl!””
“Introverts have reported that they have gone through much of their lives believing that they ought to want more sociability, and because they do not, are indeed ugly ducklings who can never be swans. As a result, the introvert seldom provides adequately for his very legitimate desire for territoriality, for breathing room, without experiencing a vague feeling of guilt.”
“Cue Words: The main word which differentiates an extrovert from an introvert is sociability as opposed to territoriality, but the extrovert also finds breadth appealing where the introvert finds the notion of depth more attractive. Other notions which give a cue to this preference are the idea of external as opposed in internal; the extensive as opposed to the intensive; interaction as opposed to concentration; multiplicity of relationships as opposed to limited relationships; expenditure of energy as opposed to conservation of energy; interest in external happenings as opposed to interest in internal reactions.”
Reading this for the first time really validated who I was on a deep level and changed me for the better! I was so excited! Finally I had an explanation for who I was and I felt relieved of the shame and the sense of being flawed and not good enough! I hope this information does the same for you. You may want to go out and buy the book and read the whole thing as I did–I highly recommend it as a handbook for your life and helpful in understanding yourself and in understanding all the other temperament types as well.
Fellow introverts, it is my own belief that introversion is innate in us and that we cannot change it. I believe that it is helpful to explain it to others by using the word introspective or inner-directed. It is an innate gift of introspection and inner-directedness that connects you to experience everything on a deeper level. Extroverts who do not understand this might have you believe that you are LESS THAN because you are different and thoughtful before you speak. Shyness, however, is more prone to the insecure extrovert and NOT to the introvert who can be happy alone and without fear because the confidence comes from within and not needing validation from others but only from the self. This inner-connectedness can feel spiritual and healing to us when we learn to recharge by allowing ourselves to feel connected to God and nature and the magic of the universe.
If you are an introvert, I hope that this information has been helpful to you. Introverts can experience painful rejection and judgement from 75% of the population who through no fault of their own have been incorrectly taught about the meaning of the word or taught to judge others who act more introspectively. I don’t know very many extroverts who really understand introverts. Years ago, I showed the above quotes to an extraverted friend with her Masters in Social Work, after I explained and showed her the book, kept saying to me, “are you sure you are an introvert? You don’t seem like an introvert?” And a sensitive yet extraverted professor of psychology in college made me feel just awful about myself repeatedly for not being more outgoing and more like “him”. ‘But there are extroverts who do get it and appreciate introverts and all others for all their differentness and uniqueness so please don’t judge extroverts now that I’ve explained how wonderful introverts are! Nevertheless we are outnumbered by 75%! We introverts must learn to love and appreciate ourselves exactly the way we are and start standing up for ourselves and educating the world on the true meaning of introversion. I love being an introvert! It is a very big part of who I am and I am very proud of it and wouldn’t have it any other way!
Elaine Aron reports on the home page of her website that 30% of all HSPs are extroverts so to you extroverted HSPs who get comfort and encouragement from my site, I apologize for leaving you out of this weeks post. Please know that my intention is to educate everyone that not one type is better than any other and the whole point is for us all to see the specialness in each other as unique souls with unique talents and gifts that we bring to share with the world. Thanks to all for reading!
Hi everyone. Yay it’s Spring! I hope you are enjoying the beauty of nature as it comes to life again. That’s how I’m feeling too–as if I am coming to life–happier than I’ve ever been in my life. And it is a new feeling–I catch myself out of habit being tensed up in my shoulders and neck and then I realize it and relax. It feels like for the first time I can finally… really relax! It is really quite amazing to me–this feeling of exhilaration with my life and how I can feel happy in the moment. As highly sensitive people (HSPs) we are all too hard on ourselves–as children it HURTS to be different from almost everyone else around us–so without proper encouragement and support, we hide our gifts away to protect ourselves from further pain.
It’s taken me so long to come to this place where I understand what it means to be my own best friend. I used to hear people say that or I’d read about it and it just sounded like Blah, Blah, Blah, (like the adults sounded on Charlie Brown ha ha). But now I get it. I found it difficult to feel good about myself or love myself growing up. I grew up in a time when I felt I wasn’t even supposed to like myself. I could feel the “Who do you think you are?” judgement of those around me much of the time. I didn’t know who I was but I felt who I was trying to be was never ever good enough.
I have realized that illusions play a valuable role in our survival as children when we have been emotionally diminished (abused), whether it was intentional or not. The pain of our disappointment is too great to bear as highly sensitive children, so we make decisions about ourselves that help us to cope with the situation. For example, rather than facing this pain we say to ourselves, it must be me, I need to act differently in order to get love and approval so I will become obedient and do what others want, then I will be loved and seen. And it appears that we feel accepted as long as we keep up this facade and keep our “real” selves and feelings hidden away. I believe this is why journaling “for your eyes only” works so well to uncover the truth of how we really feel about things–and we can then break through those illusions and gradually free ourselves from our false self that we created to survive and eventually find our true voice. But you really need to do it often enough that the voice in your journal (and your heart) becomes dominant over the negative voice in your head. I know I’ve written about this before, and I apologize if I am repeating myself. But I guess I feel it is crucial to really make this point–the way you speak to your “self” is ultimately what ends up mattering the most in your ability to be able to comfort yourself and relax and enjoy your life in the way you truly deserve.
I apologize if I make it sound easy. It can be really difficult if you don’t know where to start and when you write it’s all bad feelings and it doesn’t help you feel better. I guess my real success in journaling really didn’t start until after I had found a person I could trust to talk to–an outside support for the hidden “me” that I was sure was supposed to be hiding away because I was sure I was flawed and thought “something is wrong with me”. I had forgotten about the fact that I really felt that way most of the time but it wasn’t even in my awareness–I didn’t know I was hiding–I just existed that way–it was completely hidden from me. I thought, this is who I am–an insecure and anxious person who will always and forever need someone else to take care of me. Until that special day–the day I went to my first counselor who turned out to be the best counselor I’ve ever had in my life–and she really changed my life.
At the time I had no idea how hard it would be to find another counselor who came close to her compassion and depth of understanding ever again. But I will never forget her words and wisdom and how she saw the potential in me that I didn’t dare even imagine. I was 22. She listened and cared and I learned to trust her with my deepest feelings and I shared some of my poems with her. She told me, to my surprise, that I was a gifted writer and that I could be my own psychotherapist if I kept on writing in this special way. Together we discovered the roots of my self-doubt and she revealed to me that she had benefitted from counseling too in the past. She confided that, as a counselor, she felt it was important to have been on both sides in order to really understand the helping process. Another very helpful part of this special counseling experience was when she had me take the character and temperament test from the book Please Understand Me (See Recommended Books). My results were that I was an INFJ–Introvert, iNtuitive, Feeling, Judicial and that this type is only 1% of the population. Then she told me I had the gift of empathy like her and that she was an INFJ too. (I will explain more about the 16 temperament types in a future post). I thought how could this be…like her? She had a Ph.D and was a successful professional clinical psychotherapist and yet she said I was like her. Unbelievable…could all those hopes and dreams I had in the back of my mind actually be a possibility? I went out and bought that book and I studied it a lot. The book talks about the positive aspects of each of the types and my type described me so well I felt special and normal and understood for the first time in my life.
I went to see her once a week for 6 months and then I had to stop because our health insurance only covered 25 visits per year. During that time, my confidence soared and, I remember now, I joined the Sweet Adelines and had fun performing in a barbershop quartet. (It was easy to perform with these other ladies on stage with me–I continued to have stagefright about performing alone or singing the kind of music where I expressed my soul though, but it was a start in overcoming it ). I also started taking some guitar lessons and learning to play and sing the songs I had always loved. Even though I had my college degree, I had temporarily taken a job at JCPenney’s catalog ordering service because I thought I wasn’t ready to help other people until I figured myself out first. But she said this job was way beneath me and encouraged me to go to graduate school in counseling psychology. (Even with a 3.8 in my major, much praise from my professors, internship experience, and letters of recommendation–when my graduation was barely acknowledged, all my confidence had evaporated.) “Make sure it is a program that is APA approved,” she said. And I listened. And I grew in confidence and continued writing my self-help poetry. And you know what happened next…I was so confident in myself, I thought I could even change my relationship with my extended family! Without talking to her first, we moved many states away from my wonderful counselor. We decided to start a family and I put graduate school on hold…
And now, telling you my story, I realize I do NOT want to emphasize how tragic it was…and that I had to wait so long to find myself and be happy and figure myself out so I could finally be that counselor/coach and writer that she saw that I could be. Instead I feel strongly that it all really worked out for the best. I grew so much as a person watching how my children thrived with our unconditional love and emotional support and I saw the world through their eyes and healed my soul right along with them experiencing the wonders in this world. And I continued to write in a way that I was able to be my own psychotherapist–writing through the layers of pain and breaking through the illusions that helped me survive a childhood of feeling emotionally diminished and misunderstood.
And I see how I had to try everything before I had the ability to start setting boundaries in certain relationships in my life. My counselor back then never used the word narcissisism and I wonder if that would have helped me realize the futility of my quest for healthy give-and-take in certain relationships in my life sooner. It is all right though, because I know the meaning of the word now and had to find out the depth and scope of it’s meaning in my own way. I hope my journey inspires you to embrace the path you are on but also to look inward and explore your true feelings and write about them–and keep listening to your hopes and dreams that exist in the back of your mind . For I believe that is the voice of your true self that you must not ignore.
Finding a caring, empathic counselor to support the true reasons for my deepest fears, and self-doubt, and to believe in my unique gifts made all the difference in my life. Her words kept me on the right track and kept me writing through the layers of pain that would arise between the numbness or anxiety. Her words kept guiding me towards the release of my pain and ultimately to the joy and pride on the other side. It changed the course of my life and to her I will always be grateful. I hope my story has been helpful to you and provides you with some comfort and encouragement.
Today I am releasing the lyrics for the song “This Too Shall Pass”. This song was written to ease myself through a period of my worst grief and anger when I started setting some boundaries for myself–and instead of getting respect and love, I felt rejection and experienced guilt-inducing manipulations. It was a pivotal point in my recovery when I let go of my illusions about the potential of certain relationships and grieved for what would never be and comforted myself by writing this song. After writing it and singing it, I felt stronger than ever before that everything was going to be alright and that ultimately I must take care of myself and honor my feelings. This song still comforts me when I am feeling my worst and I hope it does the same for you. I hope you enjoy it.
With love, Roxanne