High Expectations? New Tools For Sensitive Souls’ Healing Journeys.
Hello Everyone! I havenât written for a while because Iâve been so busy just observing this emotional roller coaster ride of the last couple monthsâitâs been hard to put into words! It has propelled me into journaling more to get clarity and as always when I write I am able to access a higher perspective of âwhat the heck is going on nowâ! đłđđHaha! Iâve learned a few things and so I feel ready to share some of the positive things to give all of you sensitive souls on this spiritual journey a boost to feel better about EVERYTHING!
What a roller coaster ride! By this I mean Ups and Downs and Curves and Surprises and Shocks! Can you relate? But at the end of a roller coaster ride at an amusement park, the end of the ride comes with a slowing down and a smooth safe feeling until it comes to a stop and you get off and everyone is all smiles and Gee that was fun. Well, in general I mean haha, and only because you knew it was temporaryâit was a ride you took by choice and it was a safe way to experience a thrill and know it would be over soon.
Compare that to this incarnation of life on this planet. As sensitive souls, we are highly evolved divine beings here to help, but we have expectations of smooth sailing and love and abundance. I really think it is these expectations that contribute to us getting stuck in the lows on the roller coaster that we experience.
All of this is coming up for me to talk about I believe because of this last full moon on October 13-yesterday! If you are like me you may have noticed that you are very sensitive to cosmic changes to the planet and Full Moons and New Moons etc.. I am not very educated in astrology but I find myself searching for YouTube videos to explain whatâs going on cosmically at certain times when Iâm feeling out of balance and sure enough it is a full moon or a solar flare or something like this causing our distress and it all resonates and gives a sense of relief.
I get some reassurance from the information I watch or read from elsewhere but often times I am searching and donât find what I need to feel inner peaceâthen I am forced to write and then I realize as I connect to my higher self, my inner wisdom, my spirit team, my angels, the Universe, God, whatever you want to call âITâ.
I am then reminded that all my answers for my own inner peace can be found âwithinâ. I know this but why do I keep forgetting it? Looking for outside validation has been ingrained in us as humans on this planet and we all feel thisâtrying to fit in and feel understood by other humansâwanting a tribe or even one other person who understands us and makes us feel reassured and comforted that we are OKAY and that what we are feeling is OKAY and that there is hope and that everything is going to be OKAY.
This neediness we feel is understandableâas highly sensitive, compassionate, evolved souls we are awakening spiritually but we are straddling 2 worlds. We are trying to make it in the 3D world and pay our bills etc. and also looking at the higher perspective of the 5D spiritual world for deeper meaning and understanding of why we are here, keeping our vibration high, and living in the moment to access the unconditional love that we have resonated with as Yes, This is it! All is well! We want that feeling everyday, all the time, every morning when we wake up.
But what I am understanding is, when we wake up in the morning with horrible dread and feeling bad about being here on the planet we need to observe this as information and not as our current truth. As divine beings, we have often been astral traveling in our sleep. We love to be in the higher angelic realms where we are from evidentlyâitâs all Love and Light there all the time! đ đ So when we come back into our bodies and wake up as a human on the planet, the densest negative energies, often from our childhoods or possibly past lives come up to the surface so that we can see that these energies are there and are just ready to be âreleasedâ.
We are strong and powerful divine beings with love and light as our true nature but when we were born we didnât know this so these wounded parts of ourselves are taking longer to heal then we âexpectedâ. If you had a narcissistic parent then you were unloved and had unmet needs day in and day out for years and years and so you have many layers of of small hurts and false beliefs about yourself that need reparented and comforted one by one. That may be discouraging to hear that it is going to take longer to heal than you expected but here is the good news. If you observe the big bad emotion you wake up with as just âinformationâ about your past rather than your present truth you can transmute it in minutes!
First, describe the feeling and label it! What is this? Is it shame, dread, hopelessness, anxiety? Then you do the opposite of avoiding it, or believing it, or numbing it out by keeping busyâyou go towards it and you write about it in your journal and you have compassion for yourself about it.
Or if you are already versed in this healing process you go right to a positive affirmation to retrain the neurons in your brain to go a more positive route. You recognize this bad feeling is your inner critic and not the truth. It is your survival âfalseâ self that absorbed the bad feelings from others around you not knowing they werenât your feelings. After all you were just a tiny child and had to believe what you were being âfedâ to survive and to get along with your caretakers who didnât SEE you for the gifted soul you were.
Most of you know this but if you are like me right now you are still surprised that you are still dealing with these long healed issuesâespecially in the last few months. It is my understanding that the last remnants of these layers are possibly the most painful and most deeply ingrained and you are strong enough now to finally look at them, acknowledge that it was even worse than you thought. So give yourself even more kindness, compassion and comforting reparenting than you ever have before. Extreme extreme self care (double extreme đ) is in order whenever you wake up feeling bad!! Be nicer to yourself instead of harder to yourself. After all isnât that what your narcissistic parent or bully said to you when they ran out of patience with youâthey said âwhatâs wrong with youâwhy arenât you over this yetâyou should be feeling better by nowâyou are not doing as well as you thoughtâ. See? These things you say to yourself are judgements you are making just like bullies or abusers did which is the opposite of the unconditional love and comfort you deserved back then and deserve now.
Sometimes it isnât until we get out of our heads and start writing onto paper that we are even realizing we are beating ourselves up just like âtheyâ did (if you had caretakers who maybe even did the best they could but were needy themselves so they didnât have the patience that you needed as a highly sensitive soul who was sensitive for a very good reason.)
So now it is up to you. To KNOW you are pure love and light and when you wake up feeling bad you are to lovingly cleaning away the false residue, the past debris, that is covering up your beautiful brilliant lamp of love and light. You now have some more tools in your toolbox to lift yourself back up to where you belong.
Joy is your birthright and you are doing a great job figuring out how to shine what is rightfully yours every moment that you can. Be nicer to yourself when you feel bad not harder on yourself. You are training your brain to go positive quicker and quicker when you get better and better at replacing the doubts negative core beliefs with positive affirmations. You can do it! You are pure love and light.
Being a human is extremely complex! Be patient with this healing journey that you are on! You may be a sensitive soul who seeks safety and inner peace but you are also a tough warrior with new boundaries to take on this challenge of transmuting darkness into light on planet earth. You chose to come here because you knew you could be successful at finding your true voice and true self and shining your true light.
Just being here on the planet you emanate this light and love energy and it uplifts others who need it. You are making a difference just by being here. So relax and be patient with yourself. It takes time and there is plenty of time for all the things you want to do. Self-compassion and self-care is always time well spent.
Sensitive souls, I am so glad you are here on the planet with me. You make the planet a wonderful place to be. If we join forces we can move mountains. Thanks for reading and please reach out if youâd like one-on-one coaching. My email is hopesinger11@gmail.com. Sometimes just having someone to see us and listen to our feelings with understanding can be so healing. I also offer distance Reiki and intuitive guidance during sessions as wellâyou design the sessions the way your heart desires.
Iâm adding a link to my latest YouTube Video here of a recent performance of my original song, We Are Here To Love. The lyrics to this song just flowed out of me from beginning to end with no changesâit was magical. I feel now is the perfect time to share these lyrics with you.
Lyrics: -We Are Here To Love-
Trudging through the past debris, finding sparks of light
Holding onto highest hopes, knowing love is right
Seeing through the doubtersâ eyes, knowing those above
Want us to believe and know, time is made for love
Chorus: We are here to love, We can fly with wings of time
When we feel the past, We must rise above and shine
We must rise above and shine, We must rise above and shine
Reminded who we are by pushing past the egoâs call
Kindness to ourselves is all we need to break the wall
Pieces still fall down on us, donât misunderstand
Keep the rays of light around and hold each otherâs hand
Chorus: We are here to loveâŚ
Verse not included in this video performance:
(Power from the latest move unearthâs a tender spot
Confusing inner child takes stage, plays out what we forgot
Kindness is in order now soothing wounds so raw
New aliveness, strength abounds, braving what we saw
Chorus:.. We Are Here to…)
Bridge: Learning to be still and yet, adversity remains
But even when we think weâve stalled, weâve unraveled many chains
Working hard it seems we have not played to really live
But underneath we somehow gain renewed hearts to give
Chorus: We are here to loveâŚ
Have faith and know that even in the hardest grief of times
You are loved and cheered about, so take in all the signs
Relish in the life you have, grateful for the rest
All will see the loveliness, you are a force for goodness
Chorus: We are here to love⌠You must rise above and shine⌠shine⌠shine You must rise above and shine. (slow end)
Original Song Š Roxanne E. Smith
Until next time, With Love and Light,
Roxanne âď¸đđâ¨
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