Recovery from PTSD from Childhood Trauma–for Highly Sensitive Souls
Hello everyone. I hope you are able to enjoy the holidays and find some inner peace and joy in just “being wonderful, sensitive YOU!”. For highly sensitive souls, the holidays can be difficult, especially if you are triggered easily due to PTSD from childhood trauma. I relate, however, many big breakthroughs have been happening for myself. I have been wanting to write and connect with you all about all the self discovery and healing I am learning about and how it’s making profound shifts in my own life–I am always listening to my inner guidance and growing. It’s an amazing process once you get on a roll. One day while journaling, the following information just poured out of me from my inner guidance and I knew it was meant to share on this blog. Here it is:
“You can recover from PTSD from childhood trauma. It’s not easy. It’s step by step. Yes, it really is about putting one foot in front of the other-wading through the feelings and voicing your truth. When you have PTSD from trauma in childhood it is your root chakra that continually needs help in your life. This is about getting your legs underneath you, standing strong on your own 2 feet, and feeling safe. It’s about moving forward towards your dreams. It’s about feeling solid, centered, grounded, and safe for your soul to stay in your body. When you voice your deep fears and the truth about their origins to a safe person, it validates you to feel safe and be “in” your body—perhaps for the first time.”
I didn’t know I wasn’t in my body until 2011 and I had memories of terror come up when I was laid up with some health problems. I had to cry and re-experience the terror with a safe person holding my hand 
as I voiced the truth of what happened to me. Realizing it was from childhood and not in the present is part of the relief—you realize you are not dying or going to die from the emotional pain (which is what a child believes) but just releasing a repressed trauma. Afterwards, I had a new sensation and a knowing that I was stronger—I proclaimed, “OMG! I feel like I am in my body for the first time!” I never forgot this moment and I was amazed—you realize the profound shifts that emotional healing can evoke. It propels you to keep feeling more and more of your repressed pain and release it as it comes up.
After this you begin to understand you are building a foundation (healing your root chakra)
—a solid foundation is being laid down brick by brick. It takes time and patience and deep love for yourself. You are lovable and you have always been. You deserve to feel safe and whole and vital. You can overcome all of your fears and step into your whole true self. You are on your way!
More helpful guidance for highly sensitive souls on the way in 2019! Happy New Year to you all!! It’s gonna be a great year!!!
With love and light,
Roxanne 😇✨
Comfort For Those Who Are Hurting
You who are hurting. I send you comfort and love from above. Those who reject you are hurting. Hurt people hurt people. There is nothing wrong with you because you are pure love. You have no negative attachments and you are a powerful source of love and light. This light beams from you constantly. Others with lower energies often explode in your presence. They unconsciously experience a surge of negativity because their pain comes up to the surface to be healed. Those that cannot comfort their pain and heal it often lash out at innocent people and the most vulnerable. You are right about everything. You would make a great friend to many but you dive deeper than most feel comfortable. You will find your tribe. They are healing in the isolated protection of their homes right now. It is the beginning of the end. Shower yourself with beams of love and light from above anytime you feel alone. Trust yourself that you are a higher vibration. You are familiar with the higher realms from past lifetimes. You are here to comfort others in emotional pain. You are here to be a beacon light for those lost in fear and fight or flight. Remember who you are? You are pure love. You get defensive when attacked but you are learning to soften this defense. Walk away until you can send love to attackers because they need it most. Be grateful when you are left alone because this is when you see your purpose most clearly. You also hear your inner guidance during meditation and prayer. Continue writing from your highest self.
Sharing this for YOU!
With Love and Light,
Roxanne 😇🙏💖✨
Hope and Healing Haven 
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