Hi everyone. The day after I started writing on this blog for the very first time you might be able to guess what happened–I woke up in the morning with the dreaded feeling of Guilt like a black cloud hanging over my head. In the past I might have felt guilty and spiraled into negativity but thank goodness I knew what to do. I observed this feeling instead of falling into it. I was actually grateful for my new awareness of knowing and being able to label this feeling as Guilt. (I used to just feel numb or a generalized anxiety in the morning–it was a familiar and comfortable state–it was how I survived as a child.) I said to myself, okay this makes sense to feel this feeling today after the success of my first blog. This is Childhood Pain Coming Up to Heal Because Things Are Going Well. This powerful phrase has helped my husband and I so many times. I learned about this from John Gray–in one of the last chapters in his Venus and Mars book. This was one tiny section which I feel was so important he could’ve written a whole book on it for the impact it made on my husband and I.
I realized I had internalized shame that showed up after I had successes that made me feel good about myself. I believe ultimately as a small child that I believed “there is something wrong with me. I am guilty–it is all my fault.” To survive I had to repress all the anger and fear at having been blamed unfairly. I was a highly sensitive child. I desperately needed love and approval. So I settled for conditional love–I became an obedient and anxious shell of a person.
So I had expressed my true authentic self by writing my truth and my inner child was expecting to be punished and blamed and felt guilty. What I have learned is that the strong part of me which now knows the truth is able to comfort the wounded child in me that still feels fear and insecurity and blamed and guilty. See, as a child we make decisions and believe them so thoroughly it’s very hard to change the neural pathways in our brains that are so deeply set. The negative thoughts are so automatic–that’s how we survived. But we can change those pathways in our brains by becoming aware that the negative things we are saying to ourselves are from a wounded child’s perspective! As highly sensitive people, we know how to nurture and love and comfort other people through their self-doubt and fear–so by taking that wounded child inside of you and comforting yourself you can change your inner child’s beliefs about yourself and the pathways of negative spiraling thoughts. Realizing that I had to be the one to love myself and that noone was going to do it for me was a big revelation and turning point for me. Learning to comfort myself with positive affirmations and taking it easy when these big overwhelming feelings come up is now something that comes much easier.
So do I still feel guilty about my speaking out and writing on this blog? In a way the guilt is still there but it is small and completely manageable. And the part of me that is strong, wise, and knows the truth is keeping it in check–telling the wounded child in me that it is going to be okay and I am doing the right thing by speaking my truth. Do I have days when I still succumb to the child part in me and spiral negatively and beat myself up in despair? No, not any longer but I used to and it was a gradual process to get me where I am now. It used to happen mostly in the mornings and sometimes I couldn’t stop it right away. But then, there usually came a time of awareness a short time later, on the same day, when I realized this was a brand new layer of unbearable pain from my childhood that came up to heal because things were going well. My inner child felt safe enough to show it to me and say hey this really bad injustice happened to me and I needed to let it out finally. These are days when I put everything else aside–my list of things to do can wait until tomorrow. I allow myself to grieve for the childhood I never had and deserved. I comfort myself with my favorite things and am nice to myself like I deserved to be treated as a child-legitimate needs that went unmet until now are being healed–by me. I am a nurturing, supportive, comforting mom to myself. I can do it! And so can you. Ultimately this process is what a good empathic coach or inner child counselor is for. They are someone you can trust with the pain of your inner child to help you figure out the truth of what really happened and help you grieve. Then, when you can comfort yourself through the worst of the feelings that come up, then you know you no longer need the coach. You can take care of and love yourself through anything!
Thank you for reading! I hope my words have been helpful to you.