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Tag Archives: narcissistic

NOW Is A Good Time… For Emotional Healing

Hi everyone!  Now that it’s Spring, the warmth is finally here in the midwestern part of the USA!  Yay!!  I feel happier when the temperatures are warmer and I can get outside and enjoy nature and recharge.  As a HSP healing from childhood wounds, I am still figuring out what makes me happiest and what I “like” most in life–right now I like thinking about some day moving to a warmer climate during the winter months!  😉

As HSP children, your “job” may have been to often to take care of your own parents’ feelings so you didn’t dare even ask yourself “What do I want?, How do I feel?, and What are my dreams and desires?  Perhaps it can be  “fun” now to “create” a life for yourself that is purely satisfying to “you”.  This is not being selfish for HSPs who have spent their lives putting others’ feelings and happiness first.  This is realizing your feelings and desires are meant to be your “compass” for finding direction and satisfaction in your life!

Even after all of your recovery and replacing a negative inner critic with a very consistent feeling of love and protection for yourself and you inner child, do you still sometimes wake up with a feeling of shame that surprises you?  It may usually happen after a day when you really asserted your voice and followed your heart (I have written about this before). Try to see that as evidence of how your shining light as a child may have been a threat to a narcissistic or bullying  caretakers and they had to bring you “down”.  “Get off of your high horse!”, “Who do you think you are!?”, “How dare you be happy when I am not happy!?”,  and “Straighten up and fly right!”–Were these phrases (spoken or implied silently with mean looks (angry eyes)) ones that come to mind that were a daily occurrence to shame and control you as a child?

Now that you may be working on changing the core beliefs about yourself, it is also helpful to reframe all those events with how you would have voiced your opposition if you had felt safe and knew you were loved and supported by the Universe.  Talking back to the inner critic is acknowledging it is there and then saying what you need to say to yourself to be an emotionally healthy soul–say, “I like being on my high horse!–it is good to feel proud of myself!”, “I think I am an amazing and gifted person!”, “Everyone is free to pursue their own happiness–it’s in the Constitution!”, and “Your right way and my right way are 2 different things!”  If you had felt safe and strong as a child and had been able to say these things in your childhood without being shamed and punished, then your true self would have survived and you would not have had to push your feelings underground and develop a false self that was fearful and obedient.  You can say it NOW and reclaim your strength that it didn’t feel safe for you to have. It is very healing to your wounded soul when you express the truth about yourself, either silently, out loud, or in a journal–express your true voice!

Just realizing you have an inner critic that stops you from enjoying your life and feeling good about yourself is the first step–writing out all the mixed messages swimming around your brain and getting them on paper in a journal will help you to realize that your inner critic has taken over.  I no longer have to journal to realize when I am listening to my inner critic–I recognize the negative feeling right away, acknowledge it, and say to myself  “that is ridiculous and that is not true about me!”

The real truth is I am a shining light of God’s love and I am perfect just the way I am!  You are perfect just the way you are too! There is nothing wrong with you!  You just have self-doubt– “doubt” just means questioning the truth–the truth is there but it takes courage to Believe It!  Believe it because it is true–you are perfect exactly as you are NOW in this moment!  And you deserve the LOVE, COMFORT, COMPASSION, and ENCOURAGEMENT that you never got during childhood.  You can learn to give it to yourself!

For myself, any shame feeling I get in the morning goes away immediately as I shoo it away and replace it with love for myself and with my new core beliefs: “This shame is not mine and not true and I have nothing to be ashamed of!”  Poof!  Gone! I also say, “Wow, I must have done something amazing and authentically me yesterday, I am on the right path!”  Then I can’t wait to get up and enjoy my day, my way!  I love my life and I am grateful that I am free to enjoy it now.

I feel my true purpose is to help others who are struggling to love themselves because of these very complex, negative messages that were engrained in their brains since early childhood.  It is not easy but growing new loving neural pathways in your brain is possible and I am living proof.  I hope that by my example I can help those of you struggling, suffering, and occasionally falling into pits of despair to climb out and break free from the negative energy “soup” that can engulf the soul of an emotionally needy HSP.  It takes time so please be patient with yourself if you fall backwards sometimes.

The key is to keep on feeling the feelings and comforting yourself through them–it is a grieving process.  You will come out the other side–to truth, light, and a connection to the Universe that no one can ever take away from you–it is innate in you and as a HSP you are a loved and highly evolved soul with compassion and light for others as your greatest gift.  You are going to be okay if you allow yourself to believe these things NOW–start today.  I am here, I understand–I have been lost, and now I am found.  NOW is the time to begin to love yourself without shame. You can do it!  This blog post was written for YOU!

After a weekend visit with our grown son who lives in Chicago, I felt energized, so energized that I wrote a new poem–even though I am a pretty extreme introvert and we had a very extraversion-filled weekend.  I was energized because of the quality of the relationship we have with our son and we all so enjoyed each others company and enjoyed being positive, building each other up, expressing our love and appreciation for each other, and having fun together.  So when we returned I was standing in my kitchen and had to grab paper and a pen because I felt this poem just had to be expressed.  I just let it flow out of me and when I was done I realized I was still “standing up” in my kitchen! (leaning against the counter 🙂 )  I am so glad I listened to that still small voice in my head that said to write this down.  Here is the poem that flowed out of me that cold, winter, sunday evening after our trip:

NOW Is A Good Time

By Roxanne Smith

Feb. 18, 2013

NOW’s a good time to nurture yourself and your feelings

To release the past and all painful dealings.

The pain’s coming up NOW so you’ll see the truth

of how you weren’t seen and loved in your youth.

The child inside, he or she yearns to be free.

The pain is just blocking your feelings of glee.

Joy and great gladness are all waiting there.

Waiting until you feel the truth and despair.

What happened to you was awful and sick

The pain you repressed was unbearable and thick.

You were too small and dependent back then

but now you are safe so the wounds can open

and your soul wants to heal these wounds from within.

You cannot move higher until you tell the truth of your kin.

How they poked you and pulled you down each time you succeeded

’til you gave up and blamed yourself… but they weren’t what you needed.

You were a bright star with a higher energy.

They were jealous and threatened by your desire to be free.

So you hid your true self until a much safer time–

It’s safe NOW so your soul is crying out as a sign

to be kind to your inner child who is coming out—please allow!

Don’t beat yourself up for feeling bad NOW.

Because you’re rising up from patterns ingrained in your head.

New ways of being are in your soul, time to shed

all the old pain, it must be felt to be released.

It is gone forever once you see the danger has ceased.

The danger was real then, don’t ever forget it

but now you choose new friends who are not like your inner critic.

You are learning your true self is a compassionate soul

who is kind to others and that is your role.

So being kind to your self is the very first step.

All day everyday you must give yourself pep!

Don’t listen to your inner critic—it is wrong and so mean

like those who abused you and weren’t nice as they seem.

You deserved better and NOW you must give it to your soul.

The more you are kind, the more you’ll feel Whole!

Each layer of pain will dissolve as you express

all of your confusion and unhappiness.

How could this be… you thought: “I was bad and wrong”

but really blaming “YOU” was unfair all along.

You were a bright light never harming a flea–

so easy to control because you trusted completely.

I hope you can see that you can reframe your past.

Replace those mean moments with self-love that will last.

Accepting Love from Above will change your beliefs about your core.

Who you are YOU must love so your dreams can then soar!

You are gifted and brilliant, a gift to us all.

You are treasured by those others who also feel this call.

The call’s mixed with pain and feeling bad about your childhood.

When you change your beliefs you will see your soul’s all Good!

Then you can reconnect with your self and find creativity and fun.

You’ll learn to relax and recharge from the sun.

Learn to listen to your body instead of working too hard.

You’ll get lots more done when you “play” in your yard.

Allowing yourself to enjoy being you

will slow you down and allow the pain to come through.

After a good cry, each time you’ll feel better–

lighter and lighter ‘til you’re light as a feather.

And allowing yourself to have space that is yours—

new boundaries to protect yourself will help open doors.

You must learn to feel grounded and connected to the earth.

This will help you feel solid and put yourself first.

You deserve to be happy and that starts with self-care.

After you are grounded, then you will become aware

that lifting up others is your gift and your purpose

and there’s a billion others out there who are not just kind on the surface.

They are deep and compassionate—you are not alone.

We are healing together as we feel grace and atone.

We did our best with all that we have known.

NOW we know it’s okay to be angry, then let it go.

Don’t hold onto blame, but blame needs to be spoken.

Release it and move on—don’t yell at the broken.

You are higher than they are (those who brought you down).

You don’t need to punish—you can just leave town

to start a new life and create all that your dreams can arrange.

Move forward… not fixing those who don’t want to change.

Trust these new feelings that spark in your heart.

Healing is painful but that’s only part.

This feeling’s inside that you’re finally alive!

Keep going with following your passions inside.

Don’t compare yourself to others—you have a new gig!

Let desires be your guide and your success will be BIG.

If you do this and trust your intuition inside

your internal guidance will help you to thrive.

Sometimes you’ll get stuck so you’ll need to be kind

to yourself when you inner critic starts messing with you mind.

Drop down to your heart instead of your head.

If you need to cry about something that was said,

grieve for this loss, the wrong path where you were led.

It hurt you so much, childhood pain must be shed

so we can see, that NOW we’re safe and free

And we would have parented differently!

And that’s good you are different and unique and that’s great!

I hope you can see that it’s never too late.

We often must go backward to move forward to be free.

You can heal and find wholeness—take it from me!

I found here a community of souls who relate–

I share how I healed and how sensitivity is great!

By journaling out the pain, I had new eyes to see.

My true voice was found, then my true self was free!

I know it sounds simple but it took a long time.

Try to trust in your feelings, then all will be fine.

As I followed my pain I got signs from above:

“relax and enjoy” and best “You are loved!”

I know of your pain– I know just how you feel.

It happened to me and I learned how to heal

So NOW as you journey from wounded to whole

I hope that these words will comfort your soul.

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Please share your feelings in a comment if this post resonates with you.  Your comments also help others who are still struggling to find their voice.  We can help uplift each other higher as a community of compassionate souls.  Thank you for reading.  Have a wonderful Spring–may the warmth of the Universe envelope you and comfort you NOW as you heal and grow to your true potential.

With love, light, and my deepest compassion,

Roxanne

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How HSPs Can Heal From Inner Shame and Numb Emotions

Hi everyone!  Summer is upon us and I hope you are enjoying the many opportunities that arise in this beautiful season.  For those of us in the midwestern United States, we know the warm weather is short-lived so we try to get outside and enjoy it while we can.  As highly sensitive people though this “pressure” to enjoy the outdoors can add to our “to do” list that is already too long as it is!  Please look at the weather as a bonus to get outside in nature to recharge from the usual stress in our lives–just setting aside even 10 minutes alone in the morning and 10 minutes in the evening to walk, ride a bike, or even just sit outside and look and marvel at the sky or walk barefoot in the warm grass will help you enjoy the moments of summer more fully and not feel like the summer is passing you by yet again.

Today I woke up with a very strong feeling of shame and dread.  Along with it though there was very strong clarity about the truth of these feelings and the shame and dread very soon faded away as I got on with my day.  So I wanted to share with you the process that I go through and how I got to this emotionally healthy place!

Immediately when feeling this strong dread and shame this morning I went straight to comforting myself and saying to myself, “Wow, I must have done something really great for my true self yesterday–I must have really been expressing my truth and shining my light…. these feelings from childhood coming up to heal are the evidence and so I must be extra kind to myself today.”  I KNOW this now because of many years of analyzing and paying attention to my own emotional patterns.  I learned that when I wrote a great song,  poem,  or even when I just had great uninhibited fun or even exercise, this strong shame feeling would always pop up for me the morning of the next day.  This is because these feelings from childhood were my experience day in and day out until I had to give up as a child and repress my true self and all of the memories of this unbearable shame in order to survive.

Back then as a child, when I expressed my true wise self, or my joy in my own creativity, I felt shamed to the core.  I KNOW this now.  I no longer allow these dreadful feelings when they arise in me to negatively spiral in the following way:  My inner critic used to say, “What is wrong with me that I feel this shame, it feels terrible, almost unbearable, I feel disgusting, I must have done something horrible and shameful, I thought I had a good day yesterday but it must not be true, what was I thinking, I am never going to feel better, why do I even try”…blah blah blah, down down down the spiral went, draining all hope and positive energy out of me, leading to a depressed feeling and sometimes just numbness (dissociation) as I trudged though the day.  Wow, it’s hard to believe I used to spiral this way!!  But I did!  My inner critic has now completely been replaced with positive affirmations that I KNOW are true.  I don’t let my inner critic take over and I over-ride it with love and compassion for myself.  It took a lot of inner work but the whole process was well worth it.

My thought and feeling cycles are so different now as I know that how I treat myself with my inner thoughts create the kind of day and experience I am going to have.  This is more than just positive thinking or law of attraction techniques.  I had to go through a grieving process that actually changed my core beliefs about myself to the point that I learned that I had a lot to be sad about, angry about, and plenty to comfort myself through.  I had to delve into the past to see where the negative beliefs came from and get justice (inwardly) for the little girl inside who felt so much like an inferior being.  It was not the truth and I had to figure out what the truth was for ME.

As a mother I knew, and my college education in child development told me, that NO child is inferior and deserves to be shamed–so the inner grief work was a challenge for me to put together this puzzle to find out the truth about what happened to me to make me feel so bad about myself.  Memories started coming back to me and feelings that had been dormant and frozen in time became “available” to me again and I learned compassion for that little girl inside.  This took a while and everyone’s journey to healing will be different and take as long as it takes to work through your layers of illusions that keep you from seeing the truth of your brilliant shining light and true self.

So please be patient with yourself if you are in the middle of feeling all the pain and not yet seeing the light at the end of the tunnel.  Or if you are feeling comfortably numb but joyless and lacking motivation.  The light is there.  It is because you had this bright light and higher spiritual level that bullies in your life had to put you down and put out your light.  You may have been a threat to their distorted view of the world where “their” feelings were the center of the universe.  But your light never went out–it was just dimmed or covered up with illusions and blocks that are not true about you.  You have the power within you to turn your light back up high yourself!  No one can do it for you. It takes time to learn how to process through the layers of dormant feelings.

Writing out your pain in a journal for your eyes only is so important to the healing process because it gets you out of your left brain’s spiraling or scattered thoughts and connects you to your right brain’s compassion for yourself and creativity.  Document your progress in the journal and then go back and make yourself read the hopeful stuff you write, you will begin to see how amazing and wise you are that you survived it all and that there is so much to look forward to as you grow and grow in your own compassion for your wounded inner child.  As you grow to protect your inner child and stand up for the rights to all of your feelings, the negative thoughts about yourself begin to change.

Another thing I had to realize was that no one was going to rescue me but ME and I had to make a decision to never ever beat myself up again.  I remember saying to myself once, “That is it!!, that is the last time!  I am never going to waste my time in such misery again!”  And it stuck.  I still had bad days when shameful feelings came up to heal but I comforted myself instead.  Maybe I stayed on the couch that day BUT I was kind to myself instead.  I put away my to-do list, watched a favorite movie, made myself my favorite warm soup or hot tea, wrapped myself in a soft blanket, “loved” myself through the bad feelings and had compassion for my inner child who deserved love  and comfort.  And I allowed myself to grieve the happy carefree childhood that I never had.  This is so important to learn to do for ourselves–we hsp survivors may feel like we got skipped as we nurture our children and everyone around us–I realized this was important for me to take the time to mother my self for a while.  Then I would feel SO much better after I took a day for myself like this–I would feel renewed and recharged and it started a habit of a positive cycle of healing and change.

These were the new patterns and beliefs that were laying groundwork for new neurons in my brain for a new future and over-riding the shame from childhood.  This is the process of recovery from emotional abuse.  It is not easy.  It is not fun.  It is painful. But with delving into the pain at first I noticed that I at least felt more “alive” and this was a “spark” of light that kept me going towards the painful truth and not escaping into a comfortably numb existence of denial and dissociation that had for years kept me from moving forward towards my dreams and desires.  Instead I started continually delving into and through the pain to find my truth and alivenessI acknowledge the painful feeling and released it layer by layer in my journal or to a trusted, safe witness and gradually I emerged on the other side of it all.  The shame and dread that I wake up to is now just a weak residue, a glimmer of the truth of the past and all I worked through to get here–to where the joy in my heart can’t wait to get started on another day of being me in a Universe that I feel connected to and know that it supports me!

And so I say to all of you out there who are on what feels like an endless healing path, there is light at the end of the tunnel and it is awesome! When you can tap into the light and love from inside of you and believe and know that you deserve it, then you will be able shine your light and recharge and renew yourself anytime you want to!

P.S. More posts are coming soon!  I am working on putting together a post with all of the comments and replies from a frequent commenter who calls herself Belinda.  Her story is an inspiring example of a highly sensitive soul with bullying parents whose painful drama unfolded here on this blog–she bravely reached out and expressed what was in her heart and she came out the other side and into the light–and now she is shining her own light to help others.  Other commenters and my replies will be highlighted in upcoming posts as well.  (I ask all commenters for their permission first before highlighting it in a post.)  Be kind to yourself, HSPs, and I’ll be back in touch soon!

With love,

Roxanne 😀

Welcome To The Blog For Highly Sensitive People, Intuitives, Empaths, and INFJs In Search Of Emotional Support and Guidance

(May 23, 2012–No you are not seeing double–except for parts of the first paragraph I copied this post and turned it into my new static Home page. So if you have already read this post, check out the comments here and then just scroll down to find the other posts. Welcome to my blog and it’s new format.  New posts coming soon!  🙂 )

Hi Everyone.  I am back and feeling great.  Thank you to all for your prayers and well wishes.  I hope you are doing well also.  I learned much while I was away and I have much new knowledge and wisdom to share.  My Coaching is thriving and I feel very blessed.  I love my work–there is no better feeling than helping other highly sensitive souls to feel good about themselves and their lives and to help them to heal their emotional wounds.  In my opinion, my clients are among the kindest, most compassionate, gifted people on the planet!

It is interesting for me to take an objective look at this blog now that I have had a break from it for several months–there is so much content here.  The first post I wrote back in January 2010.  In my last post,  I talked about how I feel I healed my final trauma-wound—an abandonment wound from the time when I was only 1 and 1/2.  I couldn’t remember it of course but the emotional pain had been dormant within me and in my body in the form of an energy blockage.  Both ailments that I suffered from in the last year were in my root chakra–I never knew about the chakras before and I had been kind of resistant to learning about that kind of stuff.  But it kept coming up in my search for answers to how to heal from this last ailment.  It helped me to put it all together when I read that health issues in the root chakra area may have to do with issues of abandonment.  Then it all came clear in the AHA moment I talked about in my last post (see Oct. 2011) and I was able then to process and heal this inner trauma.

Since then I feel different–healthier, physically stronger, and wiser and with so much more clarity and calmness. For the last month, when thinking about what I was going to write for this post I was trying to think of a word to describe this feeling.  Then I saw Jane Fonda speak on Oprah and on Dr. Oz and some other shows and I resonated so much with what she was saying about “wholeness” and I realized that is it!  I feel “Whole”.

I feel I have come full circle into living my life with the vitality of my whole true self.  I feel more centered and grounded with an exhilaration about the wonderful things to come and for all that I have learned from where I have been.  I am so grateful for what feels like a second chance at life without chronic pain.  I have learned how to relax and enjoy my life.  It has been such a rollercoaster of a spiritual journey to come to this place and time where I can say that with confidence and amazement.  In 2004, when I started writing my songs and process through the layers of grief and pain that kept coming up and were holding me back, I never would have dreamed it was possible–the pain seemed endless as I worked through my childhood truth that had previously been long hidden away from me.  There was something inside of me that KNEW that going through the pain was the only way to get to the other side–that finding my true self was only possible by changing the “faulty BELIEFS” about myself that had formed in early childhood.

And now here I sit feeling very much healed with a new-found ability to recharge and comfort myself and find inner peace no matter what life throws at me and know with complete confidence and trust that everything is going to be okay.  I am telling you this because I want all of you to know it is possible for you too.  I feel so strong in spirit now with so much to give to assist other highly sensitive souls to heal from their abuse from a narcissistic, emotionally abusive parent or to heal from childhood wounds from an event or trauma from childhood.

I look at the content on this blog and there is so much self-help information here–I am amazed at how I did it!  I remember it just flowed out of me easily for almost 2 years, ideas coming to me all the time.  I really was just going with the flow in my life at the time–it takes a lot, getting informative posts ready for public view.  I look over this blog and it feels like it is “complete’–I have had people tell me that it is an entire self-help book in itself.  Some people tell me they read 2 posts a week and it helps them so much.  Others tell me they start at the first post and read it like a book.

If you are looking for some emotional support and guidance, there is much content that I have written in the comment sections of each post where I have in the past answered each and every person’s comment.  I am no longer able to do that now that I am Coaching a lot more.  Frequent commenters have been jumping in occasionally to give support to other commenters when I am not able–it is wonderful to see this happening. Thank you to those of you who have reached out to help others in this way.

I will be answering comments just sporadically and occasionally from now on because of my busy Coaching schedule.  But please know, I am here–I am available for Ask the Coach services and for Coaching.  I am reading your comments and I know you are out there–I understand and KNOW first-hand the emotional pain you are experiencing as you try to make sense of the confusion and destruction of the spirit that is left behind by a narcissistic parent or narcissistic family members.  I send my love and message of hope to you all.  I hope this blog will be a safe place that you can come to for comfort, encouragement, compassion, and most of all healing.

UNDERSTANDING THE HIGHLY SENSITIVE PERSON:

In my early forties, I felt empowered when I discovered that I am a Highly Sensitive Person (HSP).  I now understand that being an HSP is a gift and for this I am truly grateful.  It means I am highly “intuitive”–not highly “insecure” or “weak” as many people have been wrongly led to believe by our American culture and media.  It also means that I am “Sensory”-sensitive which is not about emotionality–it means I am sensitive to sensory input that causes me to feel overstimulated at times–HSPs take in 5 to 10 times more stimuli in our environments than non-HSPs.  HSPS  are highly creative and often visionaries.  Here are some other things I learned about being an HSP that I would like to share:

1)      MANY HSPS ARE HIGHLY EMPATHIC.  Until you understand the benefits of being an HSP, it can be very difficult to understand why you are so different from those around you and why you yearn to “fit in”.  HSPs feel things more deeply and we can empathize with the feelings of others so completely that we often unwittingly “take on” the negative feelings of those around us.  We can end up feeling “bad” and have no idea why and blame ourselves for it when actually the feelings belong to the person we were just talking to (or sometimes even someone we have just been near).  When we feel bad for no reason, the common reaction for HSPs is to blame ourselves and mentally beat ourselves up.  For example, we say to ourselves, “what is wrong with me;  I should be happy;  everyone else seems happy and carefree so there is something wrong with me that I feel this way;  I must have emotional problems;  I am flawed compared to everyone else”  etc.  When we can recognize that the emotions we are feeling are from others, we can learn to stop this negative self-talk and let go of and release this negative energy that we have absorbed.

2)      HSPS ARE OFTEN TOO HARD ON THEMSELVES.  Becoming aware of how you are treating yourself in your head is becoming aware of your “inner critic”.  Your inner critic is always negative and always wrong about you.  Becoming aware of your inner critic is powerful.  Once you become aware that you are listening to your inner critic you must stop and say to your self, “No, that is not true about me!”  Then replace these thoughts with positive affirmations such as “I love and approve of myself;  I am safe;  I am supported and cared for by the Universe (God);  and I am a highly intuitive soul and I am sensitive for a reason”.  Being able to change the way you treat yourself and talk to yourself will change your life!

3)      HSPS ARE LOVING, COMPASSIONATE SOULS.   When you love and approve of yourself as you deserve to be, you begin to shine the light that is inside your soul.  This light is the gift of the highly sensitive soul:  you innately see the good and the potential in other people;  you look to yourself to improve rather than blaming others or expecting them to change;  you are able to empathize with other people’s feelings with compassion;  you are a trusting and loyal friend;  and a very good listener.  These are wonderful gifts for a person to have for they are rare—and it is usually only the rare and highly sensitive friend that would point this out to you.

4)      HSPS OFTEN NEED TO LEARN HEALTHY BOUNDARIES.  Being the kind and caring soul that you are, if you are not seeing the value of that, your worthiness, you will often attract relationships with the kind of negative energy that your inner critic is reflecting.  Also, people who are less sensitive and not intuitive at all are often drawn to HSPs because we absorb their negative feelings and they feel better around us.  Some of these relationships can really confuse us because these non-HSPs can “act” very kind and generous when they want something from us.  These are actually people we need to avoid because they drain us and are unable to reciprocate the giving nature that we need and deserve in a friendship.  Ending relationships with people who are really takers and manipulators rather than givers is a giant leap towards becoming the person you dream to be.  When you are able to take this final step for yourself and start listening to your inner guidance that is your gift, you are well on your way to a life of emotional vitality and wholeness.

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Here are lists of links to important posts within this blog:

HSPs and Allergies, Food Intolerances, and Stress-Related Illness

Helpful Tips About Healing Childhood Pain

Learned Helplessness in HSPs

High Achieving and Intuitive HSPs Can Overcome Self-Defeating Behaviors

More Helpful Tips For HSPs with N. Parents

Part 2–More Helpful Tips of HSPs with N. Parents

The Misjudgement of Introverts and the True Meaning of Introversion

HSPs and Perfectionism–How to Heal Through Grieving Childhood Pain  

Forgiveness is For Your “Self”

Through Pain You Grow Stronger–Processing Childhood Pain

Mother’s Day Survival Guide

The Process of Inner Child Healing

How My Best Counselor Helped Me

Journaling for HSPs–Over-riding Your Inner Critic

Childhood Pain Comes Up To Heal When Things Are Going Well

Overcoming Self-doubt and Unblocking Creativity

Holiday Survival Tips–For HSPs With N. Parents and My Musical Gift Recovery

Honor Thy Parents Only If They Are Honorable

Stress Relief For HSPs

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As a final note of support, I want to say that as a highly sensitive and intuitive person, you are part of a group of 15 to 20% of the population that is deep, caring, and compassionate with much love to give. Our giving nature is an inspiration to others who are also part of this 15 to 20%.  You do not have to be around anyone who makes you feel bad.  One fifth of the population is over 1 BILLION PEOPLE–and empathetic compassionate people are out there. When you begin to love yourself as you are, stop comparing yourself to others, and protect yourself and your energy from the negative people who diminish you by staying away from them while you are healing, you will start attracting and finding more compassionate people like yourself in your life. Do not settle for superficial relationships–take the road less traveled.  It is the path to love and enlightenment and inner peace.

With love and warmest wishes,

Roxanne

The Eruption of Post Traumatic Stress is a Healing Opportunity

Hi everyone.  I hope you had a wonderful summer and are enjoying this beautiful fall season.  Wow.  Two weekends of Indian summer was such a blessing!  In my eyes the beauty of the season makes up for summer coming to an end.  I hope it is beautiful wherever you are located!  It has been a while since I have written, I have had some ailments that have added some stress to my life.  But as always I feel there is a lesson in everything that happens.

Two ailments occurred on top of each other.  I was already in distress about a painful ailment when something randomly flew in my eye and temporarily blinded me and with such severe pain that I could not drive myself to the doctor to get it removed.  This caused me to over-react in such a distressing way that it caused me to experience some childhood emotional pain that had been hidden from me until then.  The object was removed from my eye and it healed completely in the next 4 days but during this stressful time, I remembered a comment my mother had made. It was an epiphany–an aha moment!  Her comment was, “When you were 1 1/2 years old, you had severe diarrhea and were in the hospital for over a week and the doctors never figured out the cause.  The nurses wouldn’t let me visit you because you would try to climb out of the crib to get to me.”  Years ago when she told me this, I had no emotional reaction to it.  But the stress of these health events caused an over-reaction in me that now makes a lot of sense!  Because of this epiphany, the reason for all of the overwhelming feelings I was experiencing came clear.  I realized I was feeling all the repressed emotion of an abandoned toddler who was terrified that her parents were never coming back, who felt she was being punished in this crib in the hospital, who was confused about why all this was happening and it seemed like the end of the world.  This hospitalization at an age where attachment is so crucial and separation anxiety is at a peak, my whole world crumbled and my security completely gone, I emerged from the hospital traumatized.

Now it took me a while to figure all of this out, but analytical and self-aware person that I am I was fascinated with the process, even though it required releasing these unbearably painful emotions that had been frozen in time, finally freeing me in their release.  I believe that when traumas like this occur and never get worked through, they remain stuck in our bodies causing an energy blockage that can cause illness and disease (dis-ease). (Louise Hay and Dr. Christian Northrup–see Recommended Books.)  Talking through this and releasing the pain and having my husband for a witness, I started feeling like I was finally healing from this ailment that had been chronically stressing me.  Yay!  It was shocking yet exhilarating for these facts about this trauma to be unearthed the way it occurred.  So many unexplained fears that I have had started to make sense to me.  Their origins were from this trauma that had been hidden from my memory my whole life.  It was a post traumatic stress event that now has given way to new understanding of the origins of some of my irrational fears and insecurities.  Now, I feel stronger and less fearful and I am healing those deep insecurities by releasing the pain and having someone witness and validate my feelings–a safe person that I trust completely.  This is the process of inner child healing.  I thought I had worked through all of my previous traumas but it turns out that I had one more vitally important trauma to work through.

At the time I was releasing the pain I felt it would go on forever and that I would never recover.  I very soon felt better though as I released these fears that were from my childhood trauma. Releasing the emotions had to include my memories of clinging to my mother for dear life for years after this event, and my needs for security were not met and my trauma never acknowledged.  She didn’t understand all the attention I gave her, clinging to her in fear like that.  I laid in her lap on car trips and never left her side.  Intuitively gifted even as a child, I took care of her emotional needs so that I would not feel rejected–after my unhealed trauma I couldn’t bear the thought of it, even though, I now understand that I was obedient and good out of extreme fear.  I remember the stories of how she did not send me to kindergarten and a neighbor discovered my age and brightness and made it clear she must send me to school finally.  I feel much gratefulness for that neighbor stepping in.  My memories of how I flourished in those few months in kindergarten and how the teachers built me up and I was proud of myself are the memories I hold onto of my true self persevering and shining through.

If you have had some traumatic incidents like this in your childhood, and most HSPs surely have, I understand your pain.  Writing out what happened and/or talking to a safe person is important. It helps to think back to a memory of a happy time before the age of 5 or 6 (5 or 6 is the age when we usually give up, (if you have a narcissistic parent or an unsupportive or unsafe environment or some trauma), and develop a false self to survive–Alice Miller).  This memory is your true self making itself known to you. Thinking back to that moment can give you strength as to your positive happy potential.  You can recover your true self again if you can see that you didn’t get the validation of your feelings that  you deserved. Then finally release those painful emotions.  The next time you over-react to stress or have a full-blown post traumatic stress episode you can look at it as a healing opportunity.  Learn to recognize and release your painful feelings and then relate them back to the origins of when they occurredthis  is how true healing occurs.  Hopefully you can find a counselor or coach who has experience with inner child healing as a safe person to trust with your truth.

I had first remembered my mother’s comment about my early hospitalization with no emotion at all for that experience on the tiny sensitive child that I was.  Now I have much compassion for the pain I experienced and that all infants and toddlers go through in these early childhood hospitalizations without parents present.  Nowadays, doctors know not to keep parents from their children at these young ages when attachment and security is so crucial but back in the 60’s they hadn’t learned this yet. Thank goodness times are better now.  I was encouraged to stay and sleep in the hospital room for several days with my first-born when he had pneumonia when he was 2.  And my second born never left our room after she was born and I gave her first bath. I am grateful to have experienced such compassionate hospital experiences for my own children.

This ailment that I mentioned is still causing me stress even though it is beginning to heal.  I won’t go into detail about it except that it is chronic pain, slow to heal, and it has become clear to me that it requires more of my attention, more rest, and I must make some adjustments in my activities.  So unfortunately I must take a temporary leave of absence from this blog. 😦  You might call it a sabbatical because I am determined to return stronger than ever and with even more wisdom and insight to share. It is my hope that during this time you will support and answer each others comments since I will be unable to do so.  This has already been happening by some regular commenters, which has been wonderful to see–when you reach out and support someone else who is hurting, the good feeling that you receive from helping others is exhilarating and wonderful.  I hope that you will try it out and see what I mean. 🙂

I am not going to say goodbye, I am just going to say take care of yourselves and each other while I am gone and I will be back!  🙂

Warmest wishes and love to you all,

Roxanne

Emotionally Healthy Parenting Info. For Highly Sensitive People–It’s Time To Stand Your Ground!

Hi everyone.  It is now August and I hope all of you have been enjoying the summer.  Yeah it’s too hot!–but I hope you are finding creative ways to beat the heat.  I am having the best summer ever!  I have found that my ability to slow down and enjoy the moment is really sticking this time.  The lessons I learned from my now healed injury are sticking with me–I appreciate the small things so much still… and when I get too busy I catch myself and pull back the reins and say “Whoa, slow down and listen to your body”.  Then I have more energy to do the things that are important to me… like writing to you all!  🙂

My creative way of beating the heat is to wait to ride my bike for exercise around my neighborhood until evening and sometimes even after dark. (Please only do this if it is a safe area and there is no traffic.)  There is something special about summer evenings when the temperature is perfect, the moonlight is just enough to see what you need to see, and it’s so quiet and peaceful out.  It is really recharging for highly sensitive people and it feels like such a treat for myself–I feel a spiritual connection to Mother Earth and the Universe and God.

I have a special event coming up.  I am turning 50 years old next month!   I really don’t feel 50 and people say I don’t look 50 so I am really going to celebrate big!  Yay!  I have a lot to celebrate!  I feel more like 32 and have more energy and better health than I have ever had in my life!  The second half of my life is going to be even better than the first half and the first half turned out to be really awesome!

I believe HSPs are very often late bloomers–we have hardships early in life that we struggle with but then we start coming out the other side.  We soon realize the journey we are on is exactly the one we needed to be on to find our voice and true purpose in life.  That is definitely what happened to me.  The first half of my life I acquired a college degree, married, and then chose, for my first career, being a  Mom raising two amazing children to feel good about themselves as my first priority.  I support and encourage them to express their unique creativity and they have nothing holding them back from pursuing their dreams.  I cheer them on and say “You can do it!

Both of my children are both highly sensitive and intuitive people with kind and compassionate spirits.   They call us often to share good news and also when they encounter negativity and negative people in their lives and we listen and empathize.  They feel better with support and continue to learn to build themselves up.  That is what a healthy family system is supposed to be like.  I am adding 2 new links here on my blog that I want to share with all of you and they are:  Attachment Parenting International Dot Org and The Attached Family Dot Com.

If you have childhood wounds, it is so supportive to go to these sites and see what a healthy nurturing family looks and feels like!  It helps you remember, if you are trying to recover from childhood wounds from parents who were malignant narcissists, it is their choice not to embrace their roles as parents with compassion and giving and to choose blaming, negativity, and guilt-inducing instead.  It may help to tell yourself, “it is not my responsibility to give up the essence of my self and my energy so that someone else will feel better and not even appreciate it or see how that harms me.”

It is my intention to never induce guilt in my children–to never make them feel guilty so they will visit me more often.  They visit us because they want to because they feel better being around us.  We build them up and give them encouragement.  We tell them, “We are sure you will figure it all out–you are doing a great job so far!”.  We help them to trust their inner guidance and to go towards positive people and positive feelings in their lives.  We teach them to have healthy boundaries. Healthy boundaries are when you are able to be separate and whole and feel good about your place on the planet–you can shine your light and help others without giving up your self.

As highly sensitive children, you as survivors may have taken care of your parent’s feelings because your compassion is innate in you.  But you have to learn to stop doing this at the expense of your true feelings now that you are adults.  When you give up your truth to get a parent’s approval to avoid conflict then you have gone too far and have lost your healthy sense of self and have given up your own energy and truth.

HSPs need support to know that it is important to protect your precious energy that is so easily drained away by people who tell us we OWE them.  You don’t owe narcissistic parents anything–parents who use fear to manipulate and control instead of giving any love and acceptance are deal breakers (not honorable).  You don’t have to “honor thy parent” if they induce fear in their children.  Fear is the opposite of love.

It is always best to try to talk to parents in a civil way to point out these things.  I’m sure you have tried saying things like, “I care about you and I also disagree and I am going to do it this way instead”.  If with your best efforts at fairness you are still constantly punished for your disobedient ways,  (even if it is passive–aggressive silent treatments), even though you are an adult, these are toxic situations for HSPs.  If you have tried it all and you are miserable and fed up, don’t feel guilty!  Or if “no contact” is working for you now or helping you heal so you can get stronger, don’t feel guilty!  You are not responsible for anyone else’s happiness,  just yours.

What would they say if you confronted them with the pain they caused you.  They would deny and blame, right?  You would never do that to them, you would say…I’m sorry”… maybe even if it wasn’t your fault.  Your compassionate soul is rare and has a special purpose on this planet.  Your specialness is important to the planet.  Focus on giving your gifts to those who really will appreciate it as a mission and even possibly a career for yourself.  The planet needs more HSPs!  Be glad you are one.

I heard the song, I Won’t Back Down by Tom Petty on the radio the other day. It filled me with a sense of fun and positive energy and helped me feel even stronger.  Since then I have been singing it a lot in my head and I love how it gives me strength when I say those words. “I am gonna stand my ground”.  Listen to it when you get a chance.  Here are some of the lyrics:

No I’ll stand my ground, won’t be turned around
And I’ll keep this world from draggin me down
gonna stand my ground
… and I won’t back down

Chorus:
(I won’t back down…)
Hey baby, there ain’t no easy way out
(and I won’t back down…)
hey I will stand my ground
and I won’t back down

Well I know what’s right, I got just one life
in a world that keeps on pushin me around
but I’ll stand my ground
…and I won’t back down

The point is that feeling “grounded” is so important to an HSPs health in all ways:   Body, Mind, and Spirit.  Standing your ground can symbolize feeling rooted in the earth.  You are here on the planet for a reason.  Your “space” here on the planet is your own and you deserve to feel confident and strong and separate and whole… standing tall and deserving of your spot on the planet.  We get positive strength and energy from Mother Earth and she recharges us again when we get depleted.  Mother Earth loves us–imagine being rooted in love!  Walking on the warm grass in bare feet (on warm summer August evenings 🙂 ) is especially recharging–imagine the positive energy of the planet beneath you recharging you up your legs and into your heart and head. Relax your tense muscles throughout your body while you do this.  These kinds of visualizations really work to help me feel strong and inner peace about my independence and freedom and standing “my ground”.  I hope they are helpful to you too!

My birthday is on September 9!  I hope you will stop by my site on that day and say hello and help me Celebrate!  My husband, children and I will be partying all day and evening!  I will have a  message for all of you in my Update Corner on that day. 🙂

I will be on vacation August 22-28–So, except for that week, I am here and always available to you, my readers, commenters, and clients.  My next post won’t be until later in September.  Have a wonderful August and rest of the summer, HSPs!  And remember to Stand Your Ground!

With Love,

Roxanne

Hurts So Good?–Through Pain You Grow Stronger–Processing Childhood Emotional Pain So You Can Heal

Hi everyone.  Today I was out on my patio getting my morning dose of Vitamin D from the sun (hallelujah, the warmth is finally here to stay!) and writing down ideas for my next post.  When I was finished, the song “Hurts So Good” by John Mellencamp came on the radio I was listening to.  You know the one…”sometimes love don’t feel like it should…”  Anyway, I had to laugh out loud with amazement as it seemed like a sign from the universe/God that my topic was approved–it seemed clear that I should trust my intuition to write about what I had decided to focus on and that was:  what hurts the most in life emotionally can reveal the truth of who we really are–and physical pain can teach us the exact lesson we need to learn to move forward–both kinds of pain help us grow and heal to become our best selves.

Of course the lyrics of the song do not imply that, but the title jumped out at me as confirmation and I have always loved that song!  It always makes me want to get up and dance and celebrate being alive for some reason.  Sometimes when you are feeling the pain from childhood wounds, acknowledging you were wronged, and you know you didn’t deserve it, you feel so much more alive and you have the right to your feelings about it!!  Your anger can be channeled into positive energy to take action for your self and improving your life and moving forward towards your dreams!  Also the song implies that you know how love should feel but you are willing to take the painful risk of loving again for the chance of being loved in return.

I so look forward to dancing again to songs like this and forgot how much I missed it until it was taken away when I recently injured my back/hip (S.I. joint)!  My pain has almost completely healed. Yay! I still have restricted movements but I have so much to look forward to.  And I am on my way to complete healing and I learned much–I will spare you the details until the end of this post for those interested.

Okay, so about the lessons to be learned from the emotionally painful things that happen to us….   I believe that all of us are here on this planet to learn lessons about who we are, what we are capable of, how to achieve inner peace, love ourselves the way we deserved to be loved, and how we can use our gifts to help others.  For those of us who are gifted with high sensitivity and intuition it is so difficult to figure these things out until we realize that a lot of the pain we experienced as children was pain of the people around us that we just absorbed and internalized as our own.

One of the most complex examples contributing to many of my clients’ childhood wounds are when the parent is a malignant narcissist. I am sharing these examples of extreme cases in the hopes that they will be the most helpful. When a malignant narcissist starts to feel any emotional pain they get rid of it immediately by blaming the people around them. The highly sensitive child is the perfect target to take away the malignant narcissist’s pain because they absorb it completely and don’t retaliate.  As kind and loving spirits, highly sensitive compassionate children would never dream of blaming someone else for anything so they can’t imagine that their parent might be wrong or sick or unhealthy in any way.  Now that they are adults they are starting to see the light of how they were “used” to take away the parent’s shame, self-hatred, blame, and self-doubt. Hsps can heal as they acknowledge the truth that they were fine before malignant narcissistic parents took away their hopes and dreams and gave them their pain in its place.  They absorbed it all and believed it to be true–saying to themselves, “I am to blame, there is something wrong with me, I am not good enough, I must try really hard to be someone else other than who I am in order to be loved, I am not as good as I think I am, I cannot trust my feelings, I must not make any mistakes, I am unloveable, I am unworthy, I hate myself, or I must be a disgusting human being for upsetting my parent in such a way.”  This is what a highly sensitive compassionate child can determine to be true when they are not seen for the kind and sensitive soul they are but used for the dumping ground of the negative emotions of a highly dysfunctional family.

They numb their feelings to survive as children–They repress the pain and decide to be obedient (if they were the Golden Child) or they rebel (if they were the Scapegoat).  Either way their mind protects them with illusions about their parents in this case because they need them to survive.  They were after all children doing the best they knew how–there is no way for a sensitive child to detect danger when for as long as they can remember, this is what a loving family looks and feels like and it is ingrained in the neural pathways in their brains.  They believed the distorted view that their malignant narcissistic parent presented to them and insisted upon because they believe in the goodness of life innately–they trust completely which is a beautiful thing.  It is a wondrous gift to be able to trust in life, to trust in the universe, that it will support them and show them the way if they trust their feelings and our intuition.  We have the inner guidance and wisdom to be happy and fulfilled, enlightened and loving, full of vitality with the perseverance to press on through the ups and downs of life.  They all (HSPs) have this ability inside of them, this trust in the goodness of life, but it was taken away from them.

But what happened to them is not really about them at all.  They were victims, yes, but they don’t have to be victims ever again when they work through the truth of what happened to them as children–layer by layer, injustice by injustice, voicing the truth of how much it hurt, how they didn’t deserve it, and see how they lost their trust in themselves and their feelings.  Once you start this process of healing the layers, you feel lighter and a little kinder to yourself each time.  It is a blessing when you are in the midst of an episode of despair because someone you trusted criticized you and you suddenly realize, “Oh wait, this is how I felt as a child when my malignant narcissistic mother would feel threatened when I expressed a brilliant creative idea and put it down–I was smarter than she was!” –or something to this effect.

DOCUMENTING YOUR TRUTH STATEMENTS is a method I invented during my years as a life coach.  Journaling these revelations by writing statements of what you learned about yourself when a new layer of pain is uncovered  helps to document your progress.  Then when you are feeling lost, depressed, or blocked make yourself get out your journal and read over these statements and you will see the true voice of your soul being uncovered.  Statements like “I had brilliant creative ideas as a child”, “I discovered I was actually smart”, “I was kind, caring and innocent and did not deserve to be criticized and abused!”  These are truths come to light and will forever be true about you–they will help you change the internalized beliefs about yourself so you will develop your true voice.  This will help you stop listening to your inner critic and say,” No!  That is not true about me”.  Then say your new-found personalized positive affirmations (truth statements) to yourself instead. Your self-doubts will gradually fade and your confidence will grow stronger and stronger.

Childhood pain comes up to be healed in layers–it is like the truth of your untold story from childhood wants to be told and when you are strong enough, the painful feelings pop up unexpectedly in your lives.  You sometimes unconsciously provoke painful situations in our lives so that the original trauma can be healed.  For example:  you are feeling grouchy, irritable,  numb, and lost, and you criticize your husband for not supporting you enough, for not just listening, (he is trying to solve it and tell you what to do and you just want to be listened to and heard).  He responds with, “Something else must be wrong because I have been listening to you a lot lately but you are still really grouchy.”  You blow up and yell, “I wanted an apology but instead you are attacking me” and you fall in a heap of crying, blaming, angry despair. The feelings directed at your husband are so real to you but you are actually experiencing post traumatic stress from your childhood.  Your husband deserves about 10% of the anger that you are feeling but the other 90% is from your childhood. (90/10 Principle.  John Gray,…Venus and Mars).

In that moment you are reexperiencing the unresolved feelings of your self as a small child with legitimate needs to be seen and reassured and loved–you were perhaps rejected by a malignant narcissistic mother who was too busy with her own agenda to stop and be the loving mother you needed in that moment.  Perhaps instead she lashed out at you for being too sensitive, told you to knock it off and be quiet so she could think.  When you cried harder she may have slapped you on the bottom, screamed at you, and told you that you were giving her a headache and to go play somewhere.  You went to your bedroom and cried and cried and she ignored you–you felt rejected, scared, and humiliated but you felt so ashamed that your mother was angry at you that you wiped away your tears and went out and said, “I’m sorry Mommy I will try to be good”.  Then, she smiles at you and says, something like, “good, you learned your lesson about obeying me”.

This is horrible abuse for a highly sensitive gifted child whose only way of surviving this situation is to be a shell of her former self, deny all of her legitimate feelings and needs for pursuing her gifts and talents and dreams, and become a little robot shell of a person with all her feelings pushed way down deep to the point of repression.  A child incorporates the internalized message of, I must not trust my feelings or I will upset my mother/father and I need her/him.  To the less than sensitive observer this exchange seems harmless enough and they might even think “what a good child” or worse “what a good parent to have such a child that obeys so well”.  That is one reason that it is difficult for HSPs to change our negative beliefs about ourselves–most of society doesn’t yet understand or support a childs need to express needs contrary to the parent in charge.

You won’t feel guilty about leaving your abusive narcissistic family members behind when you understand that if malignant narcissists are in emotional pain for even a second, they lash out and blame someone else for it–they are not feeling pain the way you and I do–they get rid of it immediately.  They put on acts of great suffering because they know it works to make us feel guilty.  Don’t fall for it–it is all an act.  They are going about their merry way without a trace of remorse or guilt. They pull out the tears and anguish when other family members are around to get them against you–they get relief and control back from these antics so don’t feel guilty about leaving all of the craziness behind.

So back to how pain is helping you have a better life….  The truth too painful to bear as children has to come up as the painful truth or you can’t acknowledge that it happened, release it, learn from it, and find yourself!  It is a painful process but you are worth it!  Your true voice has been in hiding for far too long.  Next time something happens to you that is so painful it makes you want to give up on a person, try telling yourself,  “this pain is exactly how I felt as a child when ___ happened to me!”  Then write it out with all the pent-up emotion you can conjure up and see if you don’t feel better when as you write you realize you were an innocent victim and have a right to all of those feelings!

You may just be so grateful for the realization that you were a child who deserved so much more that you will even feel grateful for the person in the present that hurt you! They helped you bring a painful truth from your childhood to the surface to be healed.  You healed a layer of pain from your childhood!  On to the next!  Soon you will begin believing in your goodness and see your inner wisdom and kindness. You will begin attracting only loving giving people like you because your bright shining light of your special highly sensitive intuitive soul can now shine through the existing layers making them much easier to process through.  The illusions that helped you survive will fall away and a new-found confidence and ease will emerge.

So remember, from the layers of pain and hurt emerges the wonderful and amazing true YOU!  You can do it!  I hope that my words can assist you through this complex healing process.

Part 2

Okay, now for the health update:  The recent painful injury to my low back/hip sacroiliac joint (S.I.) is another example of how the universe/God  helps us along our path with painful obstacles that are lessons in disguise.

My holistic chiropractor was unable to answer my many questions about what I could and couldn’t do and what would help and hinder my recovery.  So I made an appointment with a physical therapist that was prescribed by my family doctor. She was able to tell me exactly what ligaments I had sprained, the reasons for my pain, exactly what movements to avoid and which ones were so safe so I could heal in the fastest amount of time.  She explained exactly why it had happened to me–with no core strength in my pelvis from lack of exercise, the ligaments were sprained severely requiring 6 to 8 weeks to heal completely.

She explained that sitting and standing hurts because those actions depend entirely on the ligaments I strained, whereas walking uses different muscles.  I can sit for a one hour at a time now, can drive for short periods, am allowed to walk on flat surfaces only, and should avoid all stairs as much as possible until I am fully healed.  She showed me the correct way to pick up something from the floor, bending at the knees and holding onto something for support–I had been doing it wrong every time.  She has given me homework of daily exercises to start strengthening my core muscles as I heal and I am doing them diligently!

Before I went to my physical therapist, there were 3 occasions when I had no pain in the morning (that is usually when I was in the most pain).  I  had gotten so excited I ended up doing too much that day and the next day I paid for it with pain that sent me back to the couch with ice and rest.  The third time it happened I had this surreal moment of anguish but at the same time a moment of grace and surrender–a reminder of how, even though I was exiled to the couch, I had a glimpse of what I had learned spending most of the month of May on the couch unable to move without the severe pain recurring.  The month of May gave me an entirely new perspective on my life and this moment of grace made me permanently slow down and appreciate that the small things in life were actually huge things to be grateful for.

It made me realize:  the things I missed being able to do most were things I did not expect because they were lost in all the busy activities I took for granted.  I missed most being able to sit up and play my guitar and sing my songs without pain. I missed being able to sit and write creatively on my computer for long periods (my last post I had to write and edit in long hand first).  I missed being pain-free so that I could concentrate again and get back to coaching my clients–having chronic pain is exhausting and I had to put my coaching on hold for a while (but it has now resumed 🙂 ). Biking, hiking, and dancing were also activities I loved and never found time for.  These are all things that have now been moved even higher on my priority list–maybe this injury is the only way for me to really learn what is most important to me in life.

A bonus from all this is that my husband had no idea how much I did around our home and has a new appreciation for all the years I spent managing our home because suddenly, he had to do it all!  I didn’t even realize how much I took on. Now he has wonderfully agreed to continue taking on his share of these tasks even after I fully recover (including half of the grocery shopping 🙂 ).  After all, I have a successful career too now and it is only fair!  My husband was really amazed at how much work it was and he now has a new appreciation of how much time and energy I spent doing it.  As I recover I am learning to delegate tasks that need taken care of, but more important than that, I learned to just let the unimportant things go so we can just spend more quality time together and be in the moment enjoying life! I am very grateful for a husband with such a kind and compassionate soul.

With every new victory in my physical abilities, we celebrate together and both of us appreciate our life together and our health so much more.  Soon I will be able to dance again.  We both loved to go out dancing together when we were younger–why don’t we do that more often!  Now with my physical therapist teaching me core strengthening exercises, I am determined to get strong and enjoy things with my husband that we both love to do together: biking, hiking, and dancing! Yay!  Through pain came important changes: the ability to slow down, be grateful, and relax and live in the moment; delegating tasks so I have more time to commit to the work and activities that I love; commiting to getting and keeping core strength and stamina; and letting the unimportant things go!

I hope my words have inspired you to look for and find the lessons amidst all the wonderful ups and painful downs of life.  I hope I have helped you to find strength in the truth re-experienced by your wise and gifted inner child. And I hope I’ve helped you to slow down and discover the joys in the small blessings in your life.

With Love,

Roxanne

The Highly Sensitive Person (HSP) and The Body–An Awakening To the Importance of Listening To It and Core Strength

Hi everyone.  I am back and writing again. Yay!  I hope you are enjoying the beauty of this spring season and all the brilliantly colorful flowers. Thank you to those who commented or emailed me such wonderful wishes.  It was quite a traumatic ordeal for me but I believe there are lessons in all things that happen to us–especially the painful things.

As a highly sensitive child, I have always been sensitive to pain and felt my pain more acutely than others–both physically and emotionally. I have childhood wounds related to how I was cared for during illnesses and also a hospitalization as a toddler.   Being “laid up” as I have been the last few weeks has broken open many of those wounds so that I could remember, reframe them with the truth of who I was, and finally grieve, release and heal the repressed emotions.

I had always had a hard time when I was sick–I would beat myself up, blaming myself for causing it–always finding it difficult to rest in order to heal–sometimes even prolonging my illnesses because of the stress I added to the illness.  I discovered this 2 years ago when I had 2 bad viruses back to back.  I had to face up to the fact that I had to change how I pushed my body too far and was terrible at resting and relaxing.  Things like this always have their foundations formed in childhood.  My husband could see the patterns I couldn’t see as clearly.  “Don’t be so hard on yourself, relax and let your body heal “, he would always say.  “Take it easy, don’t do anything today but rest.” It helped but as soon as I recovered I’d go back to my bad habits of not listening to my body.

If you’ve read my post from June 15, 2010 on HSPs and allergies and stress-related illness you know that I am recovering nicely from adrenal fatigue. Developing stronger boundaries has definitely helped reduce the negative energy in my life and the “fight-or-flight” responses to stress that I had a pattern of.  When your body reacts to stress with a fight-or-flight reaction you have increased cortisol (the stress hormone) in your body in the form of adrenaline.  This is an “extreme fear” reaction that I believe many HSPs with  childhood wounds do not even realize they are experiencing because it is combined with the numbing or anesthetic effect that goes along with the adrenaline rush.  What I now have learned is that even positive events in life can trigger this fight-or-flight response if you had the daily trauma in your childhood.

It’s like post traumatic stress in a way–any event, positive or negative,  can open the wound and the internalized belief  “I am not good enough as I am, I must work extra hard to be perfect to be loved”.  These are the roots of the compulsions of perfectionism, workaholism, burnout, and exhaustion etc.  It is automatic and unconscious until we become aware of it, give voice to it,  and then can reassure ourselves and calm and slow ourselves down. Sometimes it takes an accident, illness, or an injury for us to awaken to the knowledge of:  “this pattern has to change–I am hurting myself by doing this!” 

For me it was the event of both my children coming home.  My 24-year-old son who lives 3 hours away and I hadn’t seen since Christmas was coming home for 4 days at Easter.  And my 20-year-old daughter was coming home from her semester studying abroad in Australia 2 days after Easter. I overdid it!  I was drained and exhausted but still so excited by the end of Easter evening–my low back/hip was aching but I ignored it. My son left after a wonderful visit but my daughter would be home in 2 days.  I ignored my hip pain and exhaustion and just had to go to the grocery to get her favorite foods, just had to go to the party store to buy welcome home decorations and balloons, just had to clean up her room and get it ready for her, just had to hang up the banners and reach and stretch to hang lots of streamers in the main area of the house. All that stretching and twisting was way too much for my already injured sacroiliac joint! (I had moved boxes out of my son’s room to prepare for his visit).  I thought I just needed a chiropractic adjustment and I’d be good as new–but I was continually injuring the ligaments to my sacroiliac joint!  I didn’t listen to my body–it was begging me to stop, begging me to rest, “all this isn’t necessary, don’t do it” my intuition whispered to me. But “I have to” was a louder voice.  I now realize my childhood fear of “not being good enough as I am” was playing out my trauma from the past into the present.

I did cut back on some things I had planned to do and rested with heat and ice packs for 3 hours before we picked up my daughter at the airport–but it was too late!  The damage was done!  And as the adrenaline wore off and my daughter settled into our home with “Mom, you shouldn’t have!”, she ended up being so right!  I shouldn’t have!  And I will never forget this painful lesson of ignoring pain in my body again.  (I ended up in the ER with excruciating pain 1 and 1/2 days later–see my last post for more info.)

Nothing like this has ever happened to me before.  Besides adrenal fatigue, I have never had anything chronic and this was chronic excruciating pain. I thought I had discovered a healthy alternative to exercise with my specific carbohydrate diet that was and is the perfect solution for my highly sensitive digestive system.  Avoiding complex carbohydrates and sugar gave me more energy and kept my weight down.  So I fooled myself into believing I didn’t need to exercise.  (I tried exercising occasionally with fits and starts but the pain always made me quit–I now see there was emotional pain from my childhood tied into “getting stronger”.  I learned that often childhood wounds related to our bodies can have complex origins. Hsps can feel shamed with looks of disgust or disapproval when expressing themselves joyfully through their bodies–dancing, running, and playing can be seen as threats to a N parent who need their hsp children to stay dependent and near and “take care of them forever”.  This may be an unconscious act on the part of the N parent–The mixed message of “grow up”/”don’t grow up and leave me” leaves many HSPs to feel guilt about growing strong and competent and enjoying having strong bodies. HSPs can sense this message even though the parent may be completely unaware that they are projecting this onto their child.

Now I am told that if I’d had more core strength and the overall strength and stamina that only exercise can provide I could have avoided this injury.  With weak core muscles I put strain on the ligaments related to my sacroilliac (SI) joint and injured the ligaments severely. Sprained ligaments like I have takes 4-6 weeks to heal.  And you must be very careful not to reinjure them by doing too much too soon–I read that if you reinjure certain SI areas 4 or more times, you could end up with chronic pain there for the rest of your life!

And this week I did have a setback.  3 weeks in I was doing well and was finally able to pick things up off of the floor and drive etc. but I must have done too much and remember one sudden jolt that retriggered my pain and set my progress back a whole week!  Ugh!…back on the couch just when the pain was beginning to lessen.  But I learned from it and am now even more careful and even more grateful for the activities I took for granted before.

As bad as it sounds, this traumatic experience has changed my life for the better.  I learned:

1.  I avoided exercise because of the pain it caused me but that is nothing compared to the pain of being immobile and unable to function normally and perform the simplest of tasks like putting on ones own socks!

2.  I must commit to regular exercise as soon as possible after I heal.  My plan is to start walking and doing core strengthening daily and then I am going to do Pilates or yoga and join jazzercise again.  I loved Jazzercise classes in my 20’s and 30’s–I had stopped in 1999 when it became too fatiguing and painful for me (I didn’t know then that I already had symptoms of adrenal fatigue).  The adrenal fatigue is now better so I should be able to get back into it if I am very gradual and process the emotions as they come up.

3.  I must get in shape and get core strength for the first time in my life and stay that way!  I hope to get up to doing Jazzercise  3 times a week. Also I plan to do lots of hiking and biking with my husband which he loves to do but has always done without me because….well… honestly… I couldn’t keep up.  My body has now taken a front seat in my life–I am sorry I didn’t listen to it sooner!  Fear of this pain returning is a great motivator–muscle soreness is nothing compared to the intense chronic pain and the pain of being immobile and dependent on others for everything.

4.  I am too young for this kind of injury–I am only 49. Now my body has caught up to the “new beginning journey” that my heart and mind were already on!  And so for this wake up call I say, Thank you, Universe, for all that it taught me!!!

Wishing all of you love and kindness to your spirit, mind, and BODY!!

With love,

Roxanne

Honor Thy Parents Only If They Are Honorable–Support for Highly Sensitive Survivors at Easter

Hi everyone.  April is almost here and as highly sensitive survivors you may be experiencing what can only be described as Easter Guilt.  Easter is a family time, when families get together and celebrate God and Jesus and hsps often contemplate very reason for being on the planet.  Even for the non-religious, Easter causes many to deeply evaluate our true purpose and our humanity.  It is similar to the Christmas holiday when we look at our lives and say to ourselves “Today I SHOULD be happy!  Where is my happy extended family that loves and supports me!”

Depending on where you are in your recovery from narcissistic abuse or childhood wounds, you may have started your own new Easter traditions with yourselves or with your own children which are more loving and focused on celebrating Spring, the miracle of nature and new life, and appreciating the ability to renew yourselves by being more loving–you remind yourselves, your children, or new-found friends that God loves you as you are, unconditionally.

Still, the Easters of your childhood may hold onto your hearts this time of year.  You may still unconsciously hold down the pain of Easter family get-togethers filled with religious abuse and guilt-inducement, or the pain of no celebrations at all at a time when other families and children seemed to be so happy and loved and celebrating.  Holidays such as this can surface feelings of deep loneliness as you realize you are separated from your true selves and true potential because you may have had to manufacture a self that was pleasing to your narcissistic parent, a false self that was superficial and not at all the rich, deep, complex personality that you still feel ashamed to completely step into.  You may want so badly to be good, kind, fair, and right with God so you may feel guilt not honoring the commandment that tells you to Honor Thy Father and Mother.

As part of your recovery from childhood wounds, you may want to include reading Alice Miller’s book, The Body Never Lies.  I want to share with you a  review of this book that I found on her website in order to support those of you who still struggle with guilt if you happen to be needing to enforce No Contact in order to heal from your childhood wounds:

“Norm Lee, May 2, 2005

Of Moms and Moses A Review of Alice Miller’s book, THE BODY NEVER LIES: The Lingering Effects of Cruel Parenting

….  We have to break free of our (internalized) parents’ grip on us, that of the biblical injunction, “Honor (obey, worship,) thy father and thy mother.” Until then we, in a sense, feel and behave and think like the little children we once were; we cannot grow up. Worse, because as children we weren’t accepted and loved for who we were, parents repeatedly punished us in attempts to force us into the imaginary mold they had prepared for us, i.e., what a child should be. Dr. Miller’s message is that our bodies bear a detailed record of every childhood hurt and humiliation inflicted, every spank and slap, insult and indignity. And until or if those internal, psychic wounds remain unhealed, we can expect to continue to pay the terrible price in physical illnesses. Powerless to do otherwise, we suppressed our true and good authentic selves to win the love our emotional survival depended on.

Dr. Miller writes with astonishing and penetrating truth about the connections between childhood suffering at the hands of parents, and the physical consequences of obedience to the Fourth Commandment. The Biblical law, “Honor thy father and thy mother” is here challenged as the source of widespread – even universal – life-long suffering. As children we attempted to free ourselves from our feelings of fear, insecurity and confusion thru repression and dissociation/self-alienation. Whatever the cost (abandonment of our true selves), we persisted in loving and trusting our parents (we hardly had a choice) and strived to earn their approval, (and (thus) to please the Greater Parent in the Sky.)

Today, what stands between our bodies and the healing of those injuries is the hold the Fourth Commandment has on our minds. As we live and breathe, the fear of parental rejection/punishment lurks within that fear. It has to be brought to consciousness and examined before healing can take place. We walk carrying a sack full of personal history, the burden of wounds inflicted by all the punishment and indignities that have ever happened to us. Until we heal those internal wounds, we daily pay a terrible price in suffering, much of it physical illness, and make others pay as well. Those others are most often our own children. The claim so often heard, “I got spanked and I turned out OK,” cannot be upheld when it is understood how the denial of physical and emotional injuries are connected to present illnesses.

“….  Dr. Miller repeatedly emphasizes the tragic effects, in the form of physical ailments, of the body’s life-long yearning for parental love and affection. She touches on the way this suppression is expressed in religion: the command to love God, on pain of punishment when we fail to do so; the absurdity of inventing a parent-like creator, perfect and omnipotent, who craves our love. It is an odd god, an immensely dependent god, a Big Daddy who, if given the love demanded, will reward with an eternity in blissful heaven. (And the teenage suicide bombers of the Middle East are promised the bonus of 72 virgins to sweeten the deal.) Inasmuch as the Great Father is not loved, even worshipped, the alternative is agonizing punishment from now to the “end” of eternity.

We have to liberate ourselves from the propaganda imposed on us – and enforced on us on pain of punishment – by conventional morality. This book calls for a higher morality, as it applies to parenthood. We cannot truly love our parents, she asserts, until we are liberated from the infantile attachment, the idolatry, that trapped us in childhood.

Dr. Miller wants the reader to understand and accept that parents who abused us do not deserve our love and honor, regardless of a Moses-imposed commandment to do so. As we all must know, love is one thing that cannot be enforced. Like Sgt. Joe Friday, the body, in its wisdom, rejects illusions. It accepts only the facts, as higher morality is inherent not in the mind, but in our bodies. She takes to task all those friends and relatives and preachers and therapists who say, “Forgive your mother, forgive your father; they did the best they knew how. She changed your diapers, he sacrificed for you, and above all they loved you.” Miller will not hear it: forgiveness is a crock and a trap, laid to continue the dependency, and preserve the hope, that somehow, sometime, we will finally bask in the love that was so long ago denied us. Reading Alice is like hearing someone whisper, “I know the secret you are hiding in your past, the feelings of hurt and fright and shame and humiliation at the abusive treatment you suffered at the hands of your parents. And I’m asking you – urging you, challenging you – to come out of that dark closet and face up to it.”

In the valley where I live, the #1 fear at whatever age is parental punishment. And among adults, it’s primary defense is Denial. Behind the denial of childhood mistreatment lies the fear of punishment, therefore acknowledgement or recognition of it in adulthood can approach terror. But the price for denial is paid in physical as well as mental illness. When aware of it we see it everywhere: the suffering in the bodies and minds of strangers and of those dear to us. But we must begin with ourselves, confronting the punishing parent within.”

As supportive as this information is, I know how difficult it is to step away from your abusive family ties and go it alone and start a new emotionally healthier life so that you can heal and get stronger.  You need support for such drastic actions and I offer you that support through my posts, articles, poems, songs and lyrics, my coaching, and a community here with many comments on my website that I hope lovingly states, “you are not alone, you are in the company of a community of survivors that is growing in number as they dare to come out of their darkness and speak the truth of what happened to them as children!” 

As highly sensitive people (HSPs) you have many gifts to offer that are lacking in many of the people around you.  Celebrate your differentness, celebrate YOU this Easter and open up to the love that exists from God and from other HSPs like yourself.  I believe we HSPs are gifted with compassion and an ability to love deeper so that we can help each other through the negativity and dark energies that do exist around us.

Love to you this Easter season, may you realize your shining light inside of you and shine it on your children, spouse, friends, and especially your self!  You deserve a wonderful Easter!  

With Love,

Roxanne

P.S. For more information on Easter Guilt for HSPs, please read my post from last Easter entitled, April 1, 2010 Guilt at Easter Time and How to Cope…  

 

The Connection To Learned Helplessness in Highly Sensitive People (HSPs)

Updated March 2016

Hi everyone.  Today I want to write about a subject that many of my clients and readers can relate to as Highly Sensitive People.  It is something called Learned Helplessness.  Learned Helplessness is that feeling of powerlessness that we all feel at times, and for some of us it is more pervasive and all encompassing than for others.  There is much hope in talking about it because if you can understand the roots of this feeling, you can understand that it is “learned” behavior and that you can become aware of it when it hits you and ultimately heal from it completely.

I first heard about Learned Helplessness in my introductory psychology class in college.  And you probably have heard the story as well–the story of Pavlov’s dog. Pavlov used a dog in an experiment in human behavior to demonstrate the result of conditioning. I can’t recall the exact details except that the dog was given rewards or withheld the rewards and the resulting behavior of the dog was recorded and studied. There were other dog experiments by a psychologist named Seligman in which he shocked sets of dogs to demonstrate learned behavior and conditioning and punishment.

The main thing I remember vividly about the whole thing was that at the end of the Seligman experiments, the dogs were shocked repeatedly both when they completed a task correctly and also when they did not.  The poor dogs were so confused that they layed down depressed and GAVE UP and even whined–and this was Learned Helplessness that the dogs were experiencing.  I still remember learning about this vividly because I felt SO bad for these dogs–I was empathizing and upset beyond what the average person reading this would expect to be.

At that time in college I did not have the insight or self-awareness yet to realize it was because I resonated so much personally with how the dogs were treated. As a highly sensitive, empathetic person I knew just how those dogs must have felt and I related to them giving up and laying down, hopeless, and helpless, in fear, and self-doubt.  Those dogs were experiencing the same damned-if-you-do-and-damned-if-you-don’t no-win situation that those who were bullied consistently (or even neglected or controlled) by a caretaker or narcissistic or controlling parent were subjected to day in and day out as children.  Years later I remember talking to a counselor about this, knowing just how a dog in those experiments must have felt and it helped the counselor have a picture of the frustration, fear, desperation, loneliness, despair, hopelessness, and helplessness.

After I voiced this to the counselor, I was able to picture myself as a small child with the same compassion I had for such a dog and finally realized that I deserved so much more.  The roots of my anxiety were then exposed–no wonder I felt anxious all the time, no wonder I was a perfectionist and afraid to disappoint anyone, no wonder I didn’t know how to relax, no wonder I had no access to my own dreams and desires and was filled with self-doubts and negative messages in my head.  It helped to talk to someone about how I felt what I experienced could compare to the treatment of those dogs–the feeling of not being given consistent love and support and feeling rewarded only if obedient and punished with emotional rejection if not.

My life coaching experiences and studies have taught me the following in regards to those highly sensitive people with a narcissistic parent:  The Scapegoat child of a N parent can very much relate to this constant punishment and criticism.  But the Golden Child (GC) can relate as well because they are often the obedient one who needs desperately some kind of loving approval and, out of fear, becomes what the parent or  wants for them to become.  Outwardly to others it may appear as if the GC has it all–the love, attention and admiration of the Narcissistic parent.  But inside there is so much emptiness and pain, an absence of the knowledge of self and true feelings–feelings that had to be hidden away because they were too painful to bear.  The false self is developed and honed in, the GC knows exactly how their N parent feels even before they do.  The GC develops a radar that helps them to survive the lack of love and support–and they develop an illusion that they are the ones at fault if, even with their best efforts, they fail to win the acceptance of the N parent.  They blame themselves and have very low self-esteem, crushed by criticism, holding relationships at arms length so no one will get too close and cause them further pain.

The roots of co-dependence are also linked to this learned helplessness–victims of such abuse telling themselves that there must be something wrong with them and that they are deeply flawed and it usually goes in one of two ways–either they decide they need to find another person to love them and take care of them and then they will be happy (co-dependence) or they become a porcupine not letting anyone one else near, lashing out at anyone who suspects that they just might have some insecurities underneath their outwardly successful yet workaholic exterior shell. People who suffer from panic attacks and even agoraphobia often have learned helplessness from childhood as a root cause as well.

“What can a person do?” you may be asking if you relate to what I am describing.  Plenty!  Just being aware and believing that this happened to you as a child is the first step. Just as you have compassion for the dogs in the experiments, you need to develop this same compassion for yourself and make a decision to stop being so hard on yourself.  Make a decision to be kind to yourself every time you are feeling bad–it is almost always childhood pain coming up to tell you the truth of what really happened to you.  Become aware that the negative messages in your head were put there by someone else and that you did not deserve them.  Change them to positive messages.  Write in a journal all the things you were good at as a child and never given credit for.  Writing out the truth is powerful and go back and read it often to remind yourself.

It takes time so be patient with yourself.  Taking baby steps in the direction of healing is wise because there is pain to work through and release but you can do it!  You have many gifts and talents that have never been acknowledged yet and only you can bring them out from their repressed state of Learned Helplessness.

Whether you were the scapegoat in your family or the obedient golden child, you can heal from the trauma of Learned Helplessness.  Often people who experience post traumatic stress from an abusive childhood fall into this state of learned helplessness when their wounds are triggered.  It can feel like an inability to function, a numbness–but sometimes the feelings along with that are a mix of rage and despair.

If you have lashed out at loved ones with an intensity beyond what is appropriate then you probably were a victim of a person that controlled you in an abusive way far far too much with no remorse. If you were extremely sensitive (extremely emotionally gifted 🙂 ), just a mean look from his/her eyes could cause a traumatic reaction in you as a child and the fear may have felt like a spear through your heart.  The rage and despair you feel is understandable and appropriate but needs to be directed, voiced, and released at the person that did this too you in a journal, letter that won’t be sent, and/or perhaps even read outloud with a safe witness friend, counselor, or coach present (never to them or to their face) .  You will find a sense of relief each time you release some of this truth and the light inside of you will become brighter and brighter and you will feel lighter and lighter. You will begin to experience the essence of your true self and the vitality you deserve.  This is the process of healing. Don’t hold onto the anger and resentment that comes up but release it completely each time, visualizing the negative emotions going up to heaven or into the earth,whichever appeals most, to be healed by love and light–Imagine love and light coming to you as well to replace these negative emotions each time to center yourself again to a peaceful state.

Why did you experience learned helplessness while your siblings did not?  Perhaps you had the gift of high sensitivity and along with that the knowledge and expectation of a higher level of love.  And when you did not receive this love that you innately knew existed, you had no choice but to blame yourself because…it made no sense to you.  Your siblings possibly just got mad at your parents and rebelled–they may have had no higher vision of a loving existence so it didn’t feel as traumatic to them.

So you see, the cure and the answer to all of your self-doubt and learned helplessness is LOVE Love yourself as you deserved to be loved and give yourself the love that you so easily give to others because that is your gift.  Compassion and love for yourself will help you overcome all of the many symptoms of Learned Helplessness just as consistent love and affection and kindness would help Seligman’s abused dogs to learn to trust people and trust themselves again.  I hope my words have been helpful to you.

With love,

Roxanne

Holiday Survival Tips–An HSPs Recovery From Artistic and Creative Self-doubt

Hi everyone.  It’s November!and there’s a briskness in the air and the awareness of the holidays approaching.  For many highly sensitive survivors that comes with a bitter-sweet feeling–of light and love from God above (the true reason for the season) mixed with the grief of a lost childhood and sad or painful holiday memories of being misunderstood and diminished.  Or it can be an overwhelming feeling of dread on some days for many reasons related to your present relationship with your some bullies in your life, and on other days of stress–being caught up in the busy-ness of getting ready for the big days ahead for your loved ones–often too busy to feel anything at all.

Depending on where you are in your recovery, it is normal for you to be feeling all of these different ways.  Be kind to yourself no matter how you are feeling and please try to slow down, breathe deeply and take self-care breaks–stop and be aware of the negative messages in your head and change them to kind words that you deserved as a child such as:  Everything is going to be all right,  You are doing a good job,  It’s okay to make mistakes,  You are special, deep, and a rare gift to this planet.

Affirmations you can say to yourself are:  I love and approve of myself, I am safe, and, my favorite, I give myself permission to be the best that I can be. This last one is helpful especially because often others may have been threatened and jealous of your gifts and so, sensing this, because you were highly sensitive and empathic, you protected them by hiding your gifts away so they would feel better.  Giving yourself permission to be the best that you can be can be so empowering and satisfying–like suddenly realizing, “Oh, wow, I don’t have to protect anyone anymore and I can just relax and be awesome!”  Many of you feel guilty for everything even for your own creative and artistic gifts! A caretaker from childhood may have caused you to feel shame for expressing them.  Please take your gifts out of hiding and take a good look at the truth of the gifts and talents that you brought with you to this planet.  They are your gifts and yours alone and you deserve to enjoy and feel good about them and share them with others!

With love,

Roxanne

For more about overcoming creative self-doubt please read my post from January 28, 2010 On Overcoming Self-doubt–The Story Behind My Songs Of Hope and Healing. 

 

  

Part 2–More Helpful Tips for HSPs With A Narcissistic Parent

Hi everyone.  I am a life coach for highly sensitive people with childhood wounds and I specialize in inner child healing.  Today I am releasing Part 2 of my More Helpful Tips post for those of you Highly Sensitive Souls trying to figure out how to thrive when you have a narcissistic parent.  It may help for you to review tips 1 through 6 in my last post. To summarize, they were about: your gift of intuition; the childhood traumas you repressed to survive; anxiety, self-doubt, co-dependence and PTSD; there is hope; inner child healing can help; and no contact with your Narcissistic parent may be vital to the healing process. So here are tips 7. through 12.:

7.  Know that the GUILT is relieved by acknowledging the anger and hatred you felt as a child that you were forced to repress.

The guilt of setting boundaries in your relationship with your Narcissistic (N) parent will be strong!  Ignore it! It is guilt induced from elsewhere that you internalized since you were a tiny child.  That has affected your freedom as a gifted child to become your own wonderful self!  It may feel as if they took that from you and gave you guilt, shame, and fear in it’s place.  So what do you do with the guilt you feel when stepping out on your own to become the person with freedom to do whatever you want with your life?  HSPs tend to feel guilt for feeling anger–allow yourself to feel angry about it!  Righteous anger is a healthy emotion that you were not “allowed” to express to them–but it is important that you release this anger in harmless ways (not to the parent who abused you) .  Acknowledge it, tell a safe person, or write it out in a journal (for your eyes only) in detail the anger you feel for all that you lost.  Because this rage inside that comes out sometimes in your life at the wrong people has an origin that needs to be acknowledged and let go of.  You have a right to acknowledge this repressed anger for the traumas that happened to you as a child–it was too painful for a child to survive this kind of excruciating, unbearable emotional pain of hating your parents when you needed them so desperately.  So the trauma is repressed and the truth of what happened to you needs to be released so that you can finally be free. Punching a mattress with your fist and/or screaming into several pillows for as long as you need to is helpful to release the rage you have kept inside all these years.  It helps to have a supportive and safe person present to validate your feelings as you release them. Do not hold onto this intense anger–release it and imagine this energy going away from you forever.  (Forgiveness is important but not until all the layers of repressed anger are worked through and this takes time and patience with yourself–do not attempt to forgive too soon or you may get stuck in a guilt about not being able to forgive cycle.)

8. Know that grieving the loss of your childhood is part of the healing process.

Often after the release of anger you will begin to feel all the hurt and pain of not being truly loved as you deserved. Letting this out and releasing this is so important as well in the healing process of your wounded soul. It helps so much to talk to another empathic human to feel fully validated and comforted through this grieving process–but if there is no one possible then you can write this pain out and you may even surprise yourself by the poetry that pours out of you.  (No rules when you write–just let it pour out).  These words of your soul will always surprise you– you will discover a richness and deep inner life inside of you that you never knew existed.  Because it was hiding in fear all this time–a very real fear–fear of your parent’s judgemental rejection and abandonment of your budding wise self.

9.  Know that it is okay for you to be FREE of them and put yourself first so you can heal.

It is a free country!  You are a free person to do as you wish.  And noone knows the pain that a narcissistic parent can do to the soul of a highly sensitive child except those who have experienced it.  So stop waiting for approval from the rest of society.  You may need to stop all contact with the harmful, negative, malignant narcissistic parent in your life forever and always if that is how long it takes for you to feel safe and have inner peace. You do not even need to attend their funeral if that is something that worries you. It is okay to protect yourself from all the negative energy and judgements of others at family gatherings if you are feeling this will happen. (This all depends upon your own personal spiritual beliefs–I personally now believe our souls live for eternity and those who truly love and support you will be there in heaven and watch over you in spirit–they will understand your reasons for staying away.  I believe you don’t need to go to a funeral to say goodbye or to appease family members who don’t support you either. This is something that must feel right to you and your own personal spiritual beliefs)  And to support you further, I just happened to hear on the radio today, a Christian counselor reminding someone that  “Honor thy father and mother” DOES NOT APPLY when they are emotionally abusive and use fear to control you.  Fear is the opposite of love!  It is a deal breaker and they are no longer honorable parents.  God wants for you to protect yourself and go towards love in your life and away from those who induce fear. I agree with this.  Loving parents want you to feel safe and loved–N parents do not care if you feel safe and loved, they want you to obey or else!  Please get yourself safe and free.

10. Know that Narcissistic people are known as “Crazymakers” for a good reason.

If you have malignant narcissistic parents, they are not going to change and they are not going to stop trying to make you wrong.  You are not wrong for putting your life and your dreams first for a change.  This is your time!  This is your life!  This is your time for healing and dreaming and learning to love yourself as God has always wanted for you.  Malignant Narcissism is mental illness.  It’s a severe problem and insidious in nature because they appear to fit in with other people and have friends and thrive and look fine on the outside. They may even be religious and say they are devoted to God but it is not true!  It is just words!  They may even appear to change and will be on their good behavior around your children but don’t believe it.  They may even turn your kids against you in an instant if they are able.   There’s a hidden self-hatred there underneath in a narcissist and a desire to control others with no remorse and no desire to change as a disconnected self-protection from emotional pain–a complete separation from their soul’s true essence.  That’s enough knowledge for you to know you need to get you and your children safe with safe boundaries in place.

11.  Know that highly sensitive people absorb the negative energy of others. Time alone and the beauty of nature can help recharge your positive  energy.

Malignant narcissists are like energy vampires sucking the good energy out of you and replacing it with all their unconscious negative feelings about themselves.  You feed them, so to speak, and they take it and feel better about themselves. And they constantly want more, not seeing or caring how it is hurting you.  Only you can stop feeding their endless need for your supply of positive energy. This is what it means to develop healthy boundaries.  It is your very essence, your “gift” that they are taking–your ability to give light and love to others.  You must protect this gift. It is meant for those who are also of light and love so that we can build each other up and help each other so that all of our dreams can come true and we can improve life on our planet.  These dreams and desires that you have deep inside are the innervoice that connects you to God and the light that feeds all of us (HSPs).  It is the LOVE that you never got from your N parents that you begin to feel has been inside of you all along.  As you begin to connect with your real feelings and your vitality you connect with God and the love and bliss that was there innately in our true selves.  Love exists and you can give it to yourselves when you realize you were loved all along and were born with this love to give to others who don’t exploit you.

12.  Know that you can rescue yourself!  Noone can do it for you.

Take the first steps and start on a path of healing today!  Be strong and stay away from your malignant narcissistic parent while you heal and anyone who judges you for doing so.  You don’t need to explain it to anyone.  Most highly sensitive people will understand without explanation.  They are out there–don’t give up! I am proud to be a highly sensitive person and now as a life coach of inner child healing I shine my light brightly to help other sensitive souls out of the dark.  You have a light inside of you that has just been hiding in fear.  Everything is going to be all right now as the truth of who you are comes to light. Please take extremely good care of yourself so your highly sensitive soul can shine and inspire others. I hope these tips have been helpful to you.

With Love and Light,

Roxanne

More Helpful Tips–For Highly Sensitive People (HSPs) With A Narcissistic Parent–Part 1

Hi everyone. As highly sensitive people, many of you are struggling with how to cope with your relationship with your narcissistic parent and your unsupportive siblings and extended family.  First of all I want to tell you that as a life coach for people with childhood wounds, I understand your pain and how hard it is. There is very little support in our society for not having a relationship with ones’ parents no matter how negative and destructive they are to you or were to you in your childhood.  Many people have difficult parents but they tolerate them and seem to get by okay so why can’t you, right?  The pressure is very real.  But let me help you understand the difference between you (an HSP) and everyone else with some more helpful tips that are very important for you to know.

1. Know that your greatest gift is your intuition.

As a highly sensitive person (HSP), you were naturally giving and loving and trusting as children.  You had high hopes for yourselves and others including your parents.  People with loving and supportive parents are more likely living lives full of vitality and creative fulfillment and healthy boundaries to keep negative, manipulative, harmful people at a distance naturally and sharing their unique gifts with others.  These people don’t feel guilty about not getting along with everyone–they just “know” there are some people who are unhealthy and dangerous–they pay attention to their natural instincts.  But people with a narcissistic parent were taught at a very young age, even from birth not to trust their own instincts, their own intuition.  The horrible thing about that is, that was their greatest gift, “their sensitive intuition”, and it was often used against them.

2. Know that you may have repressed a terrible trauma from your childhood–the loss of the knowledge of your gifts.

Possibly, if you had an N parent, then part of your sensitivities were seen as a gift for “them”.  They could control you easily because of your trusting nature–so often they used fear to get you to be quiet, anger to get you to obey, and shame to keep you from feeling independent and strong.  And it worked.  You trusted them and needed them to take care of you and protect you from a world that overwhelmed your sensitive souls so you…experienced a trauma that caused you to shut down your true selves and become what they wanted you to become.   Something happened that was “the last straw” for your fragile but wise self that was developing.  Typically it happens around age 5 or 6, according to Alice Miller (Author of The Drama of the Gifted Child).  After an incident that you can’t remember because you have repressed it, suddenly, you are obedient and sweet wanting only to please.  And please them you did.  And that is why it is so hard for them to let go of you now.  You took care of them.  Completely and amazingly.  They felt loved by you and validated by you filling a void inside of them that was caused in their childhood.  It is as if you were the loving parent that they never had.  That is how gifted you were.  Those gifts of intuiting the needs of others are still there–they were just misused and abused by your needy and narcissistic parent.  Those gifts of being a loving and giving and caretaking soul were mis-directed.

3. Know that your childhood holds the roots of your anxiety, self-doubt, post traumatic stress, and co-dependence issues.

As you grew up and tried to do some of the creative endeavors that were driven by your soul, your parent probably did not support you because they did not want you to leave them or stop taking care of their emotional needs or they just saw no harm in controlling you.  As narcissistic parents with no conscience or guilt, it was easy for them to manipulate you, so they did.  The pain of your original trauma at the age of 5 or 6 would come up for you each time you tried to express your true self and these outbursts of emotion may have been shamed and punished by your parent and made you give up each time.  This is the beginning of the post traumatic stress that still plagues you today. ” Why do I over-react in these explosive ways”, you may have asked yourself.  This is why.  Your true self and all your repressed feelings and desires from childhood still want badly to be heard and understood and validated and “loved”.  Your narcissistic parent was not capable of giving you this love and still is not and never will be.  Your love needs are still unmet.  You searched for love from others but sometimes, because parts of you are still undeveloped and childlike, you end up being attracted to people who seem wonderful and charming at first but then turn out to be needy and manipulative and unable to comfort you when you need it most–just like your N parent.

4. Know that there is hope and you can heal.

So what is a highly sensitive person with an N parent to do?  You can heal and learn to love yourself and slowly unblock all those creative parts of yourself that never got a chance to be expressed.  You can learn to trust your self and your gifts of emotional intelligence and intuition that were seemingly robbed from you and misused and abused.  You can gain clarity amidst all the confusion, and hope amidst all the despair.  You can learn that it is okay for you to say no to other people’s demands and put yourself first.  You need to learn about extreme “self- care” (Cheryl Richardson–author of the book Life Makeovers) and you need a journal to pour into all the feelings from your deepest heart.  You need support from like-minded, highly sensitive, safe people to share the pain and grief from the loss of a childhood that feels as if it was taken away from you.  All your desires and free impulses were repressed so that you could survive with an illusion that your parent’s needs were more important than your own.  But surviving was not really living your life.  Surviving is not good enough.  Your survival skills just cause you trouble because they are not driven by your heart, they are driven by a needy inner child trying to please a parent that felt unpleasable and without remorse about what they did to you.

5. Know that the answers are inside of you and support is available.

You need to take a new direction.  A direction into your own soul.  You need to excavate the desires of a child who never had a say in the development of his/her own life!  Write it out!  Talk it out! Cry it out!  Shout it out!  You can do this in a journal that is meant for your eyes only.  Or you can find a counselor or coach who does inner child healing therapy.  It’s important to find support somewhere so you can find your true voice and express it.  There are HSP meet-up groups in larger cities.  You might also look into Unitarian churches or Unity churches to meet people of a spiritual nature who are not necessarily “religious”.

6. Know that no contact with a malignant narcissistic parent is not just recommended so that you can get the time you need to heal, it is vital!

One of the first steps into this new direction of healing for yourself is ending the old song and dance and unhealthy relationship that you have with your narcissistic parent.  If you’ve tried everything else and you are still miserable, that means setting boundaries on contact is an important step so that you can heal and move on with the life that you always deserved.  The fact that you understand the words Malignant Narcissistic is crucial here.  We are not talking about a parent that is capable of being remorseful about your childhood and trying to change, we are talking about a parent who blames you every time the relationship isn’t going their way–they resent the loss of control over your life that they always had. Control is not love. It may be time to cut off contact so you can finally heal.  You do not owe them another ounce of your precious energy.  You owe it to yourself to stay away from them as you heal, because being around them at all always takes a toll on you,  a toll that is much heavier and destructive and stressful and toxic to you than you may realize.

There are a total of 12 tips that I have written about here today, but I am going to stop here and give you the other 6 in my next post in two weeks because this is getting really long. I hope that what I have written has been helpful to you.  I hope that you can enjoy this last week of summer and get out in the warmth of the sunshine–slow down and feel the connection to God’s love that nature provide’s and really take it in. Walks in nature are a great way to recharge your energy.  Your highly sensitive soul and body deserve this special treatment.  It’s never too late to start on the path to the healing you deserve.

With Love,

Roxanne

Perfectionism, The Highly Sensitive Person, and How Grieving Our Childhood Pain Is Essential To Healing

 

Hi everyone.  I hope you are enjoying the summer.  I hope you are not heaping lists of  “shoulds” on yourself (home improvements etc.) to accomplish–only to realize, “What was I thinking?!  I can’t do all this stuff!–the KIDS are home!”  ha ha.  Yes I remember, and I still do it somewhat but this summer is SO much better.  Back then it was a priority for me to make happy, fun summer memories for my children and connecting with them emotionally. I always ended up throwing out my long list of shoulds.  If you don’t, you end up saying to yourself, “I didn’t get this done and I didn’t get that done.  Instead make a list of all the things you DO accomplish after they happen–write down each special conversation, each walk in nature, each memorable meal together etc.  By the end of the summer you will have a wonderful memoir of how special your summer actually was instead of a list of what you didn’t get done.

Even with my best efforts when my children were growing up, I was too busy satisfying their needs for a fun summer and way too many “shoulds” for myself that I often felt like I missed it–summer would just zip by me and I was left feeling regret.

I think often times we are busy like that to avoid our painful feelings that we may have experienced in childhood. We found ways to cope and survive the lack of love, encouragement, acknowledgement, and acceptance we all desperately wanted and needed. We are perfectionists, compulsive over-workers, compulsive shoppers, compulsive list-makers, and then call ourselves procrastinators because we put things off–but it’s really because we have unrealistic expectations of what we need to accomplish.

As highly sensitive children, it seemed to us that nothing we ever did was praised or applauded as we deserved unless it was something others wanted us to be doing.  This was so confusing to us so we rationalized that we must not be doing enough or doing it well enough.  Now when we overwork because of perfectionism it is because we are still trying to fill an unmet need from childhood–one that will never be met but can be resolved if we allow our sadness about the truth of it all to come to the surface.  Grief is a positive, healthy emotion that is necessary to heal your childhood wounds.  You deserved so much more–you deserved…”love”.  You did not get what you felt you needed and you may feel you are still not getting it.  The problem is not with you…you are so loveable!  Aren’t you!  You know it.  You are smiling right now aren’t you because you know it on some deep level. 🙂  That is the truth that you must listen to.  The love you need and deserve exists–we know what we deserved.   

For some reason, we may feel we were born into situations where we couldn’t get love the way our souls needed to be loved.  I had a hard time resolving this–it didn’t make sense.  I was drawn to reading a lot of new age books on spirituality to figure this out.  Reading all these books really helped me get a new perspective.  I now believe that I may have more innate inner strength than certain family members.  I am able to grow and give to others even more because of my childhood wounds. We (HSPs) see the truth, we KNOW we deserve love and better treatment and we know we don’t deserve feeling bad about ourselves any longer.  When someone sees you as LESS THAN and you know you deserve more–you don’t have to be around that person.  You may need to try a few times to get them to see you and understand you, but if you keep on coming up short in their eyes, and this is causing you a great deal of stress, then it’s time to distance yourself from them and get some healing support. Some of us can’t even try to be ourselves with them–it’s too excruciating to re-experience the rejection, so we must just leave for as long as it takes so that we can begin to heal.

We all NEED acceptance.  It’s very important to look elsewhere for people who accept you and understand your self-expression for support.  We (HSPs) eventually grow from the pain of it all, and we learn to rely on our selves if we can get away from the negativity that unhealthy family members, bullies, and/or society use to control us and keep us DOWN.  They know we are different and special and yet maybe they are not as evolved as we are and so it seems they do not have the inner strength to say,  “Wow you have these great gifts of sensitivity and awareness and depth–you are different from us, you should go out into the world and share your knowledge, vision, gifts, and message of love and peace to the world–we understand and we are in awe of you.  So GO, fly away and be the best that you can be!” ha ha Wouldn’t that be the greatest to hear anyone say that!?!

In order for them to say that to us, they would have to be very secure and love themselves a lot (or be an HSP like you).  It could be they don’t love themselves at all. They may want to control us because they have so much pain and if we leave them it makes them feel their pain so they blame us.  They may not have the “insight” to see what we see or want what we want and to see that their pain has nothing to do with us.  We are holding ourselves back, waiting for their permission to leave.

Reading the books on spirituality helped me to believe that my spirit (everyone’s spirit)  is going to live for all eternity and the lessons I learn in this lifetime will never be forgotten. I believe we all evolve at different levels and different speeds and some of us souls are more advanced than others. We (HSPs) are continuously healing our post traumatic stress from our very real childhood wounds, and it is necessary for us to separate from those who caused these wounds and move forward toward new healthier people.  We must not feel guilty for healing–I believe GOD wanted us to be all that we can be and he is with us in all our healing.  We each have different limits to what negativity we can be around–we need to honor these limits and take care of ourselves whatever it takes!  Alice Miller often talks about the “never-ending work of mourning” in her books and how important the grieving process is for our recovery–we must accept it as essential to our healing and to our eventual freedom from our inner-prison of self-doubt.

 Perhaps our highly sensitive souls are more evolved and we chose (with the gift of God’s free will) to have these experiences in this lifetime to learn about the pain of rejection and about our own strength in overcoming it.  Maybe we chose them so we could learn what not to do to our own children and develop empathic skills to help others by surviving such treatment as children. I know that I am finally glad to be me, and I am proud of myself for all that I have figured out and how this knowledge has helped a lot of other people to heal. 

The grieving process has opened my life up to the most wonderful feelings of joy, love, and trust in my creativity, and this is what keeps me going in this direction.  When I love and value myself and my feelings, all of them, I have more to give others to help them to heal as well.  I believe we are all highly sensitive for a very special reason and may need to heal separately from our families until we are strong enough to not be triggered and to give back to others…others who are ready to heal and ready to feel.

With support we can grieve for not getting the love we feel we needed and we can have a happy, healthy, guilt-free, and independent life.  The joy and relief you will feel when you allow yourself to grieve will feel wonderful and so you will know you are going in the right direction.  If you need help grieving and someone to listen, this is what this blog community is here for.  Thank you sensitive souls out there for being here on the planet.  

Thank you to all my commenters for sharing your pain and experiences and encouragement–your words are so helpful to others who have not yet found their voice.

Please also check out my new pages called “Portrait of an INFJ, …INFP, and …INTJ”.   Very many of my clients have turned out to be these three temperament types (but not all) and I believe it would benefit those who are to read the description of your true potential as was written in Keirsey and Bates book on temperament types. (See Recommended Books).  It certainly gave me hope when I read it and I hope it does the same for you.  

With love,

Roxanne

The Misjudgment of Introverts and the True Meaning of Introversion

Hi everyone.  The Fourth of July is coming soon!  I hope you are able to enjoy Independence Day with the knowledge that you are a special highly sensitive person (HSP) and you deserve independence and freedom to be you. 😀  Because this is typically a family holiday, it can bring up and trigger memories and childhood wounds of loneliness and pain–large get-togethers with people and possibly not one of them really understanding you because you were an HSP.  And in most cases you were probably an “introvert”–70% of HSPs are!  The word introvert is highly misunderstood and it is important to me that I set the record straight on the true meaning of the word and how it’s perception and judgement can be damaging to those of us who are born-introverts.

When you hear the word introvert or introverted you probably have heard the wrong meaning with such comments as:   “He became introverted because of his fear of his abusive father”; or “I used to be an introvert but then I got some confidence and came out of my shell”.  These examples of the word are used very often in the media but these usages are incorrect!  The correct word in these examples should be the word “insecure” instead.  The real meaning of introvert is not insecure or turned inward out of fear as most people have been taught to believe.

The book Please Understand Me by David Keirsey and Marilyn Bates explains about each of the temperament types in a wonderful and positive way and explains the true meaning of being an introvert. When I was 23, I was told about this book by my counselor at the time who had her PhD  in Clinical Counseling Psychology and, when I read it, it changed my life in a major way due to its wonderful explanation.  Since then I have known I am an introvert like her and am very proud to proclaim it!

The book explains it so well:  In 1920 Jung invented the psychological types and believed that people are different in fundamental ways.  In 1950 the idea of temperament types was revived when Isabel Myers and her mother Kathryn Briggs devised the Myers-Briggs type indicator–a tool for indicating 16 different patterns of action. Keirsey and Bates later came up with a book with a similar temperament sorter and a self-test to take.  Here is Keirsey and Bates’ definition of an introvert, word for word, from their book:

“…the introvert is territorial.  That is, he desires space.  Introverts seem to draw their energies from a different source than do extroverts.  Pursuing solitary activities, working quietly alone, reading, meditating, participating in activities which involve few or no other people–these seem to charge the batteries of the introvert.  Thus, if an extreme introvert goes to a party, after a “reasonable” period of time–say half an hour–he is ready to go home.  For him, the party is over.  He is not a party pooper; rather, he was pooped by the party.”

“Introverts, too, are likely to experience a sense of loneliness–when they are in a crowd!  They are most “alone” when surrounded by people, especially strangers.  When waiting in a crowded airport or trying to enjoy themselves at noisy cocktail parties, some introverts report experiencing a deep sense of isolation and disconnectedness.  This is not to say that introverts do not like to be around people.  Introverts enjoy interacting with others, but it drains their energy in a way not experienced by extroverts.  Introverts need to find quiet places and solitary activities to recharge, while these activities exhaust the extrovert.  If the latter goes to a library to do research, for example, he may have to exercise strong will power to prevent himself, after fifteen minutes or so, from taking a “short brain break” and striking up a conversation with the librarian.”

“It is quite the opposite with an introvert, who can remain only so long in interaction with people before he depletes his reserves.”

“The question always arises, “Does not an extrovert also have an introverted side and does not an introvert also have an extraverted side?  Yes, of course,  but the preferred attitude, whether it be extraversion or introversion, will have the most potency and the other will by the “suppressed minority”.  The preferred attitude will be expressed in the conscious personality.  The suppressed minority is only partly in consciousness and reflects “what happens to one.”  This less-favored side of a person’s temperament is less differentiated and is less energized, and is apt to be more primitive and undeveloped.  Jung even claims that if, through pressure on the part of the mother, the child is coerced into living out of his inferior side, this falsification of type results in the individual’s becoming disturbed in later life.”

“If a person prefers extraversion, his choice coincides with about 75 percent of the general population (Bradway, 1964).  Only 25 percent reported introversion as their preference, according to Myers (Bradway, 1964).  Indeed, Western culture seems to sanction the outgoing, sociable, and gregarious temperament.  The notion of anyone wanting or needing much solitude is viewed rather often as reflecting an unfriendly attitude.  Solitary activities frequently are seen as ways to structure time until something better comes along, and this something better by definition involves interacting with people.  As a consequence, introverts are often the ugly duckling in a society where the majority enjoy sociability.  There is the story about a mother heard to protest loudly and defensively, “My daughter is not  an introvert.  She is a lovely girl!””

“Introverts have reported that they have gone through much of their lives believing that they ought to want more sociability, and because they do not, are indeed ugly ducklings who can never be swans.  As a result, the introvert seldom provides adequately for his very legitimate desire for territoriality, for breathing room, without experiencing a vague feeling of guilt.”

“Cue Words:  The main word which differentiates an extrovert from an introvert is sociability as opposed to territoriality, but the extrovert also finds breadth appealing where the introvert finds the notion of depth more attractive.  Other notions which give a cue to this preference are the idea of external as opposed in internal; the extensive as opposed to the intensive; interaction as opposed to concentration; multiplicity of relationships as opposed to limited relationships; expenditure of energy as opposed to conservation of energy; interest in external happenings as opposed to interest in internal reactions.”

Reading this for the first time really validated who I was on a deep level and changed me for the better!  I was so excited!  Finally I had an explanation for who I was and I felt relieved of the shame and the sense of being flawed and not good enough!  I hope this information does the same for you. You may want to go out and buy the book and read the whole thing as I did–I highly recommend it as a handbook for your life and helpful in understanding yourself and in understanding all the other temperament types as well.

Fellow introverts, it is my own belief that introversion is innate in us and that we cannot change it.  I believe that it is helpful to explain it to others by using the word introspective or inner-directed.  It is an innate gift of introspection and inner-directedness that connects you to experience everything on a deeper level.  Extroverts who do not understand this might have you believe that you are LESS THAN because you are different and thoughtful before you speak.  Shyness, however, is more prone to the insecure extrovert and NOT to the introvert who can be happy alone and without fear because the confidence comes from within and not needing validation from others but only from the self.  This inner-connectedness can feel spiritual and healing to us when we learn to recharge by allowing ourselves to feel connected to God and nature and the magic of the universe.

If you are an introvert, I hope that this information has been helpful to you.  Introverts can experience painful rejection and judgement from 75% of the population who through no fault of their own have been incorrectly taught about the meaning of the word or taught to judge others who act more introspectively.  I don’t know very many extroverts who really understand introverts. Years ago,  I showed the above quotes to an extraverted friend with her Masters in Social Work, after I explained and showed her the book, kept saying to me, “are you sure you are an introvert?  You don’t seem like an introvert?” And a sensitive yet extraverted professor of psychology in college made me feel just awful about myself repeatedly for not being more outgoing and more like “him”.  ‘But there are extroverts who do get it and appreciate introverts and all others for all their differentness and uniqueness so please don’t judge extroverts now that I’ve explained how wonderful introverts are!  Nevertheless we are outnumbered by 75%!  We introverts must learn to love and appreciate ourselves exactly the way we are and start standing up for ourselves and educating the world on the true meaning of introversion. I love being an introvert!  It is a very big part of who I am and I am very proud of it and wouldn’t have it any other way!

Elaine Aron reports on the home page of her website that 30% of all HSPs are extroverts so to you extroverted HSPs who get comfort and encouragement from my site, I apologize for leaving you out of this weeks post. Please know that my intention is to educate everyone that not one type is better than any other and the whole point is for us all to see the specialness in each other as unique souls with unique talents and gifts that we bring to share with the world.  Thanks to all for reading!

With Love,

Roxanne

The Highly Sensitive Person (HSP) and Allergies, Food Intolerances, and Stress-related Illness

Hi everyone.  I hope you are enjoying the summer!  I am.  I am thoroughly enjoying the warmth that is finally here.  I am not going to complain about the heat and humidity here in the midwestern United States. That’s right, I am located in the midwest and as I get older I had been longing to move south… but no longer!  I realize that although it is colder than I like for 5 months out of the year (November through March) it is pretty wonderful the rest of the time. It isn’t until mid January that the weather gets kind of unbearable for me.  Last year a trip for 1 week to the Florida Keys in mid February did the trick!  One week out of the year made the entire rest of the year look so much better. Going somewhere warm in February every year is now officially a must!

Now that I am a happier person and able to be in the moment and appreciate being alive on the planet, I am able to see the beauty in my life as it is.  Have you ever had a person visit you and point out all the negatives in your life? The way you decorate, the paint colors you chose, saying “why did I do it that way”? It can be eye opening if you were used to this point of view and then suddenly realize you had been seeing things through their eyes.  It occurred to me and I suddenly realized that all of those things weren’t true. Another example is I have a beautiful backyard with a pond and trees and privacy.  I used to have allergies so I couldn’t enjoy being outdoors so I didn’t appreciate it (remembering now it was the reason we bought this lot in the first place.)  This person, when they visited,  ignored my backyard so I didn’t feel like it was special.  But it is actually very special and it recharges me on a daily basis!  I am so happy that I am able to see things with a whole new perspective now and I can let go of the negative judgements of others.

How did I get rid of my allergies you might be wondering?  I was treated by a holistic doctor who specializes in energy medicine and in a technique called Nambrudipad’s Allergy Elimination Treatment (NAET).  It is very New Agey and it is hard to describe it to you, but it WORKS and my husband and daughter were also treated.  (Google it for more info.–it works similarly to accupressure and has to do with energy blockages in the body).  We all used to take claritin and sudafed year round and now we don’t take anything at all and can enjoy the outdoors.  My husband used to be lactose intolerant and now can eat dairy with no problems. It is really amazing.  I heard about this doctor from the wonderful folks at my local health food store.  I highly recommend a trip to your local health food store for a wealth of valuable and helpful information if you are having health problems–my life is completely changed because of support from these people (I have found it is often fellow HSPs who work there).  I didn’t even realize how much my health had improved until I was talking to my NEW chiropractor, who uses a gentler and massage-type method of  alignment rather than “jerking” my spine back into shape.  Anyway, when I was talking to her I realized that I “used” to have so many health problems and they have almost all gradually been or are being resolved.

Here is a list of the health problems:  Spinal misalignment due to stress (my neck was locked up for 15 years which seriously affected my immune system and my ability to sing–all of which I was completely unaware of because  there was no pain just poor posture), Chronic Fatigue, Ovarian Cysts, Chronic systemic Candidiasis, Symptoms of low thyroid (I felt cold all the time), Severe PMS with low back pain and severe fatigue for 2 days at every Ovulation, Fibrocystic Breast Disease,  Multiple Food Allergies with intestinal symptoms, occasional Migraine headaches, and Seasonal Allergies to early tree pollen that left me so fatigued in early spring that I was taking 3 hour naps daily!  All of these things were like a vicious cycle because you just can’t get done what you need to get done and so you are constantly beating yourself up mentally saying to yourself,  “What’s WRONG with me?”

What was wrong with me?  Nothing!  I am a highly sensitive person and so I must treat myself more gently!…Not change myself to be more tough but to change my expectations of myself to meet the special circumstances of my being.  I am sensitive for a reason! Don’t compare yourself to everyone around you!

A “specific carbohydrate” diet was the first step to wellness for me and this is how I found it:  Back before I was the least bit spiritual, I can remember throwing a coin in a wishing well at the mall and asking sincerely for the answers to my health problems that had crept up on me slowly and were now dragging me down–I felt like I was constantly swimming upstream and getting nowhere.  Within a week my wish (or prayer) was answered and I was drawn to buy a local magazine  that I never ever read.  Inside was an article on the exact symptoms I was having:  fatigue, intestinal problems, and bloating.  The diagnosis was Gluten Intolerance and the cure was to remove gluten from my diet–grain in the form of wheat, oats, barley, and rye!  I was very excited to figure this out!  Where most people would have been devastated to give up pizza, bread, and at that point what seemed like everything good, I was ecstatic to have found what I hoped was the answer to why I  was sick all the time!  I was so sick of being sick!  I also felt my prayers had been answered and so was feeling very loved and blessed by…could this be that God really existed and cared about me after all?  Yes, I believe it was so…because I’ll never forget that first day of removing gluten from my diet on September 25, 1995–I did not need to take a long nap as usual and felt like a new person with a new-found energy and a relief from the fatigue!  Hallelujah!

I had known since 1992 that I had multiple food allergies (eggs, rice, milk and dairy, sugar, and yeast)  but with guidance from my friendly folks at the health food store, I found out that the gluten causes the initial damage that causes all the other food sensitivities.  The book Breaking The Vicious Cycle by Elaine Gottschall was a godsend as well because it provided a “specific carbohydrate” diet that heals and repairs your digestive tract so that after a period of time you heal your other food sensitivities so the only thing you need to eliminate from your diet is gluten. ( I can provide more information on how this diet works at your request.  Please just ask.)

Gluten Intolerance is now much more widely diagnosed and talked about than it was in 1995 with many more prepared food choices available and whole Gluten Free sections available at grocery stores now. (Elisabeth Hasselbeck on The View has it, talks about it and even wrote a book about it).  Gluten Intolerance has completely different effects on different people and has a range  of  severity.  Most severe is the genetic Celiac Disease  (or sometimes called Celiac Sprue ) where even a spec of gluten can cause an immune system reaction of extreme fatigue, diarrhea and blood in the stools,  and a stomach ache until the digestive tract heals again. This happens because of genetic inability to digest the protein called gluten and the body reacts to the offending grain as if is a poison.  Occasional cheating is forbidden because you may be producing scar tissue that will make the digestive tract unable to heal even the other food allergies and you may be left irreparably  unable to digest many foods at all and with a condition called malabsorption which can lead to extreme weight loss and even death.  So this condition should not be taken lightly.

But most people probably have a milder form of gluten intolerance that develops as we age and encounter stress in life like parenting small children and balancing work and home.  Studies show that 40% of women over 40 may be sensitive to gluten and not know it.  I believe that, if you are a highly sensitive person and over 40, you should definitely try avoiding gluten if you are having intestinal irregularities such as alternating constipation and diarrhea and/or unexplained fatigue and bloating.  The improvement to the quality of your life could be phenomenal.  And if you are like me,  feeling good again is worth the sacrifice… after all it is just food!  Food is supposed to be fuel for the body–why put something in your engine that makes it run so poorly!  It takes 2 weeks on the Elaine Gotschall “specific carbohydrate” diet (meats,   fruits, vegetables, nuts, and some cheeses–no limit on quantity) to get the carb cravings out of your system and then you are home free and no longer even want any carbs or sugar.  You feel so healthy and fruits and vegetables taste so much better like your taste buds come alive. Finally you can concentrate and get things done!   And I lost 25 pounds being on the diet for 4 months.

For 11 years my daughter and I ate completely gluten-free (but not carb-free) and I never knew if I was Celiac or not but had to avoid every spec of gluten because I would get symptoms if I accidentally ate some–I did think that both of us were Celiac.  One and 1/2 years ago though when I was first treated by my new holistic doctor with the NAET Technique, he treated us both for gluten “allergy”.  I was skeptical from what I had read online and my doctor admittedly said he knew very little about Celiac Disease.  Online I had read that NAET cannot treat Celiac Disease and is for people who have a gluten allergy only.  I was very nervous about my daughter eating gluten again since she had stopped eating all gluten in 1997 at age 7 with a complete recovery from ill-health and fatigue and intestinal symptoms (although different from my symptoms).  I insisted on a blood test be done for her to rule out Celiac Disease, and sure enough she tested negative for it and since then has been eating gluten with no trouble ever since.  I have heard that there can be a remission of sorts for Celiac in the teenage years and that she can temporarily be without symptoms only for them to return later in life when stress enters her life.  She is 20 and is also a highly sensitive person and is on the lookout for symptoms recurring but so far she is fine.  I on the other hand waited a year after NAET to even try gluten again and the few times I tried, each time, I felt a stress on my immune system and ended up getting an upper respiratory virus.  However, I was in the throws of Adrenal Fatigue at the time so once I completely heal from my Adrenal Fatigue, which I am determined to do, after a blood test I am going to try eating gluten occasionally now and then.  But for now I avoid it except in small hidden quantities and I feel great.

My Adrenal Fatigue condition has greatly improved  by taking many vitamin and adrenal supplements and hormonal replacements that were depleted by stress over the years.  This holistic doctor who did the NAET treatments also ordered saliva testing for my hormones and the results showed that I was low in DHEA, Testosterone, and Progesterone  for which I administer cream supplements daily from a pharmacy that specializes in bio-identical hormones (all arranged through my holistic doctor). I also take a special iodine supplement for low thyroid symptoms (feeling cold all the time and especially hands and feet and fibrocystic breast soreness and swelling monthly–all so much improved I actually forgot I used to have these symptoms!).  I also take an adrenal rebuilder, and something called Cortico-B5 and B6  because the saliva testing showed I had high levels of cortisol (stress hormone) in the evenings.

I have been on this Adrenal Fatigue Treatment plan since January 2009 and all along I did not feel much different because the healing is so gradual.  But compared to January 2009 when I had so much exhaustion I could not exercise at all without extreme fatigue the following few days, I now realize I am 10 times better health-wise! I still do struggle with some things like:   my sugar and yeast allergies keep coming back when I am under stress and I go back for more NAET treatments on these 2 allergies only.  I still pick up viruses easily because my immune system still is not as strong as it should be yet, and I still have some mild PMS symptoms.  I still cannot exercise to the extent that I would like to and must continue to take it easy.  To keep my weight under control I eat only specific carbs Monday through Friday but then I can eat whatever I want except gluten on the weekends which is awesome and gives me a fun weekend to look forward to. (At 5’10” I stay around 140 lbs.)  With these adjustments, I am feeling great and on the road to complete recovery!

I feel better now at 48 than I did in my 20’s!  Part of it of course is also the following:   believing in and learning to love my self, avoiding stress and negative or toxic people, ignoring the “should” requirements of others and listening to my own heart and desires instead, expressing my truth in journaling and then discovering my gifts of writing, songwriting, and empathic coaching skills for helping others,  being able to be in the moment and learning to relax, unblocking my creativity, believing in and being grateful for God and the magic of the Universe and the Law of Attraction, believing that being highly sensitive is an asset and a gift and that it is only a liability in the eyes of others who are judgmental,  and narcissistic (and although they are entitled to their opinion and way of life, are people I choose not to be around for the sake of my health).

Who knows?  When I get even stronger and even healthier, I may be strong enough to be around even the most negative people because I know how to release the negativity and recharge by getting time alone and through the elements of nature, and to ask for guidance from above.  I feel I am living proof that God really does answer prayers.

For more information on the health issues mentioned above, please see Christiane Northrup’s book entitled Women’s Bodies Women’s Wisdom.  It was this book that I first heard about the NAET Technique and Adrenal  Fatigue and actually many of my health problems.  In a future post I will write about how I made my Ovarian Cysts disappear to the amazement of my Ob.Gyn. (and myself!) with the knowledge I gained from this book and Louise Hay’s book You Can Heal Your Life.

Writing all this has made me realize how amazing it is that I have recovered so much in so many ways.  I also have overcome many compulsions (shopping and overspending, hoarding certain items, organizing and cleaning,) perfectionism, procrastination, and basically the inability to enjoy my life.  I no longer feel “compelled” to do any of these things.  Yay!  Until I wrote these things down to share with you, I really did not realize how my life has unfolded for the better in so many ways.  Thanks for reading. I will be writing more about how I overcame  these issues mentioned above if there is interest so please let me know.  I hope I have inspired you that there is always hope and you can heal your life too–one step at a time.  Just keep believing and knowing that as a highly sensitive person you are sensitive for a reason and that even the most difficult obstacles can be overcome!  You can do it!

With love,

Roxanne

 

Mother’s Day Survival Guide–How To Cope If You Have a Narcissistic Mother

Hi everyone.  May is approaching. It’s a big month for many.  If you have a difficult relationship with your mother, you may find yourself here, reading this, because you need support on how to cope….

If you are a mom then it may help to stay focused on the fact that this is a special day for you as a mother–my two children and my husband like to make it special which is wonderful and I look forward to spending the day with them and being the focus of their attention. My daughter’s birthday is always around Mother’s Day and our anniversary is in May so there is always alot going on.

If you are not a parent then allow yourself to be busy with all the positive things that are Spring related–even spring cleaning and decluttering to bring renewed positive energy into your home. (Distracting yourself may only be helpful if you are also working through any painful feelings that arise by writing in a journal for your eyes only or purging your pain verbally with a safe person in your life who can be an enlightened witness for you.) I allow myself to be distracted because I know in my heart now (after all of my inner grief work) that it is okay for me to detach from any relationship that does not feel like I have the freedom to be ME!  I no longer feel guilty for putting LOVE and self-compassion first in my life.  It is for your higher good to have healthy boundaries in your life–detach from people who you do not feel safe around to be YOURSELF! After you fully heal and feel safe to be YOU without being triggered and stressed then you can reassess your desire to have a closer relationship with any people in question.  It is okay whatever you decide to do–just do what is the least stressful for your healing soul.

So, focusing on being positive and on the other positive events going on for you in May and making them special for your loved ones will help to supercede any negative feelings that may arise.  And isn’t that what we all need to do all the time anyway?  Build ourselves up with positive messages–affirmations if you will–the opposite of what we (highly sensitive children) may have received growing up.  For example, tell yourself  “I can do it!”  instead of  “you can’t do that–who do you think you are!”  And “I love and approve of myself” instead of “what were you thinking–why did you do it that way!”  And say, “I am safe” for the dreaded “how dare you talk to me that way–you are so ungrateful!”    Perhaps now you can see how ridiculous the accusations and blaming are, because you know the truth about you is the opposite and these were said out of inner fear, inner shame and ignorance and not necessarily to hurt you.  But at the time, these accusations were excruciatingly painful to you.  As highly sensitive children we trusted our caretakers more than we trusted ourselves.

There are so many more examples  you may be thinking of, but the point here is not to believe these negative messages in our heads, given to us by someone with conditional love as a parenting method that was passed down for many generations without guilt.  Conditional love is not love.  The opposite of these messages is probably more the real truth.  When you find yourself thinking something negative like “I am never going to get this done” or “I am not good at this”–turn it around and be the ideal mother to yourself that you never had.  Say “I am doing a good job”  and “I am great at this” and “look how much I got done already”.  You deserve these positive messages now and you deserved them as a child.

I can feel the stress of Mother’s Day approaching from all of you out there and so I want to give you some additional extra support to help you stay strong and be true to yourself and honor your feelings.  As highly sensitive people, we want so badly to do the right thing, the kindest thing, the most compassionate response at all times and so we feel guilt for not wanting to honor thy mother on this day that is meant to honor those mothers who are honorable.  And so I am going to write out some quotes from a book that helped me in my darkest hours when I needed them most at the age of 25.  The name of the book is “Cutting Loose–An Adult’s Guide To Coming To Terms With Your Parents”.  This book by Howard M. Halpern, Ph.D.  is full of wonderful emotionally healthy ways to deal with every kind of difficult parent you can imagine.  There is the martyred parent, the despotic parent, the seductive parent, the moralistic parent, and of course the parent with a narcissistic disturbance but who is remorseful about their actions if you confront them.  The book talks about all kinds of ways you can learn to communicate with these kinds of parents and for some of you there may actually be some light at the end of the tunnel if your parent is genuinely remorseful!  A very helpful part of the book is the very last chapter that talks about dealing with the narcissistic parent that takes an adversary stance.  Here is some of it:

“The narcissistic parent in a adversary posture is an enraged peacock.  When you stop trying to win his (her) nurturant caring by being a compliant extension of him, when you no longer exalt him, when you stop following his pre-scribed script, he will react with the indignant certainty, “If you are not a part of me, you’re against me.”  And, if you require reciprocity in your relationship with him, if you insist on a flow of give and take, he will feel that you are trying to take everything from him and always have your own way.  He (she) may be willing to write you off rather than submit to such an obviously unfair demand on your part, and unfortunately you may have to let him do just that.”

“The form a parent’s rigidity may take when it hardens into an adversary position will differ with the type of inner child he has, but what they all have in common is enormous rage and outrage if you fail to act as they expect.  And theirs is not a transient outburst at unexpected frustration or disappointment–their fury may calcify into a chronic suspiciousness or hatred in which you can sense the willingness to destroy the relationship with you and even to wreck your happiness and theirs rather than accept a new way of relating.”

“Depending on you, the experience of your parent perceiving you as an enemy will either so traumatize you that you will choose to regress back to the old song and dance, or will so clarify how impossible it is to have a viable, constructive relationship with him that it will make it easier for you to terminate the tie.  You know what going back means; you’ve been there.  Under the circumstances, if you’ve come so far that you’ve been able to change the song and dance and this has done nothing but propel them into an adversary stance, it is clearly better to make the painful decision to let it go.”  

Hoping this is helpful for you to read!  As I have said before, it takes a lot of inner strength and outside supports to take the action of setting boundaries with a parent. If you are one of the people who is in this position and struggling with guilt on this Mother’s Day week, please know that you are not alone.  I am here to say, everything is going to be okay, if you will be especially kind to yourself and your wounded inner child this week.  Think back to some things you loved as a child and do that for yourself on Mother’s Day.  Ride your bike, play with your dog or cat, skip through a field of flowers, read a favorite comic book, watch your favorite show, take a bubble bath, draw a silly picture, or finger paint. If this just seems too silly to you, wasn’t it fun just imagining yourself doing those things?   That is the power of visualizations and affirmations to change your mood–it really works!  The strong part of you can mother, nurture, comfort and love the wounded inner child part of you on Mother’s Day–imagine the adult you comforting the child you.

This powerful exercise will help you in your healing if you do it whenever you are feeling a lot of self-doubt, guilt, or emotional pain. Also do something special for yourself.   Maybe you could buy yourself a small gift you’ve been wanting or wanted as a child as a reward for being strong.  You survived!  And as a highly sensitive person (HSP), you are stronger and have more to give to others because of the compassion you recognize that you deserved but never received from your mother.  Be the mother you never had to yourself and you can begin to heal your childhood wounds and find your true voice and become the person that you are meant to be. God Bless You All.

Today I have decided to release the lyrics for my song, “Finally I See, Now I’m Free”.  This song was written  at a time when I realized the futility of a relationship in my life and was grieving for what would never be–but also discovered an inner strength and a new found sense of freedom.  I hope it brings you some comfort and strength during this difficult week.

With love,

Roxanne

Forgiveness Is For Your “Self”

Hi everyone.  I have been wanting to share my song “Help Me to Forgive” for a while, but I wanted to explain what I mean by forgiveness because it can be such a confusing and guilt-inducing concept.  For myself, forgiving was something I kept trying to do because I thought it was the right thing to do.

As highly sensitive people (HSPs), we want so badly to be compassionate, fair, and kind.  I kept forgiving and forgetting the past. I pretended like everything was going to be okay if I just forgave and moved on but I continued to let myself be walked on. I ignored my feelings and kept telling myself I was forgiving and that was the right thing to do.  For me, it was the wrong thing to do and the pattern continued until I felt so hurt one day by  blatant disrespect for my feelings–when I made a simple assertion that was not to this person’s liking and then they said they were going to do it anyway whether I liked it or not.

I could not deny my feelings any longer.  My rage shocked me–I knew it was from childhood and way out of proportion to the event at hand.  But I listened to my feelings and it felt good to feel this truth–it was how I had always been treated me and I kept giving out the benefit of the doubt.  The anger awakened something in me that needed to come alive–my assertiveness about my needs and feelings and about the boundary that kept being crossing and I kept letting it happen all because I felt it important to forgive and forget.

Now this anger fueled me in a healthy way for a while. It felt good to feel instead of being numb and self-doubting for so long.  I wrote a lot about it and found myself in my journaling to have a lot of wise insights and a lot of reasons to be completely fed up with the insidious and mean things that were said to me with a smile.

But I was still so angry, it scared me how angry I was because it was so intense I felt hatred.  And this makes sense really when, as highly sensitive children, our trust in ourselves and our spirits feel consistently stomped on until we give up and repress and hide our true selves and feelings away so completely–this is a trauma!– not feeling safe to express our intense anger we hide our true selves away.  Now for the first time, I was so angry but I felt alive, I knew it was the truth I was feeling.  I was somehow grateful for everything that had happened to me to give me the self-awareness to finally know the truth! Writing my feelings out helped me make sense of it all.  I was able to see actions from my childhood which were the cause of much pain and self-doubt. It was very clear!  I will never forget this moment in my whole life when I realized there was absolutely nothing wrong with me and that I had just been the victim of a person that I wrongly trusted with my heart and soul.  So I made myself a promise not to trust this person with my private feelings (a healthy detachment) and set some boundaries for time and space to heal and it has been a very important decision in my life.

All these emotions coming up helped me connect to this wonderful aliveness–a connection to my true spirit and a connection to God and that he was there with me all along.  I know it sounds strange–how could all that pain be so awakening in a positive way but it was.  In the midst of the pain, I felt bliss and freedom and truth and so I knew it was right to stop trusting this person.  And after a long period of intense anger, pain, grief, and then acceptance,  I finally understood what all the talk and importance of forgiveness was all about–I needed to forgive God/The Universe and stopped blaming Him/It for “giving me” such a painful childhood.  And I needed to forgive myself because I knew I did the best I could at figuring out a very confusing situation and for blaming myself as a child out of survival.  I needed to forgive the whole situation and all the pain it caused me because I had ME again.  I do not have to forgive a person who is not sorry to their face and never will be–but I do forgive what they did.   I had been holding onto a lot of resentment which I didn’t realize was hurting me and taking a lot of energy.

And that is when I sat down and wrote the song “Help Me To Forgive”.  I’ll never forget writing it.  It was a very spiritual and pivotal moment in my life.  It helped me to start the process of trying to forgive God, The Universe, and me, and the whole situation, and my pain.  That is what forgiveness really means for me.  Then, a few weeks later, I wrote the song “This Too Shall Pass” with a newfound ability to comfort myself through the worst feelings of rejection and betrayal.

Yes that was quite a month–September 2007.  And I am glad I have these two songs to commemorate that special time when I reclaimed my true self and found inner peace and acceptance. And I also discovered a way to let God’s love in my life and really feel it and believe it. As the saying goes, ” The truth will set you free,”  but you must feel your feelings to get there.

But in all my writing just now about forgiveness, I don’t want to forget my reasons for writing this post.  It is to support you, the highly sensitive child with childhood wounds, from not feeling guilty that you cannot forgive yet. And that trying to forgive even God and yourself before you have gotten through all of the anger and all the repressed emotions from your childhood can leave you feeling guilty and beating yourself up.  Please do not feel guilty if you are not ready to forgive anything yet.  Please be kind to yourself and love and comfort the wounded child inside for all the feelings you were denied being allowed to express. That is the first step and it takes a long  time to tell your whole story–to let out the entire truth. The song “Help Me To Forgive” is meant to comfort you on those times you are filled with anger and resentment about the past–and you are realizing how strong you are because of the pain you’ve been through and you are ready to stop holding on to blame.  I share the lyrics with you with the utmost compassion and love in my heart.

With love,

Roxanne

How My Best Counselor Helped Me to Break Through My Illusions and Self-doubt

Hi everyone. Yay it’s Spring!  I hope you are enjoying the beauty of nature as it comes to life again.  That’s how I’m feeling too–as if I am coming to life–happier than I’ve ever been in my life.   And it is a new feeling–I catch myself out of habit being tensed up in my shoulders and neck and then I realize it and relax.  It feels like for the first time I can finally… really relax!  It is really quite amazing to me–this feeling of exhilaration with my life and how I can feel happy in the moment.  As highly sensitive people (HSPs) we are all too hard on ourselves–as children it HURTS to be different from almost everyone else around us–so without proper encouragement and support, we hide our gifts away to protect ourselves from further pain.

It’s taken me so long to come to this place where I understand what it means to be my own best friend. I used to hear people say that or I’d read about it and it just sounded like Blah, Blah, Blah, (like the adults sounded on Charlie Brown ha ha).  But now I get it.  I found it difficult to feel good about myself or love myself growing up. I grew up in a time when I felt I wasn’t even supposed to like myself.  I could feel the “Who do you think you are?” judgement of those around me much of the time.  I didn’t know who I was but I felt who I was trying to be was never ever good enough.

I have realized that illusions play a valuable role in our survival as children when we have been emotionally diminished (abused), whether it was intentional or not.  The pain of our disappointment is too great to bear as highly sensitive children, so we make decisions about ourselves that help us to cope with the situation.  For example, rather than facing this pain we say to ourselves, it must be me, I need to act differently in order to get love and approval so I will become obedient and do what others want, then I will be loved and seen.  And it appears that we feel accepted as long as we keep up this facade and keep our “real” selves and feelings hidden away.  I believe this is why journaling “for your eyes only” works so well to uncover the truth of how we really feel about things–and we can then break through those illusions and gradually free ourselves from our false self that we created to survive and eventually find our true voice.  But you really need to do it often enough that the voice in your journal (and your heart) becomes dominant over the negative voice in your head. I know I’ve written about this before, and I apologize if I am repeating myself.  But I guess I feel it is crucial to really make this point–the way you speak to your “self” is ultimately what ends up mattering the most in your ability to be able to comfort yourself and relax and enjoy your life in the way you truly deserve.

I apologize if I make it sound easy.  It can be really difficult if you don’t know where to start and when you write it’s all bad feelings and it doesn’t help you feel better.  I guess my real success in journaling really didn’t start until after I had found a person I could trust to talk to–an outside support  for the hidden “me” that I was sure was supposed to be hiding away because I was sure I was flawed and thought “something is wrong with me”.  I had forgotten about the fact that I really felt that way most of the time but it wasn’t even in my awareness–I didn’t know I was hiding–I just existed that way–it was completely hidden from me.  I thought, this is who I am–an insecure and anxious person who will always and forever need someone else to take care of me. Until that special day–the day I went to my first counselor who turned out to be the best counselor I’ve ever had in my life–and she really changed my life.

At the time I had no idea how hard it would be to find another counselor who came close to her compassion and depth of understanding ever again. But I will never forget her words and wisdom and how she saw the potential in me that I didn’t dare even imagine.  I was 22. She listened and cared and I learned to trust her with my deepest feelings and I shared some of my poems with her. She told me, to my surprise, that I was a gifted writer and that I could be my own psychotherapist if I kept on writing in this special way.  Together we discovered the roots of my self-doubt and she revealed to me that she had benefitted from counseling too in the past. She confided that, as a counselor, she felt it was important to have been on both sides in order to really understand the helping process. Another very helpful part of this special counseling experience was when she had me take the character and temperament test from the book Please Understand Me (See Recommended Books).  My results were that I was an INFJ–Introvert, iNtuitive, Feeling, Judicial and that this type is only 1% of the population. Then she told me I had the gift of empathy like her and that she was an INFJ too. (I will explain more about the 16 temperament types in a future post). I thought how could this be…like her?  She had a Ph.D and was a successful professional clinical psychotherapist and yet she said I was like her.  Unbelievable…could all those hopes and dreams I had in the back of my mind actually be a possibility? I went out and bought that book and I studied it a lot.  The book talks about the positive aspects of each of the types and my type described me so well I felt special and normal and understood for the first time in my life.

I went to see her once a week for 6 months and then I had to stop because our health insurance only covered 25 visits per year.  During that time, my confidence soared and, I remember now, I joined the Sweet Adelines and had fun performing in a barbershop quartet. (It was easy to perform with these other ladies on stage with me–I continued to have stagefright about performing alone or singing the kind of music where I expressed my soul though, but it was a start in overcoming it ).  I also started taking some guitar lessons and learning to play and sing the songs I had always loved.  Even though I had my college degree, I had temporarily taken a job at JCPenney’s catalog ordering service because I thought I wasn’t ready to help other people until I figured myself out first.  But she said this job was way beneath me and encouraged me to go to graduate school in counseling psychology.  (Even with a 3.8 in my major, much praise from my professors, internship experience, and letters of recommendation–when my graduation was barely acknowledged, all my confidence had evaporated.)   “Make sure it is a program that is APA approved,” she said.  And I listened.  And I grew in confidence and continued writing my self-help poetry.  And you know what happened next…I was so confident in myself, I thought I could even change my relationship with my extended family!  Without talking to her first, we moved many states away from my wonderful counselor.  We decided to start a family and I put graduate school on hold…

And now, telling you my story, I realize I do NOT want to emphasize  how tragic it was…and that I had to wait so long to find myself and be happy and figure myself out so I could finally be that counselor/coach and writer that she saw that I could be.  Instead I feel strongly that it all really worked out for the best.  I grew so much as a person watching how my children thrived with our unconditional love and emotional support and I saw the world through their eyes and healed my soul right along with them experiencing the wonders in this world.  And I continued to write in a way that I was able to be my own psychotherapist–writing through the layers of pain and breaking through the illusions that helped me survive a childhood of feeling emotionally diminished and misunderstood.

And I see how I had to try everything before I had the ability to start setting boundaries in certain relationships in my life. My counselor back then never used the word narcissisism and I wonder if that would have helped me realize the futility of my quest for healthy give-and-take in certain relationships in my life sooner.  It is all right though, because I know the meaning of the word now and had to find out the depth and scope of it’s meaning in my own way.  I hope my journey inspires you to embrace the path you are on but also to look inward and explore your true feelings and write about them–and keep listening to your hopes and dreams that exist in the back of your mind . For I believe that is the voice of your true self that you must not ignore.

Finding a caring, empathic counselor to support the true reasons for my deepest fears, and self-doubt, and to believe in my unique gifts made all the difference in my life.  Her words kept me on the right track and kept me writing through the layers of pain that would arise between the numbness or anxiety. Her words kept guiding me towards the release of my pain and ultimately to the joy and pride on the other side. It changed the course of my life and to her I will always be grateful.  I hope my story has been helpful to you and provides you with some comfort and encouragement.

Today I am releasing the lyrics for the song “This Too Shall Pass”.  This song was written to ease myself through a period of my worst grief and anger when I started setting some boundaries for myself–and instead of getting respect and love, I felt rejection and experienced guilt-inducing manipulations.  It was a pivotal point in my recovery when I let go of my illusions about the potential of  certain relationships and grieved for what would never be and comforted myself by writing this song. After writing it and singing it, I felt stronger than ever before that everything was going to be alright and that ultimately I must take care of myself and honor my feelings. This song still comforts me when I am feeling my worst and I hope it does the same for you.  I hope you enjoy it.

With love, Roxanne

Techniques for Journaling and Over-riding Your Inner Critic–For The Highly Sensitive Person (HSP)

Hi everyone.  I’m happy to be back.   I  had a wonderful vacation and it is also great to  be back home.  I am feeling renewed and energetic now  (five  days after we returned)  but I was extremely exhausted when we first got back.  And my husband bounced  right back after like one day–and so, comparing myself to him, I was feeling very much lost and empty and discouraged…. and then started wondering how will I ever write another post and even…how did I ever write all that stuff I already wrote–I was spiraling negative thoughts again–my inner critic took over!  And it was so hard to decipher–I just felt bad and exhausted with no hope in sight.  So I wrote in my journal and it helped!–so I thought I would share with you my technique.

First of all, in journaling you must tell yourself that no one is going to read this ever! –and mean it and believe it.  Then you let loose with all your feelings.  I started out saying ” I feel horrible!   I can’t remember who I am or how to feel good.”  Within 2 sentences though I remembered, ” I used to feel this way all the time as a child.”  And then, “Oh yes this is childhood pain coming up to heal.  I just had a wonderful vacation!  My inner child is expecting to be punished.”  Then my own compassion kicks in with ” I need to be extra nice to myself.  I am being too hard on myself.  Do nice things for myself today.  I am a highly sensitive person.  No wonder I am tired–vacations are highly stimulating–just give myself extra time.  Everything is going to be okay.”   Before long I am cheering myself up.  I have over-ridden my inner critic–that negative voice inside my head.  This process always amazes me because I feel like I should be “fixed” by now and should never feel bad again.  But that is the negative voice in my head–the pressure from my mother to “be happy — just get over it, you are too sensitive blah, blah, blah.”   That is the opposite of what I needed as a highly sensitive child.  On vacations I would get overwhelmed, over-tired with all the new sights and activities.  I know I deserved kindness instead of impatience, rest instead of guilt for slowing them down, compassion for my ability to see the beauty in the small things like nature instead of annoyance about my questions and my disappointment in their lack of carefulness with my feelings.  There was nothing wrong with me.  There is nothing wrong with me now.  My only mistake was believing them when they blamed me.  I don’t believe them and choose to be around people who are safe and kind and who like me easily.  My husband is one of those people and was the first to remind me to not be so hard on myself and to take it easy.  He was right.

Do not be discouraged if this technique of journaling does not come so easily to you yet.  This takes a long time and lots of effort deciphering the truth of what you went through and what you truly deserved as a highly sensitive child.  The book called The Artist’s Way by Julia Cameron is SO helpful in guiding people through the journaling process that helps unblock creativity (finding your voice and your true self!)

Many different techniques help me to find my voice and vitality again.  Sometimes it is playing my songs when I am feeling so lost I don’t remember being able to write songs.  Reading your own journal helps too especially if you are the kind of journaler who ends up feeling hopeful after you write.  (You have to make yourself do it–it doesn’t come natural to read your own stuff when you are feeling bad about yourself–you’ll be surprised how your own words lift your spirits.)  Other times I read books or blogs by people with a compassionate voice and I recover my own compassionate voice.  Elaine Aron wrote the book on “The Highly Sensitive Person” and was the catalyst that started the HSP support groups that have grown and spread in cities and online.  Online, I read her article on “the problem of bearing an unbearable emotion” that she wrote in her newsletter for Feb. 2006 and I immediately felt “found and validated” just by her compassionate words–my energy came back and I was excited about my life again.  I hope my blog does the same for you.

I was fortunate to have some time to find myself and work on myself and read self-help books and write in journals while my children were growing up because my husband was so grateful that I was home raising emotionally healthy kids–he is a “thinking” type although a highly sensitive guy (an INTJ), whereas I am a “feeling” type (an INFJ).  (See the book by Keirsey and Bates in my Recommended Books section for a test on temperament types.)   He had an even more difficult childhood than I did and is grateful for my compassionate ways.  When I think of how far I have come, it feels rather miraculous so I want so much to help others who are as lost and hiding as I was.  I believe that those of us who are the most sensitive and almost destroyed are an  important resource to this planet if we can join together and rise up as a voice of love, peace, and compassion.  The fact that you are feeling beaten down is the very indicator that your sensitive ways have been misunderstood and need to be put to better use.  All you need is a witness to validate the injustices you have suffered and then you can rise up and start speaking your mind and being a messenger of compassion that the world needs.  DON’T COMPARE YOURSELF TO OTHER PEOPLE!  You are exactly the way you are supposed to be.  Be kind to yourself and learn to love yourself.

Louise Hay’s book You Can Heal Your Life is a book I have been reading on and off for 15 years.  The positive affirmations in her book I use daily now but felt so foreign to me when I first got the book.  One of my favorites is “I give myself permission to be the best that I can be”.  Growing up I was not allowed to express my authentic self (or be my best) because it threatened my narcissistic mother and she would withdraw her love and approval.  My mother was jealous of my many gifts.  I didn’t know I had any gifts at all because she was determined to control me and keep me close and, in her view,  if I knew I was gifted I might leave her.  That whole concept was hard for me to grasp because it would never occur to me to be that way or be jealous of a child of mine–it is my responsibility to help my child see all his/her gifts and how special he/she is.  So this explains why I couldn’t have compassion for myself–I trusted so completely in my mother.  And also then came the question “why would God give me a mother who was so manipulative and unloving?”  That was another chapter in my life that I now have completely resolved.  God did not arrange for me to have this emotional pain and hardship but has given me the inner strength and compassion to overcome it and become strong.  Had I not had a mother like that I would not be reaching out to help others who also experienced a mother like that right now in this moment.

In this moment, I am happy and complete and grateful for all the pain I went through to make me this strong.  But while I was in the pain and lost and alone and not knowing how to let God’s love in, I was not grateful–no way!  But there was a pivotal moment when I was crying in despair that I became aware that no one but me was going to rescue me–of the two of us, my husband and I, I was the stronger one emotionally.  Something  Eckhart Tolle said in his book A New Earth helped a lot.  He said something to the effect of… I am not all that happens to me–I am ” the presence” that observes all that happens to me….  It made me realize I am not this abused child who is forever a victim.  I am all the wisdom from what I have learned from it and can comfort my inner abused child through it.  I still keep learning it over and over and each time it gets easier to find myself again.  So do not give up.  You who are hiding and afraid to speak up–it’s okay and you have every right to be afraid.  But that it is not all of you.  You have a gift, a wisdom, a compassion, that is sorely needed in the world.  Don’t let the bullies and controllers and competitors win.  They are not like you and so cannot understand you.  But you can understand you!  You are on this planet for a reason exactly as you are.  Change only the people you are around.  Elaine Aron says that HSPs have an easier time overcoming depression just by changing our environment to being around people who love us and accept us as we are. She says “get out of competitive environments where you have to fear that you will be judged, rejected, or seen as a failure,  and stay around those who like you.”   (see her newsletter the Comfort Zone , and the article called “A Few Happy Things Regarding Depression”).  I am adding her website to my blogroll.  It is hsperson dot com.  I hope I have helped you to feel more hopeful and happy.  You deserve it.  You are a highly sensitive person and that my friend is a gift.  Thank you to my readers.

With love,

Roxanne

Moving on from a Narcissistic Parent–The Obedient Child’s Journey Towards Freedom–Way Over Yonder

(This post is the most viewed post on this blog with over 18,000 views and 146 comments at the present time. It was updated and revised in March of 2017. If you are looking for the original version of this post, you may email me at hopesinger11@gmail.com. Warmly, Roxanne)

As a life coach I have experience helping HSPs with emotional wounds from childhood often stemming from one or both parents being a malignant narcissist.  Emotional abuse is an especially horrible experience for a highly sensitive child.  It may be that you felt there was no caring about your feelings whatsoever.  You may have felt invisible and as if you don’t matter. …As if your feelings don’t matter!   If you were emotionally abused or continually diminished as a child by your parent it’s not healthy to hold that in! Let it out–voice it or write out the truth, acknowledge what happened and then continue to practice letting it go–releasing it–sending it out away from you to be replaced by comfort, compassion, and love for yourself.  It’s not healthy to hold onto blame–but admitting it is important and the start to healing repressed and denied emotions.

At under age 2, when we can’t express ourselves with words, we can only cry to get our needs met.  A sensitive child becomes obedient out of mortal fear but you can’t tell–they don’t look afraid because they have repressed it. As an obedient highly sensitive child, you put your own needs away and focus on pleasing others–but lying under the surface those unmet needs are still there!  Begging for attention!  Longing for love!  There is nothing wrong with you!  You are just afraid to speak up and ask for what you deserve.

And in some families there is no genuine love to be given.  And even as a tiny child you know it.  As the sensitive child in the family you felt it’s absence and it hurt like hell!  And you cried and complained and may have had tantrums of despair in the grocery store!  But then at some point it was too much and you stopped crying or complaining and you stopped being …YOU.  The fear of being hit or just the mean look from their eyes would feel like a spear of pain through your heart and it would shut you up over and over again until you gave up and became obedient.  And that is the trauma!  The pain so unbearable to a child that you cannot survive it and so the repression happens. (See Alice Millers’ book, The Drama of the Gifted Child.)

If you experienced this too, the fear you had to repress also held down your true self and all the feelings that went with it.  You became obedient and fearful from the trauma but instead of expressing your rage at the injustice of it all, you pushed your feelings down so deep you hid them even from yourself.  You didn’t know ’til now that you have such a rich and deep inner life, and a wonderful, loving personality.  It was all hiding in fear.  Until now.

Now it is safe to come out.  For whatever reason, your beginning years were spent in an environment of fear and no love, but there is love out there to be found! Get some support and start a life with stronger boundaries so that you can fully heal.  You may need to cut the strings so you can feel safe and free.  You deserve to live a life of peace that is free from guilt-inducing manipulations, negative comments undermining your confidence, fear-inducing threats, comments about the rewards others will get for being “good”.

It’s wrong to take care of the feelings of anyone who continually diminishes you in any way at the expense of yourself. It’s difficult but very necessary to set boundaries with malignant narcissists.  It’s especially hard being blamed and turned into the bad guy more than anything. It’s excruciating!   But you are worth the fight and you must be strong. You have to take care of yourself and your health.  You will also feel a sense of exhilaration and freedom and pride in yourself for being honest and no longer pretending like you approve of how they treat you.   With support from your new loved ones in your life you can move forward and go for your dreams!  You can learn to comfort yourself through the hard times.  Know the truth and be strong and hang on ”til the good times–“the sweet tasting good life”…   I love that song…”Way Over Yonder.  …the sun shinin’ golden, shinin’ right down on me.”

For more on the subjects I have written about today please click on “Recommended Books”.  Thank you so much for reading.  Please leave a comment about your story.  It will help others to know they are not alone.

With love,

Roxanne

Way Over Yonder lyrics
Songwriter: King, Carole

Way over yonder is a place that I know
Where I can find shelter from the hunger and cold
And the sweet tasting good life is so easily found
Way over yonder, that’s where I’m bound, that’s where I’m bound

I know when I get there, the first thing I’ll see
Is the sun shinin’ golden, shinin’ right down on me
Then trouble’s gonna lose me, worry, leave me behind
And I’ll stand up proudly in true peace of mind

Talkin’ about a, talkin’ about a
Way over yonder is the place I have seen
In the garden of wisdom from some long ago dream

And maybe tomorrow, I’ll find my way
To the land where the honey runs in the rivers each day
And the sweet tasting good life is so easily found, yes it is

Way over yonder, that’s where I’m
That’s where I’m bound, talkin’ about, talkin’ about
Way over yonder, that’s where I’m bound

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